Feb 5, 2009 3:15pm

So how did the workout go last night? Did you change anything... take a step out of your comfort zone? Take care -b

Feb 4, 2009 12:25pm

Hey M, still haven't dusted the camera off but had a GREAT workout this morning. Check out my blog! Hope it helps you as much as it did me! Take care. -b

Feb 4, 2009 8:41am

Ken I haven't heard much from you lately. What's been up?

Feb 3, 2009 4:21pm

You are right! i'll have to do that tomorrow... I just saw you are a teacher. That's great, my sis teaches 1st grade. What do you teach?

Feb 3, 2009 3:56pm

You are right I do, I have my initial progress pics loaded but they won't show until I provide at least a second set. I NEED them to be as good as yours, because I intend to become certified to train and would love to use my own progress as advertisement/ credibility! Actually my son hasn't been born yet! He's about 3 months out though! I can't wait! Any advice?

Feb 3, 2009 3:41pm

I think you are on to something about cheat days! I am right there with you on learning from them. And I want to tell you that your progress pictures are pretty cool to see! You are doing a good job, isn't it addictive? Keep it up, and please stay in touch!

Feb 3, 2009 8:18am

One more thing! Make sure you aren't getting too much sodium. Too much sodium can make your body retain extra water!

Feb 3, 2009 8:17am

You are welcome. I'm learning as I go as well natasha, a lot of people have helped me on this site too! It may seem difficult to drink that much water, you will have to use the restroom fairly often at first but your body WILL adjust i promise!

Feb 2, 2009 10:06am

Hi there, my name is Ben and I have a few questions for you. My girlfriend and I are expecting our first child in May, and she is very motivated to get herself into shape after the delivery. I have taken her into the gym with me and found she doesn't have much prior gym knowledge. I can offer my own advice but I'm not sure it relates to her goals or to a female body. Can you offer any tips, types of exercises or dieting information for a new mother? Thanks for your time!

Jan 28, 2009 9:57am

hey rice, could you give me some tips on diet and cardio? Thanks in advance! Ben

Jan 28, 2009 9:43am

Hey, my name is ben. I've just recently gotten more serious about fitness and I was wondering if you could give me some help on my diet. Maybe a sample of your own, or some tips. Any help would be greatly appreciated, Ben

Jan 28, 2009 9:27am

Hey Corte, I'm not sure if my last message posted... I'm 26 and have a similar body size. I was hoping you could share some info with me on my diet. any info would be great! Thanks B

Jan 28, 2009 9:12am

Hey Corte, my name is Ben. We have a similar sized frame but you have your body dialed in and I don't. For this reason I was hoping you could offer me some advice on my diet. A sample of your own maybe? Any help would be greatly appreciated Thanks in advance, B

Jan 27, 2009 2:06pm

What's up Eddie, I saw some posts about waxy maize... What is that?

Jan 21, 2009 3:07pm

Isn't bodyspace a great way to track progress? I began this page without the intention of making friends and chatting, but on second thought we may be able to help eachother stay on track! So you started yesterday, that's great! I think with hard work and motivation we can both attain our goals! Keep me posted on your progress, it's really cool to meet someone with similar goals, but also similar motivation! Thanks again for dropping me a line!