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Overall Goal
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Gain Muscle
Gain lean muscle,get bulk,and start competing in comps!
Progress & Goals
BEFORE
CURRENT
153.9 Lbs.
LEAN BODY MASS
17.1 Lbs.
BODY FAT
CURRENT WEIGHT
171
Lbs.
Sep 21, 2010
CURRENT BODY FAT
10
%
Sep 21, 2010
PROGRESS HISTORY
Lbs.
2010-04-09,2010-04-11,2010-06-16,2010-06-21,2010-09-21
149,150,154,154,171
%
2010-04-09,2010-04-11,2010-06-16,2010-06-21,2010-09-21
13,13,12,13,10
Lbs.
2010-04-09,2010-04-11,2010-06-16,2010-06-21,2010-09-21
129.6,130.5,135.5,134,153.9
Programs
My Workout Philosophy View My Full Workout Program
benchie has not added any program information.
My Nutrition Program View My Full Nutrition Program
benchie has not added any program information.
My Supplement Program View My Full Supplement Program
benchie has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I think of my goal,and watch bodybuilding videos.
Visitor Comments
doctorstacy
thanks for your compliment...I try to keep myself from looking in my 40s. ;) Great arms you have. Wishing you much success getting yourself ready for a competition.
Jun 23, 2011 5:33pm
skl1109
Thanks for the comment man i like words of encouragement, i means alot, keep up hard work and i hope to motivate and inspire you as much as i can ever need anything just message or comment (m :
May 13, 2011 1:34am
Kirill9
thx man!!! ur big for 17.....i was tiny back then lol...keep up good work!!
May 10, 2011 10:26pm
Abdominator
Hey Benchie! Thanks for the awesome words of encouragement! You're starting at a great age, man. Stick with it, ok?
Nov 18, 2010 5:14pm
benchie is now friends with IThinkFit.