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Membership Info
Member Since: Jan 17, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 24
  • Overall: 1,763
Forum Posts: 3250
BodyBlog Entries: 0
Comments to Others: none
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Last Visit: Today, 6:00am
Last Forum Post: Today, 6:00am
Last Photo Upload: Never
Last Profile Update: Nov 19, 2008 9:28pm
Last Blog Post: Today, 11:52am

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Fan Club (?) : 5
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benchintraining

"500/405/600"

Personal Info And Background:
Real Name:
Sex: Male
Age: 39
Location:
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started: Jul, 2004
How I Started: I had not picked up a weight since I was 22. A friend of mine encouraged me to start lifting with him and I have not stopped since.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: It's not how much you can lift, its lift as much as you can.

Lifting weights would be a lot easier if they were not so heavy.

"If you do not stand firm in your faith, You will not stand at all." Isaiah 7:9


Journal
http://forum.bodybuild ing.com/showthread.php?t=6347221
Last Updated: Mar 4, 2008 8:53pm

Progress Pictures
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Body Stats:
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Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 29, 2008 4:32pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 10, 2008 6:27pm

Goals:
Main Goal: Compete
Goal (Short): 500/405/600
Goal (Long): Total 1700 RAW
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 18, 2007 12:42pm

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Contest History:
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Last Updated: Dec 18, 2007 12:42pm

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Last Updated: Mar 6, 2007 7:06pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Dec 18, 2007 12:42pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Mar 6, 2007 7:06pm

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Forum Activity:
User Title: Monkey'ing Around
Number Of Posts: 3250 View All Posts
Posts Per Day: 3.09
Last Activity: Today, 6:00am
Recent Threads:


Workout Program:
5 x 5 Advanced Program

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