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real name
Ben Fullerton
age
19
gender
Male
location
gym
Huyton Leisure Centre GYM
occupation
College
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Jan 4, 2010
CURRENT
May 21, 2013
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
--
Lbs.
CURRENT BODY FAT
--
%
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
!My Workout Program!
[Monday]
[INTENSE]
(CHEST- 4 sets 8 reps
(Inner CHEST 4 sets 8 reps)
(TRICEBS- 5 sets 8 reps)
(TRAPS-5 sets 8 reps)
[Wednesday]
[INTENSE]
(SHOULDERS- 6 sets 8 reps)
(BICEBS- 5 sets 8 reps)
(Back- 6 sets 8 reps)
Friday]
[INTENSE]
(CHEST- 4 sets 8 reps
(Inner CHEST 4 sets 8 reps)
(Legs- 6 sets 8 reps)
(Abs-5 sets 20 reps)
PROTEIN EVERY DAY!
YOU WANT 2 KILL YOURE MUSCLES OFF BECAUSE YOURE ONLY TRAINING THEM ONCE A WEEK APART FROM CHEST BUT STILL YOU WANT 2 KILL IT OFF!
[Monday]
[INTENSE]
(CHEST- 4 sets 8 reps
(Inner CHEST 4 sets 8 reps)
(TRICEBS- 5 sets 8 reps)
(TRAPS-5 sets 8 reps)
[Wednesday]
[INTENSE]
(SHOULDERS- 6 sets 8 reps)
(BICEBS- 5 sets 8 reps)
(Back- 6 sets 8 reps)
Friday]
[INTENSE]
(CHEST- 4 sets 8 reps
(Inner CHEST 4 sets 8 reps)
(Legs- 6 sets 8 reps)
(Abs-5 sets 20 reps)
PROTEIN EVERY DAY!
YOU WANT 2 KILL YOURE MUSCLES OFF BECAUSE YOURE ONLY TRAINING THEM ONCE A WEEK APART FROM CHEST BUT STILL YOU WANT 2 KILL IT OFF!
My Nutrition Program View My Full Nutrition Program
benfully2010 has not added any program information.
My Supplement Program View My Full Supplement Program
Products Im Taking!
Weight Gain, Creatine Tablets and Natraul Testosterone BOOSTER tablets
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated because my body is getting better all the time and I am lifting heavier weights.
benfully2010 Been Trying so hard to bulk up!! Eat eat eattttt!!!! some new photos uploaded :)
8 hours ago | Like
benfully2010 updated his supplement program.
Weight Gain, Creatine Tablets and Natraul Testosterone BOOSTER tablets
benfully2010 Back Into working out HARD! Started over a month ago still had Health Problems think im all good now:)
May 18, 2013 | Like
Visitor Comments
helenawf
Hi Ben! Happy Sunday! Please check out my latest blog and vote for me today! Hugs! Wendy
Apr 17, 2011 3:30pm
rgentry
So, you have fallen down...get up! Don't give up! I know what it is like to feel like crap, look like crap, and be disgusted with myself. Start again! You are SO young, do something now to ensure you don't end up like a Biggest Loser Contestant in 20 years. I would give anything to go back to 17!
Jan 4, 2011 5:45pm
KetCheM_18
Nice christmas song man, it was great. But about "gaining a stone of muscle" I don't really know what a stone is? But I do know ALOT about bodybuilding and if you have any questions man feel free to message me.
Dec 25, 2010 3:42pm
Palmerbeast
Oh yeah man, keep training really hard. I weigh 195 pounds, and I think thats 13 stones.
Dec 22, 2010 9:35am
richie_095
Hey thanks for the add. Good luck in reaching your goals. Remember to lift hard, eat clean and lift harder. Respect.
Dec 21, 2010 8:29pm
Palmerbeast
Thanks for the pic rating bro! You're looking like an animal.. Great shape! How much you weighing??
Dec 21, 2010 8:19pm
Ahmed0508
Me too ! I've had my membership since January 2010 ! Your gains look a lot better than mine, bro. Congrats !
Dec 20, 2010 7:13pm
Ahmed0508
Ohh haha. Because I don't have the funds ! My mom doesn't want to pay for it .. but I mean, I'll be headed to college soon, so I'll have a gym right next to my dorm
Dec 19, 2010 2:21pm
nrodsdad
HEY GREAT JOB KEEP UP THE GOOD WORK! U CAN DEF SEE THE CHANGES! MY SON IS TURNING 13 AND HE CANT WAIT TO START LIFTING!
Dec 6, 2010 5:15pm
benfully2010 Had my workout think am gonna go out to the cinemas with my misses! :)
2 hours ago | Like