Sep 27, 2008 5:48pm

Hey man I just put up progress pics a new thread post and blog entry. let me know what you think. my posture is way off because my legs are still weak that will come in time . feel free to encourage critique advise let me know what about my physique is coming along and what needs work … etc This is 1 month in with getting most of my lifts and diet in hope to hear from you soon you can PM me or gmail me at doobzkhq@gmail if that is easier

Sep 27, 2008 8:18am

Goin good man. Startin to get some nice lean gains. lookin pretty cut man!

Sep 23, 2008 10:19am

monster! how's training goin bro?

Sep 5, 2008 3:11pm

good some pains here and ther I think Im getting old but otherwise everything is going good

Sep 4, 2008 8:18pm

Hey whats going on

Sep 4, 2008 12:38pm

Crazy abs, keep up the good work

Aug 20, 2008 6:59pm

I LOVE YOU BABY!!!!

Aug 13, 2008 11:47pm

Yeah I will be cooking, stop down ask for me if you dont see me i might be in back

Aug 12, 2008 7:28pm

hey bro! Thanks for the add! your chest is massive and your abs are ripped ! how did you do it ? Tips and critiqque welcome !

Aug 10, 2008 5:58pm

awesome progress man . add me to your friends list if you would. your progress is something i want to follow and emulate . i welcome and critique or tips you have I can also be reached at doobzkhq@gmail.com

Aug 8, 2008 4:57pm

thanks ben!! your abs are insane and arms are massive? what's your diet like?

Aug 8, 2008 10:03am

lookin swole dude and nice abs too

Aug 5, 2008 11:35pm

I'm wanting to do the nanbf show in university park in Nov. Trying to talk my husband into it before we start having kids. Don't know when I would be able to do one with a little one running around. Where do you guys train at in Pekin?

Jul 16, 2008 7:39am

I am enjoying my time away from the stage. Actually, I miss the stage but not everything that goes into it. I've just been enjoying my kids. My golf game is much better too, LOL. As far as competing, I'm not sure when that will be. Train hard!

Jul 15, 2008 9:24pm

Hey whats up. training is good. I have a few offseason pics up on myspace and some here. Is he helping. So hes tearing your ass up? That sounded just a tad bit gay I must say haha. Hows carissas prep coming?

Jul 14, 2008 6:40am

Ben, All is well here. Looks like your training is going great. When is your next show????

Jul 2, 2008 3:01pm

now that a set of abs!!

Jun 24, 2008 8:25pm

Im trying to forget that experience and your not helping

Jun 24, 2008 4:59pm

rocked body dude, increadable abs.