Nov 6, 2009 10:40 am
I just started the German Volume Training Program! I hope to add serious LBM over the next 12 weeks.
Sep 28, 2009 3:03 pm
I put on 12 lbs after 4 weeks of the 5x5 program. I'm thrilled!
Aug 30, 2009 6:46 pm
A new 5 x 5 program! It feels great to be adding LBM, and my body is loving the abundance of complex carbs in my diet.
Aug 19, 2009 11:39 am
The test is in: 6.5% body fat! That is my personal best! Now I'm doing the 5x5 to pack on LBM. And carbs for every meal is awesome!
Aug 11, 2009 10:40 am
I will hit the dunk tank next week for a body fat % test. After that, it is the 5x5 workout to put on LBM.
