bencarter69
"My short term goal is reach 210 lbs by 2010 while keeping my body fat percentage under 10%. Then I'll cut and shred until I enter and compete in my first competition by the end of summer 2010."
Progress Pictures
Dec 15, 2008
Oct 12, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
235.0 lb (106.8 kg) Change:
-35.0 lb (-15.9 kg)
Current:
200.0 lb (90.9 kg) Percent Change:
-14.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Nov 26, 2009
200.0 lb (90.9 kg)
5.0 lb (2.3 kg)
2.6 %
Nov 6, 2009
195.0 lb (88.6 kg)
5.0 lb (2.3 kg)
2.6 %
Oct 23, 2009
190.0 lb (86.4 kg)
8.0 lb (3.6 kg)
4.4 %
Sep 19, 2009
182.0 lb (82.7 kg)
12.0 lb (5.5 kg)
7.1 %
Aug 18, 2009
170.0 lb (77.3 kg)
0.0 lb (0.0 kg)
0.0 %
Jul 18, 2009
170.0 lb (77.3 kg)
0.0 lb (0.0 kg)
0.0 %
Jun 20, 2009
170.0 lb (77.3 kg)
-6.2 lb (-2.8 kg)
-3.5 %
May 16, 2009
176.2 lb (80.1 kg)
-5.8 lb (-2.6 kg)
-3.2 %
Apr 18, 2009
182.0 lb (82.7 kg)
-5.0 lb (-2.3 kg)
-2.7 %
Apr 4, 2009
187.0 lb (85.0 kg)
-2.0 lb (-0.9 kg)
-1.1 %
Mar 21, 2009
189.0 lb (85.9 kg)
-5.0 lb (-2.3 kg)
-2.6 %
Mar 9, 2009
194.0 lb (88.2 kg)
-6.5 lb (-3.0 kg)
-3.2 %
Feb 23, 2009
200.5 lb (91.1 kg)
-6.5 lb (-3.0 kg)
-3.1 %
Feb 11, 2009
207.0 lb (94.1 kg)
-7.0 lb (-3.2 kg)
-3.3 %
Jan 28, 2009
214.0 lb (97.3 kg)
-8.0 lb (-3.6 kg)
-3.6 %
Jan 7, 2009
222.0 lb (100.9 kg)
-13.0 lb (-5.9 kg)
-5.5 %
Dec 15, 2008
235.0 lb (106.8 kg)
Show Full History (17 Entries)
Click The Chart For Larger Version
Current Progress
Start:
10.9 % Change:
-2.4 %
Current:
8.5 % Percent Change:
-22.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Nov 26, 2009
8.5 %
2.0 %
30.8 %
Aug 18, 2009
6.5 %
-0.5 %
-7.1 %
Jul 18, 2009
7.0 %
-0.5 %
-6.7 %
Jun 20, 2009
7.5 %
-3.4 %
-31.2 %
May 16, 2009
10.9 %
Click The Chart For Larger Version
Current Progress
Start:
43.5" (110.5 cm) Change:
-4.5" (-11.4 cm)
Current:
39.0" (99.1 cm) Percent Change:
-10.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Sep 19, 2009
39.0" (99.1 cm)
1.3" (3.2 cm)
3.3 %
Aug 18, 2009
37.8" (95.9 cm)
0.0" (0.0 cm)
0.0 %
Jul 18, 2009
37.8" (95.9 cm)
-1.0" (-2.5 cm)
-2.6 %
Jun 20, 2009
38.8" (98.4 cm)
-0.3" (-0.6 cm)
-0.6 %
May 16, 2009
39.0" (99.1 cm)
-1.0" (-2.5 cm)
-2.5 %
Apr 18, 2009
40.0" (101.6 cm)
-0.3" (-0.6 cm)
-0.6 %
Apr 4, 2009
40.3" (102.2 cm)
0.0" (0.0 cm)
0.0 %
Mar 21, 2009
40.3" (102.2 cm)
-0.5" (-1.3 cm)
-1.2 %
Mar 9, 2009
40.8" (103.5 cm)
0.0" (0.0 cm)
0.0 %
Feb 23, 2009
40.8" (103.5 cm)
-0.3" (-0.6 cm)
-0.6 %
Feb 11, 2009
41.0" (104.1 cm)
-2.0" (-5.1 cm)
