Discounts & Deals - Sign Up!
real name
logan poff
age
19
gender
Male
location
Christiansburg, VA, US
gym
occupation
high school student
Overall Goal
///
Compete
well my 1st bench press competion is in march and hopefully i will get up to atleast 450 by then but my goal is to finish in the top 3
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
162
Lbs.
Jan 15, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-01-15
162
Apr 01, 2010
220 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
benchpresspro93 has not added any program information.
My Nutrition Program View My Full Nutrition Program
benchpresspro93 has not added any program information.
My Supplement Program View My Full Supplement Program
benchpresspro93 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
just keep thinkin bout the bench press comp.
Visitor Comments
Leave a Comment
guest
BODYBUILDING.COM members can recieve a free 14 day trial of this miraculous liquid gold.
Do you want to look your best?
100% pure, natural, moroccan, argan oil has been used for centuries to combat aging.
Great for fine lines, wrinkles, dry skin, stretch marks, hair loss, acne, hands and feet.
Hailed as natures botox, argan oil is rich in Vitamin E, Omega 3, 6 and 9.
try now, supplies are limited.
Go to: http://www.purestarganoil.com/
Apr 10, 2011 4:13pm