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benfraser1’s Body/Lifting Stats




benfraser1's Progress

Progress Photos
Start
Apr 13, 2011
No Progress Picture
Current 

Body Stats and Charts

Weight

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Current Progress
Start
Current
199.0Lbs. (90.5kg)
Change: -1.0Lbs. (-0.5kg)
198.0Lbs. (90.0kg)
Percent Change: -0.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Weight Change % Change
Dec 17, 2012 198.0Lbs. (90.0kg) -9.0Lbs. (-4.1kg) -4.3 %
Nov 4, 2012 207.0Lbs. (94.1kg) 23.0Lbs. (10.5kg) 12.5 %
Jul 21, 2011 184.0Lbs. (83.6kg) -7.0Lbs. (-3.2kg) -3.7 %
May 16, 2011 191.0Lbs. (86.8kg) -4.0Lbs. (-1.8kg) -2.1 %
Apr 18, 2011 195.0Lbs. (88.6kg) -4.0Lbs. (-1.8kg) -2.0 %
Apr 13, 2011 199.0Lbs. (90.5kg)
Show Full History (6 Entries)
Bodyfat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Bodyfat Change % Change
Dec 22, 2012 12.0%
Chest

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Current Progress
Start
Current
42.0" (106.7cm)
Change: -3.0" (-7.6cm)
39.0" (99.1cm)
Percent Change: -7.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Dec 17, 2012 39.0" (99.1cm) -3.0" (-7.6cm) -7.1 %
Apr 13, 2011 42.0" (106.7cm)
Arms

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Current Progress
Start
Current
13.5" (34.3cm)
Change: 0.5" (1.3cm)
14.0" (35.6cm)
Percent Change: 3.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Dec 17, 2012 14.0" (35.6cm) 0.5" (1.3cm) 3.7 %
Apr 13, 2011 13.5" (34.3cm)
Hips

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Current Progress
Start
Current
37.0" (94.0cm)
Change: -2.0" (-5.1cm)
35.0" (88.9cm)
Percent Change: -5.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Dec 17, 2012 35.0" (88.9cm) -2.0" (-5.1cm) -5.4 %
Apr 13, 2011 37.0" (94.0cm)
Waist

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Current Progress
Start
Current
37.0" (94.0cm)
Change: -4.0" (-10.2cm)
33.0" (83.8cm)
Percent Change: -10.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Dec 17, 2012 33.0" (83.8cm) -4.0" (-10.2cm) -10.8 %
Apr 13, 2011 37.0" (94.0cm)
Thighs

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Current Progress
Start
Current
24.0" (61.0cm)
Change: -2.0" (-5.1cm)
22.0" (55.9cm)
Percent Change: -8.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Dec 17, 2012 22.0" (55.9cm) -2.0" (-5.1cm) -8.3 %
Apr 13, 2011 24.0" (61.0cm)
Calves

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Current Progress
Start
Current
16.0" (40.6cm)
Change: 0.5" (1.3cm)
16.5" (41.9cm)
Percent Change: 3.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Dec 17, 2012 16.5" (41.9cm) 0.5" (1.3cm) 3.1 %
Apr 13, 2011 16.0" (40.6cm)
Forearms

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Current Progress
Start
Current
12.0" (30.5cm)
Change: 0.0" (0.0cm)
12.0" (30.5cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Dec 17, 2012 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Apr 13, 2011 12.0" (30.5cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Apr 13, 2011 6' 3" (1 m 91 cm)

Lifting Stats and Charts


Lifting Stats: Bench

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Current Progress
Start
Current
113.0Lbs. (51.4kg)
Change: -7.0Lbs. (-3.2kg)
106.0Lbs. (48.2kg)
Percent Change: -6.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Dec 22, 2012 106.0Lbs. (48.2kg) -168.0Lbs. (-76.4kg) -61.3 %
Jul 9, 2012 274.0Lbs. (124.5kg) 17.0Lbs. (7.7kg) 6.6 %
Sep 25, 2011 257.0Lbs. (116.8kg) 1.0Lbs. (0.5kg) 0.4 %
Aug 25, 2011 256.0Lbs. (116.4kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 19, 2011 256.0Lbs. (116.4kg) 11.0Lbs. (5.0kg) 4.5 %
Jun 14, 2011 245.0Lbs. (111.4kg) -12.0Lbs. (-5.5kg) -4.7 %
May 16, 2011 257.0Lbs. (116.8kg) -8.0Lbs. (-3.6kg) -3.0 %
Apr 19, 2011 265.0Lbs. (120.5kg) 17.0Lbs. (7.7kg) 6.9 %
Apr 18, 2011 248.0Lbs. (112.7kg) 135.0Lbs. (61.4kg) 119.5 %
Apr 13, 2011 113.0Lbs. (51.4kg)
Show Full History (6 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
125.0Lbs. (56.8kg)
Change: 0.0Lbs. (0.0kg)
125.0Lbs. (56.8kg)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Dec 22, 2012 125.0Lbs. (56.8kg) -231.0Lbs. (-105.0kg) -64.9 %
Jul 9, 2012 356.0Lbs. (161.8kg) 49.0Lbs. (22.3kg) 16.0 %
Aug 25, 2011 307.0Lbs. (139.5kg) -6.0Lbs. (-2.7kg) -1.9 %
Jul 21, 2011 313.0Lbs. (142.3kg) 6.0Lbs. (2.7kg) 2.0 %
Jun 14, 2011 307.0Lbs. (139.5kg) 13.0Lbs. (5.9kg) 4.4 %
May 16, 2011 294.0Lbs. (133.6kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 18, 2011 294.0Lbs. (133.6kg) 169.0Lbs. (76.8kg) 135.2 %
Apr 13, 2011 125.0Lbs. (56.8kg)
Show Full History (1 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
282.0Lbs. (128.2kg)
Change: -165.0Lbs. (-75.0kg)
117.0Lbs. (53.2kg)
Percent Change: -58.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Dec 22, 2012 117.0Lbs. (53.2kg) -165.0Lbs. (-75.0kg) -58.5 %
Jul 9, 2012 282.0Lbs. (128.2kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Dec 22, 2012 75.0Lbs. (34.1kg) -89.0Lbs. (-40.5kg) -54.3 %
Jul 9, 2012 164.0Lbs. (74.5kg) 46.0Lbs. (20.9kg) 39.0 %
Apr 18, 2011 118.0Lbs. (53.6kg) 64.0Lbs. (29.1kg) 118.5 %
Apr 13, 2011 54.0Lbs. (24.5kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

Information. Motivation. Supplementation.

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