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benKJ28 ben, male (Texas, US)
my goal: Improve For A Sport

bench 285, recover from ACL surgery

height: 5'10"
|
weight: 176 Lbs.
|
body fat: 12.9%
|
gym: 24 Hour Fitness

Reputation:

Members Following: 1

Member Since: Apr 25, 2010

Last Visit: N/A

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Fit Status /// View History

178lbs...

May 25, 2012 5:55am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

sports

WHY I LOVE IT:

Relieves anxiety, it helped me build confidence

benKJ28's Progress & Goals

Progress Photos
Apr 24, 2010
user has not set a current picture encourage them to add one
Current

View All Progress Photos (1)

Lbs.
2010-04-25, 2009-10-06, 2009-12-24, 2010-04-25, 2010-04-30, 2010-05-11, 2011-08-23
182.0, 155.0, 170.0, 182.0, 184.5, 179.0, 176.0
2010-08-02
185 Lbs.
TIME UNTIL GOAL: Expired
Start: 155 Lbs. Goal: 185 Lbs. Aug 02, 2010
%
2010-04-25
12.9
TIME UNTIL GOAL: No Goal
Start: 12.9% Goal: No Body Fat Goal
Lbs.
2010-04-25, 2010-04-30
158.5, 160.7
Current LBM: 153.3 Lbs. Aug 23, 2011
Latest Bodystats
Neck
N/A
Apr 25, 2010
Apr 25, 2010
Apr 25, 2010
Apr 25, 2010
Shoulders
N/A
Apr 25, 2010
Apr 25, 2010
Apr 25, 2010

View All BodyStats

Total Weight
176Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 179Lbs. to 176Lbs.
3Lbs. loss in the last 469 days
Aug 23, 2011
Total Weight
176Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 179Lbs. to 176Lbs.
3Lbs. loss in the last 469 days
Aug 23, 2011
Goal Weight
185Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 179Lbs. to 176Lbs.
3Lbs. loss in the last 469 days
Aug 23, 2011
 
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benKJ28's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

Work out at 24 Fitness
*4 day cylce

1st day- Chest: (bench, incline, close grip, incline hammer strength) Biceps(Preacher curls, Dumbbell, crucifix cable)

2nd day- Back(Lat pull down, low row, bent over rows, cable rear delts) Triceps:( pull down, hoist tricep machine, skull crushers, french reverse overhead curls)

3rd day- Shoulder:(Shrugs, military press, side laterals, Shrug machine)

4th day- Legs( Hack Squat, Isometrics leg press, leg extension, balance work with BOSU ball, jump rope)
*Recovering from ACL Surgery so legs aren't as intense as others. My biggest goal for my legs is to gain as much quad muscle i can.

Supplements: MHP Up your Mass shake, Creatine Monohydrate 10g a day, Speed Stack 30 min before every work out

My Nutrition Program View My Full Nutrition Program

benKJ28 has not added any program information.

My Supplement Program View My Full Supplement Program

benKJ28 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Music, family, and football

What benKJ28 is up to

About benKJ28

About Me:
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Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Aug 23, 2011 280Lbs.
Squats Latest Update: Apr 25, 2010 152Lbs.
Deadlift Latest Update: N/A
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A

Latest Forum Posts

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