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in:
benKJ28
12.8%
bf
176 Lbs.
wt
5'10"
ht
BodySpace Member
benKJ28
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Member Since: Apr 25, 2010

Last Visit: N/A

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BODYGROUPS

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INSPIRED BY

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real name
ben
age
19
gender
Male
location
Rockwall, TX, US
gym
24 Hour Fitness
occupation
Overall Goal
///
Improve For A Sport
bench 285, recover from ACL surgery

Progress & Goals

BEFORE
Apr 25, 2010
CURRENT

153.3 Lbs.

LEAN BODY MASS

22.7 Lbs.

BODY FAT

CURRENT WEIGHT
176
Lbs.
Aug 23, 2011
Lbs.
Save
CURRENT BODY FAT
12.8
%
Apr 25, 2010
%
Save

PROGRESS HISTORY

Lbs.
2009-10-06,2009-12-24,2010-04-25,2010-04-30,2010-05-11,2011-08-23
155,170,182,184.5,179,176
Aug 02, 2010
185 Lbs.
%
2010-04-25
12.9
Lbs.
2009-10-06,2009-12-24,2010-04-25,2010-04-30,2010-05-11,2011-08-23
135,148.1,158.5,160.7,155.9,153.3

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Work out at 24 Fitness
*4 day cylce

1st day- Chest: (bench, incline, close grip, incline hammer strength) Biceps(Preacher curls, Dumbbell, crucifix cable)

2nd day- Back(Lat pull down, low row, bent over rows, cable rear delts) Triceps:( pull down, hoist tricep machine, skull crushers, french reverse overhead curls)

3rd day- Shoulder:(Shrugs, military press, side laterals, Shrug machine)

4th day- Legs( Hack Squat, Isometrics leg press, leg extension, balance work with BOSU ball, jump rope)
*Recovering from ACL Surgery so legs aren't as intense as others. My biggest goal for my legs is to gain as much quad muscle i can.

Supplements: MHP Up your Mass shake, Creatine Monohydrate 10g a day, Speed Stack 30 min before every work out

My Nutrition Program View My Full Nutrition Program

benKJ28 has not added any program information.

My Supplement Program View My Full Supplement Program

benKJ28 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Music, family, and football

What benKJ28 Is Up To

benKJ28 has no recent activity.

About Me

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