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benchintraining male (Pennsylvania)
my goal: Compete

500/405/600

height: 6'0"
|
weight: 230 Lbs.
|
body fat:  
|
gym:  

Reputation:

Members Following: 4

Member Since: Jan 17, 2006

Last Visit: N/A

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  • Members: 186

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Fit Status /// View History
Motivation Level:
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Background

When I Started: Jul 2004
HOW I STARTED:

I had not picked up a weight since I was 22. A friend of mine encouraged me to start lifting with him and I have not stopped since.

WHY I LOVE IT:

benchintraining's Progress & Goals

Progress Photos
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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2007-03-01, 2006-12-06, 2007-03-01, 2007-03-02, 2007-03-05, 2007-03-06, 2007-03-09, 2007-03-13, 2007-03-19, 2007-03-27, 2007-03-29, 2007-04-05, 2007-04-06, 2007-04-10, 2007-04-11, 2007-04-14, 2007-06-13, 2007-07-26, 2007-09-04, 2008-04-03, 2008-04-20, 2008-08-12, 2008-08-24, 2008-10-29, 2008-12-30, 2011-06-30
234.0, 225.0, 234.0, 231.8, 229.5, 226.0, 225.0, 223.5, 222.5, 219.0, 222.0, 216.0, 213.0, 204.5, 210.0, 215.0, 221.0, 217.0, 225.0, 235.0, 225.0, 216.0, 220.0, 225.0, 228.0, 230.0
2007-04-09
215 Lbs.
TIME UNTIL GOAL: Expired
Start: 225 Lbs. Goal: 215 Lbs. Apr 09, 2007
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 230 Lbs. Jun 30, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

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Total Weight
230Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 228Lbs. to 230Lbs.
2Lbs. gain in the last 912 days
Jun 30, 2011
Total Weight
230Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 228Lbs. to 230Lbs.
2Lbs. gain in the last 912 days
Jun 30, 2011
Goal Weight
215Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 228Lbs. to 230Lbs.
2Lbs. gain in the last 912 days
Jun 30, 2011
 
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benchintraining's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

5 x 5 Advanced Program

My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What benchintraining is up to

About benchintraining

About Me:
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Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Jun 30, 2011 345Lbs.
Squats Latest Update: Jun 30, 2011 465Lbs.
Deadlift Latest Update: Jun 30, 2011 505Lbs.
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: Mar 19, 2007 367Lbs.
Overhead Press Latest Update: Nov 10, 2008 196Lbs.
View All Lifting Stats

Latest Forum Posts

Thu Jun 30 14:32:12 PDT 2011
  • Forum:
  • Over 35 Workout Journals
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  • 3
  • Views:
  • 90
Tue Jun 22 08:57:46 PDT 2010
  • Forum:
  • Workout Journals
  • Replies:
  • 10
  • Views:
  • 314
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