-4.7 %
Jan 28, 2009
43.0" (109.2 cm)
-0.5" (-1.3 cm)
-1.1 %
Jan 7, 2009
43.5" (110.5 cm)
Show Full History (13 Entries)
Click The Chart For Larger Version
Current Progress
Start:
15.4" (39.1 cm) Change:
-0.7" (-1.7 cm)
Current:
14.8" (37.5 cm) Percent Change:
-4.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Sep 19, 2009
14.8" (37.5 cm)
0.5" (1.3 cm)
3.5 %
Aug 18, 2009
14.3" (36.2 cm)
-0.2" (-0.4 cm)
-1.0 %
Jul 18, 2009
14.4" (36.6 cm)
0.2" (0.5 cm)
1.4 %
Jun 20, 2009
14.2" (36.1 cm)
-0.3" (-0.8 cm)
-2.1 %
May 16, 2009
14.5" (36.8 cm)
0.0" (0.0 cm)
0.0 %
Apr 18, 2009
14.5" (36.8 cm)
0.0" (0.0 cm)
0.0 %
Apr 4, 2009
14.5" (36.8 cm)
-0.1" (-0.3 cm)
-0.7 %
Mar 21, 2009
14.6" (37.1 cm)
0.1" (0.3 cm)
0.7 %
Mar 9, 2009
14.5" (36.8 cm)
-0.3" (-0.6 cm)
-1.7 %
Feb 23, 2009
14.8" (37.5 cm)
-0.3" (-0.6 cm)
-1.7 %
Feb 11, 2009
15.0" (38.1 cm)
-0.1" (-0.3 cm)
-0.7 %
Jan 28, 2009
15.1" (38.4 cm)
-0.3" (-0.8 cm)
-1.9 %
Jan 7, 2009
15.4" (39.1 cm)
Show Full History (13 Entries)
Click The Chart For Larger Version
Current Progress
Start:
45.5" (115.6 cm) Change:
-6.5" (-16.5 cm)
Current:
39.0" (99.1 cm) Percent Change:
-14.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Sep 19, 2009
39.0" (99.1 cm)
2.3" (5.7 cm)
6.1 %
Aug 18, 2009
36.8" (93.3 cm)
-1.0" (-2.5 cm)
-2.6 %
Jul 18, 2009
37.8" (95.9 cm)
0.3" (0.6 cm)
0.7 %
Jun 20, 2009
37.5" (95.3 cm)
-1.8" (-4.6 cm)
-4.6 %
May 16, 2009
39.3" (99.8 cm)
-0.2" (-0.5 cm)
-0.5 %
Apr 18, 2009
39.5" (100.3 cm)
-0.5" (-1.3 cm)
-1.3 %
Apr 4, 2009
40.0" (101.6 cm)
-0.7" (-1.7 cm)
-1.6 %
Mar 21, 2009
40.7" (103.3 cm)
-1.1" (-2.8 cm)
-2.6 %
Mar 9, 2009
41.8" (106.0 cm)
-0.5" (-1.3 cm)
-1.2 %
Feb 23, 2009
42.3" (107.3 cm)
-0.7" (-1.7 cm)
-1.5 %
Feb 11, 2009
42.9" (109.0 cm)
-1.6" (-4.1 cm)
-3.6 %
Jan 28, 2009
44.5" (113.0 cm)
-1.0" (-2.5 cm)
-2.2 %
Jan 7, 2009
45.5" (115.6 cm)
Show Full History (13 Entries)
Click The Chart For Larger Version
Current Progress
Start:
40.0" (101.6 cm) Change:
-8.0" (-20.3 cm)
Current:
32.0" (81.3 cm) Percent Change:
-20.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Sep 19, 2009
32.0" (81.3 cm)
2.0" (5.1 cm)
6.7 %
Aug 18, 2009
30.0" (76.2 cm)
-0.8" (-1.9 cm)
-2.4 %
Jul 18, 2009
30.8" (78.1 cm)
0.0" (0.0 cm)
0.0 %
Jun 20, 2009
30.8" (78.1 cm)
-1.3" (-3.2 cm)
-3.9 %
May 16, 2009
32.0" (81.3 cm)
0.0" (0.0 cm)
0.0 %
Apr 18, 2009
32.0" (81.3 cm)
-1.0" (-2.5 cm)
-3.0 %
Apr 4, 2009
33.0" (83.8 cm)
-0.5" (-1.3 cm)
-1.5 %
Mar 21, 2009
33.5" (85.1 cm)
-2.3" (-5.7 cm)
-6.3 %
Mar 9, 2009
