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real name
Benjamin Ohrtman
age
20
gender
Male
location
Phoenix, AZ, US
gym
occupation
Papa Johns Insider/Student
Overall Goal
///
Lose Fat
Starting at 215lbs and 22% BF, I'm working hard to get down to 195lbs and 9% BF by the end of the ON Transformation Challenge on April 1st.
goal physique
Athlete
Progress & Goals
BEFORE
Jan 8, 2012
CURRENT
Jan 22, 2012
164.4 Lbs.
LEAN BODY MASS
38.6 Lbs.
BODY FAT
CURRENT WEIGHT
203
Lbs.
Apr 26, 2013
CURRENT BODY FAT
19
%
Apr 26, 2013
PROGRESS HISTORY
Lbs.
2011-05-15,2011-06-05,2012-01-02,2012-01-08,2012-01-09,2012-01-11,2012-01-23,2013-03-26,2013-03-29,2013-03-30,2013-04-04,2013-04-15,2013-04-26
290,270,215,215,213,211,209,215,215,214,211,205,203
Jun 18, 2013
185 Lbs.
%
2012-01-02,2012-01-08,2012-01-11,2012-01-23,2013-03-26,2013-03-30,2013-04-04,2013-04-15,2013-04-26
22,22,21,21,24,24,23,20,19
Jun 18, 2013
12 %
Lbs.
2011-05-15,2011-06-05,2012-01-02,2012-01-08,2012-01-09,2012-01-11,2012-01-23,2013-03-26,2013-03-29,2013-03-30,2013-04-04,2013-04-15,2013-04-26
226.2,210.6,167.7,167.7,166.1,166.7,165.1,163.4,163.4,162.6,162.5,164,164.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
bendalcow has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
bendalcow has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
bendalcow has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
bendalcow has not added any philosophy information.
bendalcow updated his weight from 205 Lbs. to 203 Lbs., a 2 Lb. loss in 11 days.
Apr 26, 2013 | Likebendalcow updated his weight from 211 Lbs. to 205 Lbs., a 6 Lb. loss in 11 days.
Apr 15, 2013 | Likebendalcow updated his weight from 209 Lbs. to 215 Lbs., a 6 Lb. gain in 428 days.
Mar 30, 2013 | Like
Visitor Comments
bendalcow updated his body fat from 20% to 19%, a loss of 1% in 11 days.