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Overall Goal
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Gain Muscle
i want to bench 120, squat 140, single arm dumbell press 34 and be able to do 3x10 chinups
Progress & Goals
BEFORE
Apr 13, 2011
CURRENT
174.2 Lbs.
LEAN BODY MASS
23.8 Lbs.
BODY FAT
CURRENT WEIGHT
198
Lbs.
Dec 17, 2012
CURRENT BODY FAT
12
%
Dec 22, 2012
PROGRESS HISTORY
Lbs.
2011-04-13,2011-04-18,2011-05-16,2011-07-21,2012-11-04,2012-12-17
199,195,191,184,207,198
%
2012-12-22
12
Lbs.
2011-04-13,2011-04-18,2011-05-16,2011-07-21,2012-11-04,2012-12-17
175.1,171.6,168.1,161.9,182.2,174.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
benfraser1 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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benfraser1 updated his weight from 207 Lbs. to 198 Lbs., a 9 Lb. loss in 43 days.
Dec 17, 2012 | Likebenfraser1 measured his arms at 14 in., a gain of 0.5 in. in 614 days and measured 6 other body parts.
Dec 17, 2012Visitor Comments
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benfraser1 updated his body fat to 12%.