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To:
pappas1212
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From:
bench529
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Jul 19, 2009 6:46am
I am planning on going to the bench nationals. Andrew is training the Olympic Lifts. He just got back from spending a few weeks at the Olympic training center. He is lifting in a meet in August in Ohio. Football has to starting soon. How is the training going ?
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To:
CarolAnn1
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From:
bench529
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May 14, 2009 5:01pm
From your new pic your ready to go !!
good luck
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To:
cwpullups
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From:
bench529
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May 12, 2009 6:57pm
You need to post a video / good luck
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To:
cwpullups
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From:
bench529
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Apr 29, 2009 12:09pm
I thought I was good doing 25 chins/ you need to post a back picture !!
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To:
alligator521
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From:
bench529
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Apr 28, 2009 8:48pm
looking great keep training hard
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To:
marine01
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From:
bench529
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Apr 12, 2009 10:08am
good luck at your meet/ we have next week too/ The Indiana USAPL
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To:
CarolAnn1
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From:
bench529
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Apr 8, 2009 3:28pm
Next saturday Im benching at the usapl Indiana Meet. Looking to break a few old fart records. This will be my son's first full meet. He should break the bench and deadlift records at 148. Is squat is off alittle bit. He is more of a Olympic Lifter and dinged his knee up a little.
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To:
CarolAnn1
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From:
bench529
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Apr 8, 2009 11:04am
great job at your contest
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To:
Reesie
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From:
bench529
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Apr 5, 2009 10:26am
lookin great
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To:
navyflyer
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From:
bench529
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Mar 27, 2009 9:12am
Johny Boy,
Do you know what tomorrow is ? It is 470*3 PR day !!!
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To:
pappas1212
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From:
bench529
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Mar 22, 2009 9:51am
My son and I are both heading to the USAPL meet in April. Good luck
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To:
trnRgrl
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From:
bench529
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Mar 15, 2009 7:08am
wow
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To:
navyflyer
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From:
bench529
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Feb 18, 2009 4:39pm
pop your cherry big boy
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To:
getmesweaty
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From:
bench529
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Feb 16, 2009 10:48am
Doing fine here ! Have a good work week and train hard !
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To:
BBDiesel
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From:
bench529
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Feb 9, 2009 12:17pm
Going real well/ I am competing in April at a bench meet. So far so good/ how about you anything coming up ?
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To:
BBDiesel
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From:
bench529
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Feb 9, 2009 5:25am
Nice new pic/
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To:
MAMA-RAGE
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From:
bench529
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Feb 9, 2009 3:41am
not as late but early here ! Have a great day !
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To:
MAMA-RAGE
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From:
bench529
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Feb 6, 2009 9:17am
You must be one tuff chick training at 3:30 in the morning. I could never do that/ you must really motivated !! Have a great weekend !
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To:
07Maestro
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From:
bench529
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Feb 3, 2009 4:11pm
great video
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To:
thgirlnxtdr
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From:
bench529
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Feb 1, 2009 6:46pm
lookin hot as ever
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