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bengio
"Gain muscle and lower my BF%."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 0.2 lb (0.1 kg)
Current: 154.2 lb (70.1 kg) Percent Change: 0.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 12, 2009 154.2 lb (70.1 kg) 0.2 lb (0.1 kg) 0.1 %
Jul 8, 2009 154.0 lb (70.0 kg) 0.0 lb (0.0 kg) 0.0 %
May 16, 2009 154.0 lb (70.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.0 % Change: -3.0 %
Current: 14.0 % Percent Change: -17.6 %

  Start Current Goal Remaining  
  Sep 12, 2009 Dec 30, 2009 Dec 1, 2009 Goal Has Expired  
  17.0 % 14.0 % 10.0 % 4.0 %  

Date Body Stats: Bodyfat Change % Change
Sep 24, 2009 14.0 % -3.0 % -17.6 %
Sep 12, 2009 17.0 % 0.6 % 3.7 %
Jul 8, 2009 16.4 % -0.6 % -3.5 %
May 16, 2009 17.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: -2.0" (-5.1 cm)
Current: 38.0" (96.5 cm) Percent Change: -5.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 12, 2009 38.0" (96.5 cm) -2.0" (-5.1 cm) -5.0 %
Jul 8, 2009 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.3" (0.6 cm)
Current: 15.3" (38.7 cm) Percent Change: 1.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 12, 2009 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
Jul 8, 2009 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 8, 2009 32.0" (81.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -1.0" (-2.5 cm)
Current: 31.0" (78.7 cm) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 12, 2009 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
Jul 8, 2009 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 8, 2009 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 12, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 8, 2009 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 12, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 8, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 16, 2009 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 207.0 lb (94.1 kg) Change: -3.0 lb (-1.4 kg)
Current: 204.0 lb (92.7 kg) Percent Change: -1.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 19, 2009 204.0 lb (92.7 kg) -3.0 lb (-1.4 kg) -1.4 %
Sep 12, 2009 207.0 lb (94.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: -11.0 lb (-5.0 kg)
Current: 204.0 lb (92.7 kg) Percent Change: -5.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 23, 2009 204.0 lb (92.7 kg) -11.0 lb (-5.0 kg) -5.1 %
Sep 12, 2009 215.0 lb (97.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 207.0 lb (94.1 kg) Change: 8.0 lb (3.6 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 3.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 14, 2009 215.0 lb (97.7 kg) 8.0 lb (3.6 kg) 3.9 %
Sep 12, 2009 207.0 lb (94.1 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 12, 2009 111.0 lb (50.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 12, 2009 181.0 lb (82.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 105.0 lb (47.7 kg) Change: 29.0 lb (13.2 kg)
Current: 134.0 lb (60.9 kg) Percent Change: 27.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 23, 2009 134.0 lb (60.9 kg) 29.0 lb (13.2 kg) 27.6 %
Sep 12, 2009 105.0 lb (47.7 kg)


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