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Membership Info

Member Since: Jan 30, 2008
BodyBlog Started: May 20, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 6
Overall: 835

Forum Posts: 0
BodyBlog Entries: 1
Comments to Others: 37

Forum Rep (?) : GoStrong 10

Activity

Last Visit: Oct 21, 2009 10:31am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 29, 2009 8:47am
Last Blog Post: Feb 3, 2009 7:04am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 79

Stalking (?) : 4

Inspiring (?) : 0

GoStrong

Overall Goal: Gain Mass

Fit Status: In the middle of a gain cycle

Motivation Level: 9/10

Feb 26, 2009 8:06 am History

Feb 26, 2009 8:07 am History

Personal Info And Background:

Real Name:	Ben
Sex:	Male
Age:	28
Location:	United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	May, 2006
How I Started:	To get in shape.
Why I Love It:	Feel better, more energy.
How I Stay Motivated:	Tracking progress, seeing improvement.
BB Accomplishments:
Forum Signature:
Last Updated: Jul 22, 2008 12:18pm

What GoStrong Is Up To:

Mar 4, 2009

GoStrong changed Weight from 186.5 lbs. to 187 lbs., a 0.5 lb. gain in 14 days

- 7:04 am - Comment

Feb 18, 2009

GoStrong changed Weight from 186 lbs. to 186.5 lbs., a 0.5 lb. gain in 7 days

- 7:27 am - Comment

Feb 11, 2009

GoStrong changed Weight from 185.5 lbs. to 186 lbs., a 0.5 lb. gain in 20 days

- 6:53 am - Comment

See Last 4 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 18, 2008	Jan 19, 2009

Need to lose fat!	I think I'm just adding fat
View All 6 Progress Pictures »
Last Updated: Jan 20, 2009 7:47am

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	34.38" (87.33 cm)
Weight:	187 lb (85.0 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	15.0 %	Calves:	15.06" (38.25 cm)
Chest:	41.13" (104.47 cm)	Forearms:	11.38" (28.91 cm)
Arms:	14.13" (35.89 cm)	Shoulders:	49" (124.46 cm)
Hips:	40" (101.60 cm)	Neck:	17" (43.18 cm)
Last Updated: Aug 13, 2008 12:23pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	274 lb (124.5 kg)	Bicep Curl:	103 lb (46.8 kg)
Squat:	354 lb (160.9 kg)	Barbell Rows:	218 lb (99.1 kg)
Deadlift:	320 lb (145.5 kg)	Overhead Press:
Last Updated: Jun 26, 2008 4:22pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Gain Mass
Goal (Long):
Weight Goal:
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: May 19, 2008 3:19pm

Members That Inspire GoStrong:
GoStrong does not have inspirational members yet.

BodyAnswers

GoStrong has answered 9 of 67 total questions.
View all 9 of GoStrong's BodyAnswers »

What are your secrets for making healthy food taste great?

Hot sauce, salsa, pairing plain foods with fruits/veggies

- Updated Feb 4, 2009 6:59am

What type of nutrition plan are you currently following? Give full details.

My ideal diet consiststs of a balance among lean proteins, carbs, and a limited amount of healthy fats. I recently increased caloric intake in an effort to put on mass.

- Updated Jan 19, 2009 4:17pm

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

Whey

- Updated Jan 19, 2009 4:14pm

View all 9 of GoStrong's BodyAnswers »

Contest History:
No Contests
Last Updated: May 19, 2008 3:19pm

Videos of GoStrong
This Member has not entered any Videos yet.
Last Updated: May 19, 2008 3:19pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 19, 2008 3:19pm

Latest BodyBlog Entry (1 Posts Total)
Tuesday Nutrition Log Category: Training on Feb 3, 2009 7:04am 7:30am - 3/4 scoop whey - 100 cals, 15g protein 8:30am - 7 egg whites, 1 whole egg, 1 cup oatmeal, 1 cup blueberries 850 cals, 95g protein, 70g carbs, 16g fat 1 - multi, 1 fish oil View My BodyBlog

