Member Since: Jul 9, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 14
Overall: 148
Forum Posts: 7 BodyBlog Entries: 0Comments to Others: 13 Forum Rep (? ) :
Last Visit: Dec 28, 2009 10:51pmLast Forum Post: Never Last Photo Upload : Dec 13, 2009 1:47amLast Profile Update: Dec 23, 2009 7:38pmLast Blog Post : Dec 8, 2008 1:38pm
benallen
Overall Goal: benallen has not set an Overall Goal
Fit Status:
im becoming more cut and gaining weight at the same time!
Real Name: Ben
Sex: Male
Age: 18
Location: Cashmere, Washington, United States
Occupation: student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2007
How I Started: took a weights class in highschool and loved it ever since
Why I Love It: cause it is an extremely healthy habit. i love seeing the results.
How I Stay Motivated: i stay motivated by seein other people reach their goals and seeing myself reach my own.
BB Accomplishments: haha none so far. i want to start competing in summer 2010
Forum Signature:
May 7, 2009
Dec 9, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
benallen does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Aug 09, 2009
Reason: this protein was actually recommended to me by a buddy that i lifted with over this last summer....
Started: Aug 09, 2009
Reason: i love this stuff! tried it shortly after it came out. and am very happy
Started: Sep 10, 2009
Reason: ha i was really beat up after a workout and a buddy of mine told me to try it
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 7 View All Posts
Posts Per Day: 0.04
Last Activity: Dec 10, 2009 8:29am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
liftin weights and workin on my truck
Magazines:
muscle developement, muscle&fitness, and muscle mag
Healthy Foods:
Workout Music:
[ Leave benallen a Comment
Stephanie_9 [ View Profile ] Dec 14, 2009 4:36am
yeah brisbane area is a good area to check out. nah haven't been but plan to in around 18 to 24 months... can't wait, i want to spend a lot of time traveling all over.
Stephanie_9 [ View Profile ] Dec 12, 2009 8:24pm
thanks for the b'day wishes! so how did you like Australia?
djgonzalez79 [ View Profile ] Dec 10, 2009 7:23am
Anytime Ben!
djgonzalez79 [ View Profile ] Dec 10, 2009 12:11am
That is what I do for overall tricep mass....
djgonzalez79 [ View Profile ] Dec 4, 2009 10:35pm
Lying tricep extensions with a cambered bar......approx 80-100 lbs//to failure....the best!!
Bromojoe [ View Profile ] Nov 19, 2009 9:58pm
hey!!
Bromojoe [ View Profile ] Nov 11, 2009 12:14am
uhhh nothings!!!! u?
Bromojoe [ View Profile ] Nov 11, 2009 12:10am
ummmsssbummsy we shall see?
Bromojoe [ View Profile ] Nov 11, 2009 12:05am
hahah otay=). wanna work back and chest? or just back? or just chest?
Bromojoe [ View Profile ] Nov 10, 2009 11:33pm
hey ben!!!!!!!!!!! john is gonna do amber=(
