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Fit Status /// View History
178lbs...
May 25, 2012 5:55am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
sports
WHY I LOVE IT:
Relieves anxiety, it helped me build confidence
benKJ28's Progress & Goals
Progress Photos
Lbs.
2010-04-25, 2009-10-06, 2009-12-24, 2010-04-25, 2010-04-30, 2010-05-11, 2011-08-23
182.0, 155.0, 170.0, 182.0, 184.5, 179.0, 176.0
2010-08-02
185 Lbs.
TIME UNTIL GOAL:
Expired
Start:
155 Lbs.
Goal:
185 Lbs.
Aug 02, 2010
%
2010-04-25
12.9
TIME UNTIL GOAL:
No Goal
Start:
12.9%
Goal:
No Body Fat Goal
Lbs.
2010-04-25, 2010-04-30
158.5, 160.7
Current LBM:
153.3 Lbs.
Aug 23, 2011
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 179Lbs. to 176Lbs.
3Lbs. loss in the last 469 days
Aug 23, 2011
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 179Lbs. to 176Lbs.
3Lbs. loss in the last 469 days
Aug 23, 2011
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 179Lbs. to 176Lbs.
3Lbs. loss in the last 469 days
Aug 23, 2011
benKJ28's Program
My Workout Program View My Full Workout Program
My Workout Program
Work out at 24 Fitness
*4 day cylce
1st day- Chest: (bench, incline, close grip, incline hammer strength) Biceps(Preacher curls, Dumbbell, crucifix cable)
2nd day- Back(Lat pull down, low row, bent over rows, cable rear delts) Triceps:( pull down, hoist tricep machine, skull crushers, french reverse overhead curls)
3rd day- Shoulder:(Shrugs, military press, side laterals, Shrug machine)
4th day- Legs( Hack Squat, Isometrics leg press, leg extension, balance work with BOSU ball, jump rope)
*Recovering from ACL Surgery so legs aren't as intense as others. My biggest goal for my legs is to gain as much quad muscle i can.
Supplements: MHP Up your Mass shake, Creatine Monohydrate 10g a day, Speed Stack 30 min before every work out
*4 day cylce
1st day- Chest: (bench, incline, close grip, incline hammer strength) Biceps(Preacher curls, Dumbbell, crucifix cable)
2nd day- Back(Lat pull down, low row, bent over rows, cable rear delts) Triceps:( pull down, hoist tricep machine, skull crushers, french reverse overhead curls)
3rd day- Shoulder:(Shrugs, military press, side laterals, Shrug machine)
4th day- Legs( Hack Squat, Isometrics leg press, leg extension, balance work with BOSU ball, jump rope)
*Recovering from ACL Surgery so legs aren't as intense as others. My biggest goal for my legs is to gain as much quad muscle i can.
Supplements: MHP Up your Mass shake, Creatine Monohydrate 10g a day, Speed Stack 30 min before every work out
My Nutrition Program View My Full Nutrition Program
benKJ28 has not added any program information.
My Supplement Program View My Full Supplement Program
benKJ28 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Music, family, and football
About benKJ28
About Me:
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Lifting Stats:
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