Current Supplements:
	BSN NO-Xplode, 2.25 Lbs., Lemon Lime Started: Apr 01, 2008 Reason:
	GNC Pro Performance L-Glutamine Started: Apr 01, 2008 Reason:
	MuscleTech Anabolic Halo, 2.4 Lbs., Blue Raspberry Glacier Started: Jan 16, 2009 Reason:
Last Updated: May 19, 2008 2:37pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Aug 11, 2009 4:36pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Hobbies:	Weight lifting Golf
Healthy Foods:	Grilled Chicken Plain Instant Oatmeal Broccoli View All 4 Healthy Foods »
Last Updated: May 19, 2008 3:06pm

Friends (83)

jakespeptalk	ashbash107	fitjulie
youngherc	032884	Isabelle_R
allmuscle	StillWorkin	lilbuck

Show All Friends (83) »

Last Updated: Jul 29, 2009 8:47am

Visitor Comments (29)
[ Leave GoStrong a Comment ]
	MMATay [ View Profile ] Feb 5, 2009 6:55pm really good! just tryin to stay focused
	Allegra_12 [ View Profile ] Jan 29, 2009 11:59pm Thanks:)
	MMATay [ View Profile ] Jan 24, 2009 8:21pm wassup bro hows your gain program progressing?
	I_Live_4_This [ View Profile ] Jan 22, 2009 10:32am I HIGHLY recommend Shock Therapy! Trust me, bro... I've been using N.O. Xplode since April of last year, and I still like it, but Shock Therapy will give you just as much energy and focus, but 10x the pump! You can order a free sample of it from the Bodybuilding.com store.
	thgirlnxtdr [ View Profile ] Jan 22, 2009 9:16am Thank you for the friend request :)
	StillWorkin [ View Profile ] Jan 21, 2009 10:29am Thanks for the add!
	Jen_absgirl [ View Profile ] Jan 21, 2009 6:38am thank you for the compliment on the pic's :) Yes, that is exactly what I try to do too - it's a challenge, no?
	MBarbie [ View Profile ] Jan 20, 2009 8:51pm My training is going great! How about you? Keep up the great work....ya look great!
	HabitualHealth [ View Profile ] Jan 20, 2009 6:09pm thank you!! i'm really excited about it!
	I_Live_4_This [ View Profile ] Jan 20, 2009 1:55pm Hey dude what's up- Training's going good for me, just got back into town from an 8-day business trip, so I'm stoked to get back into my routine. Say, are you sure your BF% is 15? You look leaner than that to me. I'm at 8%, and just by the pics, I'm (guessing) that you're not much more than me, maybe around 10-12%... I don't know, just a hunch. What calipers are you using? Anyway, keep working hard, and eating clean (6x a day!) and it will come off. Have a great one, bro!
	Jen_absgirl [ View Profile ] Jan 20, 2009 2:04am Hi Ben! School is starting up for me this week, so everything will be new :) and how are you doing? btw, I really appreciate you dropping by to say hello, that is so nice
	HabitualHealth [ View Profile ] Jan 19, 2009 11:43pm awesome progress!
	bcaaxxx [ View Profile ] Jan 19, 2009 8:19am It's going great. I'm turning up the heat and pushing my limits this year. See how far I can go. How's your training?
	Isabelle_R [ View Profile ] Jan 17, 2009 7:16pm Thank you very much! Hope you're having a great week-end
	asc234 [ View Profile ] Jan 16, 2009 10:15pm should be up any day now!
	somarsolrac [ View Profile ] Jan 16, 2009 2:44pm Thanks for reading my blog and for your positive comments. I'm amazed by how much support folks provide @BB.COM. I should have started this last year.
	ChickenTuna [ View Profile ] Jan 15, 2009 9:07am thanks Ben :) you look great!
	Jen_absgirl [ View Profile ] Jan 15, 2009 5:19am It's my pleasure, let me know if you have questions
	Stitch1013 [ View Profile ] Jan 14, 2009 5:25pm Thank you very much bro... Thanks for the add!!
	stevep78 [ View Profile ] Jan 14, 2009 12:35pm just hit me up..ill tell you all you want to know.. or visit ********.com
View All 29 Comments »

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