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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
133 Lbs.
LEAN BODY MASS
7 Lbs.
BODY FAT
CURRENT WEIGHT
140
Lbs.
May 3, 2013
CURRENT BODY FAT
5
%
Jul 16, 2012
PROGRESS HISTORY
Lbs.
2012-02-22,2012-03-20,2012-04-25,2012-07-03,2012-08-14,2013-04-27,2013-05-01,2013-05-03
128,131,132,133,136,138,139,140
Aug 29, 2013
142 Lbs.
%
2012-03-20,2012-04-25,2012-07-16
7,8,5
Oct 16, 2012
3 %
Lbs.
2012-02-22,2012-03-20,2012-04-25,2012-07-03,2012-08-14,2013-04-27,2013-05-01,2013-05-03
119,121.8,121.4,126.3,129.2,131.1,132.1,133
Programs
My Workout Philosophy View My Full Workout Program
benavril has not added any program information.
My Nutrition Program View My Full Nutrition Program
benavril has not added any program information.
My Supplement Program View My Full Supplement Program
benavril has not added any program information.
My Motivation Program View My Full Motivation Program
benavril has not added any program information.
benavril updated their weight from 136 Lbs. to 138 Lbs., a 2 Lb. gain in 256 days.
Apr 27, 2013 | Likebenavril updated their weight from 132 Lbs. to 133 Lbs., a 1 Lb. gain in 69 days.
Jul 3, 2012 | Like
Visitor Comments
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benavril updated their weight from 139 Lbs. to 140 Lbs., a 1 Lb. gain in 2 days.