35.8" (90.8 cm)
-1.0" (-2.5 cm)
-2.7 %
Feb 23, 2009
36.8" (93.3 cm)
-4.3" (-10.8 cm)
-10.4 %
Feb 11, 2009
41.0" (104.1 cm)
1.0" (2.5 cm)
2.5 %
Jan 28, 2009
40.0" (101.6 cm)
0.0" (0.0 cm)
0.0 %
Jan 7, 2009
40.0" (101.6 cm)
Show Full History (13 Entries)
Click The Chart For Larger Version
Current Progress
Start:
25.2" (64.0 cm) Change:
-3.5" (-8.8 cm)
Current:
21.8" (55.2 cm) Percent Change:
-13.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Sep 19, 2009
21.8" (55.2 cm)
2.0" (5.0 cm)
9.8 %
Aug 18, 2009
19.8" (50.3 cm)
-1.2" (-3.0 cm)
-5.7 %
Jul 18, 2009
21.0" (53.3 cm)
1.5" (3.8 cm)
7.7 %
Jun 20, 2009
19.5" (49.5 cm)
-1.8" (-4.4 cm)
-8.2 %
May 16, 2009
21.3" (54.0 cm)
-0.5" (-1.3 cm)
-2.3 %
Apr 18, 2009
21.8" (55.2 cm)
0.0" (0.0 cm)
0.0 %
Apr 4, 2009
21.8" (55.2 cm)
-0.8" (-1.9 cm)
-3.3 %
Mar 21, 2009
22.5" (57.2 cm)
0.0" (0.0 cm)
0.0 %
Mar 9, 2009
22.5" (57.2 cm)
0.0" (0.0 cm)
0.0 %
Feb 23, 2009
22.5" (57.2 cm)
1.4" (3.6 cm)
6.6 %
Feb 11, 2009
21.1" (53.6 cm)
-2.7" (-6.7 cm)
-11.2 %
Jan 28, 2009
23.8" (60.3 cm)
-1.5" (-3.7 cm)
-5.8 %
Jan 7, 2009
25.2" (64.0 cm)
Show Full History (13 Entries)
Click The Chart For Larger Version
Current Progress
Start:
17.5" (44.5 cm) Change:
-1.3" (-3.2 cm)
Current:
16.3" (41.3 cm) Percent Change:
-7.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Sep 19, 2009
16.3" (41.3 cm)
0.3" (0.6 cm)
1.6 %
Aug 18, 2009
16.0" (40.6 cm)
-0.8" (-1.9 cm)
-4.5 %
Jul 18, 2009
16.8" (42.5 cm)
0.8" (1.9 cm)
4.7 %
Jun 20, 2009
16.0" (40.6 cm)
0.0" (0.0 cm)
0.0 %
May 16, 2009
16.0" (40.6 cm)
-0.5" (-1.3 cm)
-3.0 %
Apr 18, 2009
16.5" (41.9 cm)
-0.3" (-0.6 cm)
-1.5 %
Apr 4, 2009
16.8" (42.5 cm)
0.3" (0.6 cm)
1.5 %
Mar 21, 2009
16.5" (41.9 cm)
-0.1" (-0.3 cm)
-0.6 %
Mar 9, 2009
16.6" (42.2 cm)
-0.9" (-2.3 cm)
-5.1 %
Feb 23, 2009
17.5" (44.5 cm)
0.3" (0.6 cm)
1.4 %
Feb 11, 2009
17.3" (43.8 cm)
0.0" (0.0 cm)
0.0 %
Jan 28, 2009
17.3" (43.8 cm)
-0.3" (-0.6 cm)
-1.4 %
Jan 7, 2009
17.5" (44.5 cm)
Show Full History (13 Entries)
Click The Chart For Larger Version
Current Progress
Start:
14.0" (35.6 cm) Change:
-1.4" (-3.6 cm)
Current:
12.6" (32.0 cm) Percent Change:
-10.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Sep 19, 2009
12.6" (32.0 cm)
0.4" (0.9 cm)
2.9 %
Aug 18, 2009
12.3" (31.1 cm)
-0.4" (-1.0 cm)
-3.2 %
Jul 18, 2009
12.7" (32.1 cm)
-0.1" (-0.3 cm)
-0.8 %
Jun 20, 2009
12.8" (32.4 cm)
0.3" (0.6 cm)
2.0 %
May 16, 2009
12.5" (31.8 cm)
0.0" (0.0 cm)
0.0 %
Apr 18, 2009
12.5" (31.8 cm)
-0.3" (-0.6 cm)
-2.0 %
Apr 4, 2009
