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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
Apr 23, 2012
CURRENT
175.2 Lbs.
LEAN BODY MASS
22.8 Lbs.
BODY FAT
CURRENT WEIGHT
198
Lbs.
Apr 8, 2013
CURRENT BODY FAT
11.5
%
Apr 8, 2013
PROGRESS HISTORY
Lbs.
2013-04-08
198
%
2013-04-08
11.5
Lbs.
2013-04-08
175.2
Programs
My Workout Philosophy View My Full Workout Program
benchpress79 has not added any program information.
My Nutrition Program View My Full Nutrition Program
benchpress79 has not added any program information.
My Supplement Program View My Full Supplement Program
benchpress79 has not added any program information.
My Motivation Program View My Full Motivation Program
benchpress79 has not added any program information.
benchpress79 Yo whats up everybody ,here to learn moore and gets some feedback hopefully , and also give my thoughts to u out there :PEACE
Apr 23, 2012 | Like
benchpress79 If people are trying to bring you DOWN!! IT only means that you are aboveTHEM !!!!!!!!!!!!!!!!!
Apr 14, 2012 | LikeVisitor Comments
Italianoman
Yeah man, actually rented it from the library but I'm sure you've heard of it: The New Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger. I'd absolutely recommend it even though you're already ripped, haha. Some very cool info and it's 800 pages, whew!
Jun 18, 2012 10:20pm
helenawf
Hello! Thank you for the friendship! What are your fitness goals? Hugs, Wendy
Apr 3, 2012 8:57am
benchpress79 is now friends with jsanchez85.