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Membership Info

Member Since: Jul 6, 2004
BodyBlog Started: Apr 27, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 4
Overall: 429

Forum Posts: 26
BodyBlog Entries: 0
Comments to Others: 4

Forum Rep (?) : benchboy 10

Activity

Last Visit: Today, 10:38am
Last Forum Post: Apr 11, 2008 12:51pm
Last Photo Upload: Never
Last Profile Update: Aug 1, 2008 10:29am
Last Blog Post: Apr 27, 2007 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 12

Stalking (?) : 0


benchboy "My goal is 195 to 165."

Personal Info And Background:
Real Name:
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Age:	33
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Forum Signature:
Last Updated: Jan 31, 2008 10:38am

Progress Pictures
Nov 30, 2005	Jan 1, 2008

199lbs	Fat again 194lbs.
View All 3 Progress Pictures »
Last Updated: Feb 11, 2008 3:00pm

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:
Weight:	195 lb (88.6 kg)	Thighs:	25.5" (64.77 cm)
Bodyfat:		Calves:
Chest:		Forearms:
Arms:	16.5" (41.91 cm)	Shoulders:
Hips:		Neck:
Last Updated: Aug 1, 2008 8:47am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	385 lb (175.0 kg)	Bicep Curl:
Squat:	405 lb (184.1 kg)	Barbell Rows:
Deadlift:	510 lb (231.8 kg)	Overhead Press:
Last Updated: Aug 1, 2008 8:50am

Goals:
Main Goal:	Lose Fat
Goal (Short):	My goal is 195 to 165.
Goal (Long):	I hurt my shoulder in 2004 and didn't work out for 9 months. I went from 180 to 199. At the start of 2006 I started dieting and went from 199 to 173. I let myself go again after a few vacations and now in 2007 Im 195 again. New goal , get down to 165 and stay strong.
Weight Goal:	I want to LOSE 30 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 27, 2008 8:10am

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Contest History:
No Contests
Last Updated: Feb 27, 2008 8:10am

Videos of benchboy
	505 Deadlift Played: 42 Description: Deadlifting 405, 455, 505 MY new PR. Also Squat 315, 365 all with no belt.
	385 bench Played: 26 Description: 385 bench, 315 x 7, 320 incline, 315 x 3 close grip.
Last Updated: Aug 1, 2008 10:28am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 27, 2008 8:10am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Apr 27, 2007 1:38pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View benchboy's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 27, 2007 11:01am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	26 View All Posts
Posts Per Day:	0.02
Last Activity:	Today, 10:38am
Recent Threads: Last ditch effort Velocity Diet log posted in Losing Fat Logs -last reply: 195 days ago Creatine cramps posted in Supplements -last reply: 295 days ago Iake creatine while losing wieght? posted in Losing Fat -last reply: 884 days ago 4 mrp's a day ? posted in Nutrition -last reply: 911 days ago How much friut is ok posted in Nutrition -last reply: 1464 days ago View All Threads »

Workout Program:

3days heavy lifting, 2 days HIIT sprints, 1 day of crossfit.

Last Updated: Oct 17, 2007 2:42pm

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This Member has not entered any Favorites yet.
Last Updated: Oct 17, 2007 2:42pm

Friends (12)

TJunha	MKel26	tanizaki
Captain Ahab	marwan85	ChickenTuna
almc1688	saizen	ArtThenLIft

Show All Friends (12) »

Last Updated: Aug 1, 2008 10:29am

Visitor Comments (6)
[ Leave benchboy a Comment ]
	hercules53 [ View Profile ] Jun 3, 2008 3:10pm thanx bro :)
	hercules53 [ View Profile ] Jun 3, 2008 7:47am impressive vid bro ...well done
	Captain Ahab [ View Profile ] Feb 11, 2008 3:25pm You can make your fitness dreams come true. I lost over 50 lb’s and dropped my bodyfat from approx. 36% to 10% in only 12 weeks by following the Body for Life program. It’s not super easy but still not so hard that you can’t reach your goals. Challenge yourself and you will get where you want to be and the results will be well worth the effort. Give me a yell if you wish.
	mquang [ View Profile ] Feb 6, 2008 1:23pm thank you. cool profile picture :)
	MKel26 [ View Profile ] Feb 5, 2008 10:29pm Keep working hard man!
	tanizaki [ View Profile ] Feb 5, 2008 8:55pm Thanks for the encouraging comments. Good luck with the Velocity Diet!

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