Last Visit: Dec 19, 2009 12:39am Last Forum Post: Oct 3, 2009 10:37am Last Photo Upload: Oct 12, 2008 11:02pm Last Profile Update: Oct 12, 2008 10:52pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: I want to gain more lean muscle mass and build a more symetrical phyisique.
Fit Status:
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Motivation Level: 8/10
Personal Info And Background:
Real Name:
Shawn
Sex:
Male
Age:
21
Location:
Minnesota, United States
Occupation:
Laborer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2008
How I Started:
In 06' I had a weight lifting class in high school. Ive always been pretty big compared to my peers and Ive been lightly lifting ever since. I guess I finally decided to structure a workout plan because I want to see how far I can develop myself.
Why I Love It:
Confidence, Ladies love it, health benefits, and who doesnt love that PUMP!
How I Stay Motivated:
Know that next week Ill be lifting more weigtht and I will be one step closer to my goals. the compliments from people help too.
I want to gain more lean muscle mass and build a more symetrical phyisique.
Goal (Long):
Ive always been bigger and stronger than my friends, but as I get older I want to develop my body and take my fitness to a higher level. I would like a bodyfat percentage of 8% or less, and weigh 245 pounds. Some strength goals would be to Deadlift 455, Bench 405, Squat 405.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Sep 9, 2008 12:56pm
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Monday:Chest and Abs Tuesday: Legs
Bench Press Barbell Squats
Incline DB Press Leg Press
Dips Leg Curls
Dumbell Flye Standing Calf Raises
AB Work Seated Calf Raises
