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ben_p
"I want to see my abs again, improve my health, and be a good role model for my son."

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BodyBlog (7)
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Progress & Goals
Workout Tracker (13)
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Progress Pictures


Oldest Newest
Jan 23, 2009 Jan 23, 2009
Front Upper Body Lft Side

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 203.0 lb (92.3 kg) Change: 1.0 lb (0.5 kg)
Current: 204.0 lb (92.7 kg) Percent Change: 0.5 %

  Start Current Goal Remaining  
  Jan 9, 2009 Dec 18, 2009 Feb 17, 2009 Goal Has Expired  
  203.0 lb (92.3 kg) 204.0 lb (92.7 kg) 190.0 lb (86.4 kg) 14.0 lb (6.4 kg)  

Date Body Stats: Weight Change % Change
Feb 2, 2009 204.0 lb (92.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 28, 2009 204.0 lb (92.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 22, 2009 204.0 lb (92.7 kg) -1.0 lb (-0.5 kg) -0.5 %
Jan 17, 2009 205.0 lb (93.2 kg) 2.0 lb (0.9 kg) 1.0 %
Jan 11, 2009 203.0 lb (92.3 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.7 % Change: 1.2 %
Current: 16.9 % Percent Change: 7.6 %

  Start Current Goal Remaining  
  Jan 11, 2009 Dec 18, 2009 May 11, 2009 Goal Has Expired  
  15.7 % 16.9 % 12.0 % 4.9 %  

Date Body Stats: Bodyfat Change % Change
Feb 7, 2009 16.9 % -0.6 % -3.4 %
Jan 28, 2009 17.5 % 2.0 % 12.9 %
Jan 13, 2009 15.5 % -0.2 % -1.3 %
Jan 11, 2009 15.7 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 1.3" (3.2 cm)
Current: 44.3" (112.4 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 3, 2009 44.3" (112.4 cm) 1.3" (3.2 cm) 2.9 %
Jan 12, 2009 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.3" (41.3 cm) Change: 0.5" (1.3 cm)
Current: 16.8" (42.5 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 3, 2009 16.8" (42.5 cm) 0.5" (1.3 cm) 3.1 %
Jan 12, 2009 16.3" (41.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 3, 2009 36.8" (93.3 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 3, 2009 38.5" (97.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.5" (62.2 cm) Change: 0.3" (0.6 cm)
Current: 24.8" (62.9 cm) Percent Change: 1.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 3, 2009 24.8" (62.9 cm) 0.3" (0.6 cm) 1.0 %
Jan 12, 2009 24.5" (62.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.3" (0.6 cm)
Current: 15.8" (40.0 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 3, 2009 15.8" (40.0 cm) 0.3" (0.6 cm) 1.6 %
Jan 12, 2009 15.5" (39.4 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 12, 2009 13.5" (34.3 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 12, 2009 52.3" (132.7 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 3, 2009 16.8" (42.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 10, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 9, 2009 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 218.0 lb (99.1 kg) Change: 28.0 lb (12.7 kg)
Current: 246.0 lb (111.8 kg) Percent Change: 12.8 %

  Start Current Goal Remaining  
  Jan 11, 2009 Dec 18, 2009 Mar 11, 2009 Goal Has Expired  
  218.0 lb (99.1 kg) 246.0 lb (111.8 kg) 280.0 lb (127.3 kg) 34.0 lb (15.5 kg)  

Date Lifting Stats: Bench Change % Change
Jan 28, 2009 246.0 lb (111.8 kg) 7.0 lb (3.2 kg) 2.9 %
Jan 27, 2009 239.0 lb (108.6 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 22, 2009 239.0 lb (108.6 kg) 9.0 lb (4.1 kg) 3.9 %
Jan 14, 2009 230.0 lb (104.5 kg) 12.0 lb (5.5 kg) 5.5 %
Jan 11, 2009 218.0 lb (99.1 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 87.0 lb (39.5 kg)
Current: 317.0 lb (144.1 kg) Percent Change: 37.8 %

  Start Current Goal Remaining  
  Jan 11, 2009 Dec 18, 2009 Mar 11, 2009 Goal Has Expired  
  230.0 lb (104.5 kg) 317.0 lb (144.1 kg) 280.0 lb (127.3 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Feb 2, 2009 317.0 lb (144.1 kg) 37.0 lb (16.8 kg) 13.2 %
Jan 27, 2009 280.0 lb (127.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 22, 2009 280.0 lb (127.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 13, 2009 280.0 lb (127.3 kg) 50.0 lb (22.7 kg) 21.7 %
Jan 11, 2009 230.0 lb (104.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 9, 2009 195.0 lb (88.6 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 9, 2009 106.0 lb (48.2 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 255.0 lb (115.9 kg) Change: 25.0 lb (11.4 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 9.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 27, 2009 280.0 lb (127.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 15, 2009 280.0 lb (127.3 kg) 25.0 lb (11.4 kg) 9.8 %
Jan 9, 2009 255.0 lb (115.9 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 24.0 lb (10.9 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 13.3 %

  Start Current Goal Remaining  
  Jan 11, 2009 Dec 18, 2009 Mar 11, 2009 Goal Has Expired  
  193.0 lb (87.7 kg) 205.0 lb (93.2 kg) 255.0 lb (115.9 kg) 50.0 lb (22.7 kg)  

Date Lifting Stats: Overhead Press Change % Change
Jan 27, 2009 205.0 lb (93.2 kg) 19.0 lb (8.6 kg) 10.2 %
Jan 17, 2009 186.0 lb (84.5 kg) -7.0 lb (-3.2 kg) -3.6 %
Jan 11, 2009 193.0 lb (87.7 kg) 12.0 lb (5.5 kg) 6.6 %
Jan 10, 2009 181.0 lb (82.3 kg)


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