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Membership Info

Member Since: May 16, 2009
BodyBlog Started: Sep 12, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 75

Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : bengio 10

Activity

Last Visit: Dec 21, 2009 8:59am
Last Forum Post: Sep 23, 2009 7:17am
Last Photo Upload: Never
Last Profile Update: Sep 24, 2009 1:05pm
Last Blog Post: Sep 12, 2009 11:55am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

bengio

Overall Goal: Gain muscle and lower my BF%.

Fit Status: Can't seem to lose the bodyfat

Motivation Level: 7/10

Sep 12, 2009 12:08 pm History

Sep 12, 2009 11:45 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	44
Location:	United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:	Want to stay as healthy as I can for my kids!
Why I Love It:	I feel and look GREAT!
How I Stay Motivated:	My family motivates me to stay young and healthy!
BB Accomplishments:
Forum Signature:
Last Updated: Jul 8, 2009 5:18pm

What bengio Is Up To:

Sep 24, 2009

bengio changed Body Fat from 17% to 14%, a loss of 3 percentage points in 12 days

- 1:05 pm - Comment

Sep 12, 2009

bengio updated Fit Status "Can't seem to lose the bodyfat"

- 12:08 pm - Comment

bengio updated Body Stats - Arms: 15.3 ins., Chest: 38 ins., Neck: 16 ins., Waist: 31 ins.

- 12:03 pm - Comment

See Last 21 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	31" (78.74 cm)
Weight:	154.2 lb (70.1 kg)	Thighs:
Bodyfat:	14.0 %	Calves:
Chest:	38" (96.52 cm)	Forearms:	12" (30.48 cm)
Arms:	15.25" (38.74 cm)	Shoulders:
Hips:	32" (81.28 cm)	Neck:	16" (40.64 cm)
Last Updated: Sep 24, 2009 1:05pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	204 lb (92.7 kg)	Bicep Curl:	111 lb (50.5 kg)
Squat:	204 lb (92.7 kg)	Barbell Rows:	181 lb (82.3 kg)
Deadlift:	215 lb (97.7 kg)	Overhead Press:	134 lb (60.9 kg)
Last Updated: Sep 23, 2009 7:14am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Gain muscle and lower my BF%.
Goal (Long):
Weight Goal:
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Sep 12, 2009 11:50am

Members That Inspire bengio:
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BodyAnswers

bengio has answered 5 of 67 total questions.
View all 5 of bengio's BodyAnswers »

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

CytoSport Natural MuscleMilk

- Updated Sep 12, 2009 11:14am

Do you have a significant other?

Yes

How has bodybuilding and fitness helped or hurt your relationship?

My wife motivates me to train and become the best I can.

- Updated Sep 12, 2009 11:13am

How has bodybuilding and fitness helped and/or changed your family life?

Yes. I find myself being attentive to what my family eats.

- Updated Sep 12, 2009 11:12am

View all 5 of bengio's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 12, 2009 11:50am

Videos of bengio
This Member has not entered any Videos yet.
Last Updated: Sep 12, 2009 11:50am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 12, 2009 11:50am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Sep 12, 2009 11:55am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View bengio's BodyBlog

Current Supplements:
	SciVation Whey, 2 Lbs., Chocolate Started: Jul 13, 2007 Reason: Taste was not bad at all even in water. I like the fact that it is loaded with BCAA's. I... read more »
	Bioplex All Natural WPI, 2 Lbs., Chocolate Started: May 18, 2009 Reason: Didn't like this one at all, and did not see any results from it. Mixed in water, taste is... read more »
	SciVation Xtend, 30 Servings, Refreshing Apple (390g) Started: Jul 13, 2009 Reason: I purchased the Green Apple. Really tasty, but it leaves a sugary aftertaste in my mouth. I... read more »
Last Updated: Aug 6, 2009 8:54am

Supplement Reviews
	CytoSport Muscle Milk Naturals, 2.48 Lbs., Real Chocolate Review: I've used this product many times and always found that I feel much better with the workout... read more » Overall Rating: 10/10 Taste Rating: 10/10
	Optimum 100% NATURAL Whey, 2 Lbs., Natural Chocolate Review: I tried this product and honestly don't feel any difference. The taste is not so good in... read more » Overall Rating: 7/10 Taste Rating: 6/10
Last Updated: Jul 8, 2009 5:13pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	2 View All Posts
Posts Per Day:	0.01
Last Activity:	Dec 21, 2009 8:59am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Jul 8, 2009 5:13pm

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Last Updated: Jul 8, 2009 5:13pm

Friends (0)

Last Updated: Jul 8, 2009 5:13pm

Visitor Comments (1)
[ Leave bengio a Comment ]
	bengio [ View Profile ] May 24, 2009 7:06am Bought this product because there is no sugar. It actually doesn't taste bad at all with skim milk. I have not seen any change in muscle, but I just started using it two days. Will comment in a couple of days.

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