12.8" (32.4 cm)
-0.3" (-0.6 cm)
-1.9 %
Mar 21, 2009
13.0" (33.0 cm)
0.0" (0.0 cm)
0.0 %
Mar 9, 2009
13.0" (33.0 cm)
-0.5" (-1.3 cm)
-3.7 %
Feb 23, 2009
13.5" (34.3 cm)
-0.3" (-0.8 cm)
-2.2 %
Feb 11, 2009
13.8" (35.1 cm)
0.1" (0.1 cm)
0.4 %
Jan 28, 2009
13.8" (34.9 cm)
-0.3" (-0.6 cm)
-1.8 %
Jan 7, 2009
14.0" (35.6 cm)
Show Full History (13 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
16.8" (42.5 cm) Change:
-1.8" (-4.4 cm)
Current:
15.0" (38.1 cm) Percent Change:
-10.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Sep 19, 2009
15.0" (38.1 cm)
0.5" (1.3 cm)
3.4 %
Aug 18, 2009
14.5" (36.8 cm)
0.0" (0.0 cm)
0.0 %
Jul 18, 2009
14.5" (36.8 cm)
-0.5" (-1.3 cm)
-3.3 %
Jun 20, 2009
15.0" (38.1 cm)
-0.1" (-0.3 cm)
-0.7 %
May 16, 2009
15.1" (38.4 cm)
-0.3" (-0.8 cm)
-1.9 %
Apr 18, 2009
15.4" (39.1 cm)
0.2" (0.4 cm)
1.0 %
Apr 4, 2009
15.3" (38.7 cm)
-0.3" (-0.6 cm)
-1.6 %
Mar 21, 2009
15.5" (39.4 cm)
0.0" (0.0 cm)
0.0 %
Mar 9, 2009
15.5" (39.4 cm)
0.1" (0.3 cm)
0.6 %
Feb 23, 2009
15.4" (39.1 cm)
-0.4" (-0.9 cm)
-2.2 %
Feb 11, 2009
15.8" (40.0 cm)
-0.4" (-0.9 cm)
-2.2 %
Jan 28, 2009
16.1" (40.9 cm)
-0.7" (-1.7 cm)
-3.9 %
Jan 7, 2009
16.8" (42.5 cm)
Show Full History (13 Entries)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Aug 18, 2009
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jul 18, 2009
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jun 20, 2009
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
May 16, 2009
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Apr 18, 2009
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Apr 4, 2009
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Mar 21, 2009
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Mar 9, 2009
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Feb 23, 2009
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Feb 11, 2009
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jan 28, 2009
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jan 7, 2009
6'0.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Dec 15, 2008
6'0.0" (1.8 m)
Show Full History (13 Entries)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Aug 17, 2009
160.0 lb (72.7 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Aug 17, 2009
274.0 lb (124.5 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Aug 17, 2009
274.0 lb (124.5 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Aug 17, 2009
174.0 lb (79.1 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
