Discounts & Deals - Sign Up!
Overall Goal
///
Compete
Compete in a powerlifting meet, last one I did was in 2002.
Progress & Goals
BEFORE
CURRENT
187.1 Lbs.
LEAN BODY MASS
27.9 Lbs.
BODY FAT
CURRENT WEIGHT
215
Lbs.
Jul 14, 2009
CURRENT BODY FAT
13
%
Jul 14, 2009
PROGRESS HISTORY
Lbs.
2008-06-24,2008-08-05,2009-07-14
216,215,215
%
2008-06-24,2008-08-05,2009-07-14
12,10,13
Lbs.
2008-06-24,2008-08-05,2009-07-14
190.1,193.5,187.1
Programs
My Workout Philosophy View My Full Workout Program
bendiesel83 has not added any program information.
My Nutrition Program View My Full Nutrition Program
bendiesel83 has not added any program information.
My Supplement Program View My Full Supplement Program
bendiesel83 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I am not sure but I think I have a addiction problem!!
Visitor Comments
doobz0326
hey bro how are ya its been a while. hope you are well my friend. any new progress pics or updates for you?
Jun 28, 2010 7:08pm
cawiau
Amazing built bro! Abs are looking great! And congratulations on getting married! Keep up the good work!
Dec 9, 2008 6:24pm
Lostsurf2k3
Goin good man. Startin to get some nice lean gains. lookin pretty cut man!
Sep 27, 2008 9:18am
Bekim
good some pains here and ther I think Im getting old but otherwise everything is going good
Sep 5, 2008 4:11pm
Bekim
Yeah I will be cooking, stop down ask for me if you dont see me i might be in back
Aug 14, 2008 12:47am
doobz0326
hey bro! Thanks for the add! your chest is massive and your abs are ripped ! how did you do it ? Tips and critiqque welcome !
Aug 12, 2008 8:28pm
doobz0326
awesome progress man . add me to your friends list if you would. your progress is something i want to follow and emulate . i welcome and critique or tips you have I can also be reached at doobzkhq@gmail.com
Aug 10, 2008 6:58pm
BrotherIS
thanks ben!! your abs are insane and arms are massive? what's your diet like?
Aug 8, 2008 5:57pm
grace91181
I'm wanting to do the nanbf show in university park in Nov. Trying to talk my husband into it before we start having kids. Don't know when I would be able to do one with a little one running around. Where do you guys train at in Pekin?
Aug 6, 2008 12:35am
Trapzillaoo7
I am enjoying my time away from the stage. Actually, I miss the stage but not everything that goes into it. I've just been enjoying my kids. My golf game is much better too, LOL. As far as competing, I'm not sure when that will be. Train hard!
Jul 16, 2008 8:39am
Bekim
Hey whats up. training is good. I have a few offseason pics up on myspace and some here. Is he helping. So hes tearing your ass up? That sounded just a tad bit gay I must say haha. Hows carissas prep coming?
Jul 15, 2008 10:24pm
bendiesel83 is now friends with Sandman82.