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Membership Info

Member Since: Aug 8, 2004
BodyBlog Started: Mar 7, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 10
Overall: 732

Forum Posts: 13
BodyBlog Entries: 3
Comments to Others: 2

Forum Rep (?) : bencozzy -2000

Activity

Last Visit: Sep 15, 2007 1:44pm
Last Forum Post: Jul 6, 2007 6:08pm
Last Photo Upload: May 4, 2007 3:07pm
Last Profile Update: Aug 13, 2007 11:30am
Last Blog Post: Apr 27, 2007 9:44am

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 40

Stalking (?) : 26


bencozzy "i just want to be healthier lose some extra weight gain my lost muscle back and have a much better endurance."

Personal Info And Background:
Real Name:	Benjamin
Sex:	Male
Age:	22
Location:	Columbus, Ohio, United States
Occupation:	retail
Personal Website:	http://
Gym:	home gym
Gym Location:
When I Started:	Mar, 2007
How I Started:	i dont remember, LOL
Why I Love It:	it keeps me sane!
How I Stay Motivated:	i see all these weak punks running the streets with with a tongue stronger then their bodies.
BB Accomplishments:
Forum Signature:	"keep moving forward" W.D.
Last Updated: Aug 11, 2007 12:18pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	37.25" (94.62 cm)
Weight:	211.8 lb (96.3 kg)	Thighs:	24.5" (62.23 cm)
Bodyfat:	24.7 %	Calves:	15.5" (39.37 cm)
Chest:	41.25" (104.78 cm)	Forearms:	12.25" (31.12 cm)
Arms:	15.25" (38.74 cm)	Shoulders:	48.5" (123.19 cm)
Hips:	39.5" (100.33 cm)	Neck:	15.5" (39.37 cm)
Last Updated: Aug 11, 2007 1:42pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	202 lb (91.8 kg)	Bicep Curl:	138 lb (62.7 kg)
Squat:	254 lb (115.5 kg)	Barbell Rows:	164 lb (74.5 kg)
Deadlift:	493 lb (224.1 kg)	Overhead Press:	154 lb (70.0 kg)
Last Updated: Aug 13, 2007 11:30am

Goals:
Main Goal:	Live Healthier
Goal (Short):	i just want to be healthier lose some extra weight gain my lost muscle back and have a much better endurance.
Goal (Long):	i want to lose 20lbs or so and to be able to run a 6-7 minute mile.
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 6, 2007 7:41pm

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Contest History:
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Last Updated: Mar 6, 2007 7:41pm

Videos of bencozzy
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Last Updated: Mar 6, 2007 7:41pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 6, 2007 7:41pm

Latest BodyBlog Entry (3 Posts Total)
back at lifting Category: Training on Apr 27, 2007 9:44am well im surprised at how i havent lost that much strength from a 1 year lay off, lifts are all still pretty solid so i will have a good start at gaining it all back. hopefully within the next couple of months i can start setting some new PRs. im down 11lbs as well, YAY! View bencozzy's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 6, 2007 2:40pm

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	13 View All Posts
Posts Per Day:	0.01
Last Activity:	Sep 15, 2007 1:44pm
Recent Threads: My other hobby posted in Misc. -last reply: 515 days ago for the bb.com rebels posted in Misc. -last reply: 581 days ago View All Threads »

Workout Program:

weights 3x week

abs/forearms and cardio(optional at this time) 2x week

Last Updated: Apr 27, 2007 8:40am

Favorites
Bodybuilding.com Articles:	Embarrassing Gym Stories From The Bodybuilding.com Forum. by Matt Weik
Bodyparts:	Triceps [ exercises ] Biceps [ exercises ]
Hobbies:	aquarist(both saltwater reefs and freshwater)
Magazines:	Muscle and Fitness Flex Reps
Healthy Foods:	tuna oatmeal chicken breast View All 5 Healthy Foods »
Cheat Foods:	banana split beef jerky big mac
Workout Music:	ying yang twins, say i yi yi
Supplements:	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate great source for extra protein for when your in a rush and is very cheap Optimum Glutamine Powder, 1000 Grams Optimum Pro Complex, 4.6 Lbs., Rich Milk Chocolate
Last Updated: Jul 8, 2007 11:59am

Friends (66)

Jordyn	belleza	ivy78
CgTv20	eatright1986	Leah_W
keeblermunchie	serinebean	hawaii_boy

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Last Updated: Aug 11, 2007 9:20pm

Visitor Comments (2)
[ Leave bencozzy a Comment ]
	halfpint866 [ View Profile ] Oct 31, 2007 7:51am Happy Halloween, hope all is well!
	DawnMelanie [ View Profile ] Jul 6, 2007 11:53am Thanks Ben. Hey that's a BIG pumpkin...ehhh dumbell "alternative"? {lol} How'd u lose ur muscle u r trying to regain?

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