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real name
ben garza
age
43
gender
Male
location
San Antonio, TX, US
gym
Gold's Gym
occupation
Overall Goal
///
Transform My Body
To build the best possible physique I can, Period!
Progress & Goals
BEFORE
CURRENT
Jun 17, 2012
132.6 Lbs.
LEAN BODY MASS
23.4 Lbs.
BODY FAT
CURRENT WEIGHT
156
Lbs.
Jun 15, 2012
CURRENT BODY FAT
15
%
Jun 15, 2012
PROGRESS HISTORY
Lbs.
2011-04-01,2012-06-15
200,156
%
2012-06-15
15
Lbs.
2011-04-01,2012-06-15
170,132.6
Programs
My Workout Philosophy View My Full Workout Program
benben1010 has not added any program information.
My Nutrition Program View My Full Nutrition Program
benben1010 has not added any program information.
My Supplement Program View My Full Supplement Program
benben1010 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by surrounding myself with others who have the same goals and intrest as myself And Trippe my weight Squat, Double my weigh bench press, Reading mazagines, looking on bodybuilding.com for articles and gaining knowledge. Having positive outcomes is the best reward
Visitor Comments
farmgirl69
thanks for the FR! I love your attitude towards the goals you have , keep it up!!
Jun 15, 2012 9:21pm
TheTMan
FELLOW ATHLETE~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~
Nov 25, 2011 8:22pm
juleshub
http://miamiproevents.co.uk/calendar_competition_info.html
please can you vote for me at the MiamiPro Calendar comp, id love to be in the calendar & prize includes photoshoot with top UK Fitness Photographer, its a great opportunity for me to break into fitness modeling, hope you can help!
to vote, just click on the link, and click on the vote tab under my pic (julia Hubbard)
You can vote every day throughout July!
Thanks so much
Jules
x
Jul 8, 2011 8:58am
juleshub
http://miamiproevents.co.uk/calendar_competition_info.html
please can you vote for me at the MiamiPro Calendar comp, id love to be in the calendar & prize includes photoshoot with top UK Fitness Photographer, its a great opportunity for me to break into fitness modeling, hope you can help!
to vote, just click on the link, and click on the vote tab under my pic (julia Hubbard)
You can vote every day throughout July!
Thanks so much
Jules
x
Jul 8, 2011 8:53am
mj fox
Thanks for the FR. Wishing you all the best with your fitness goals. Remember train hard, eat well and often, love the body you're building! Keep in touch -MJ
Jun 18, 2011 6:43pm
TMinusFit
Damn right BenBen1010 {I like saying that name lol} "NO EXCUSES!!! ;)
May 16, 2011 3:26pm
helenawf
I think the most important supplements for muscle growth are 100% whey isolate, BCAA. For fat, Fish oil and CLA. Diet though is the most important thing for both. Thanks for the vote!! Wendy
May 14, 2011 10:27pm
guest
thank you for your nice compliment. I really appreciate it.
May 13, 2011 3:12pm
kratoscomm
Hi Ben! Thank you for the friend add! I hope you're having a great week thus far! Ricky
May 11, 2011 8:31am
tydavin
thanks! make sure to check out my youtube.com/tylermcpeak channel when you get a chance. I have my personal workouts along with other tips! keep up the hard work!
Apr 13, 2011 1:56pm
Madtitan
Ben you have to define what you think this best physique is so you can get there much quicker!
Apr 12, 2011 2:30pm
benben1010 is now friends with armondscipione.