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ben90
"Current aim: to get 13" arms"

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Progress Pictures


Oldest Newest
Sep 28, 2006 Feb 26, 2009
Front Front Abs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 118.0 lb (53.6 kg) Change: 11.0 lb (5.0 kg)
Current: 129.0 lb (58.6 kg) Percent Change: 9.3 %

  Start Current Goal Remaining  
  May 10, 2007 Nov 23, 2009 Mar 1, 2008 Goal Has Expired  
  123.0 lb (55.9 kg) 129.0 lb (58.6 kg) 140.0 lb (63.6 kg) 11.0 lb (5.0 kg)  

Date Body Stats: Weight Change % Change
Jun 9, 2009 129.0 lb (58.6 kg) 2.0 lb (0.9 kg) 1.6 %
Oct 22, 2007 127.0 lb (57.7 kg) 1.0 lb (0.5 kg) 0.8 %
Sep 2, 2007 126.0 lb (57.3 kg) 3.0 lb (1.4 kg) 2.4 %
May 19, 2007 123.0 lb (55.9 kg) 0.0 lb (0.0 kg) 0.0 %
May 10, 2007 123.0 lb (55.9 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 6.0 % Change: 0.0 %
Current: 6.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 6, 2009 6.0 % 3.7 % 160.9 %
Sep 28, 2008 2.3 % -0.7 % -23.3 %
Jan 28, 2008 3.0 % -0.3 % -9.1 %
Oct 28, 2007 3.3 % 0.6 % 22.2 %
Jul 3, 2007 2.7 % -3.3 % -55.0 %
 
Show Full History (10 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 1.5" (3.8 cm)
Current: 39.5" (100.3 cm) Percent Change: 3.9 %

  Start Current Goal Remaining  
  May 10, 2007 Nov 23, 2009 Dec 25, 2007 Goal Has Expired  
  38.0" (96.5 cm) 39.5" (100.3 cm) 40.0" (101.6 cm) 0.5" (1.3 cm)  

Date Body Stats: Chest Change % Change
Aug 26, 2007 39.5" (100.3 cm) 0.5" (1.3 cm) 1.3 %
Jul 17, 2007 39.0" (99.1 cm) 1.0" (2.5 cm) 2.6 %
May 19, 2007 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
May 10, 2007 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Apr 26, 2007 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.8" (29.8 cm) Change: 1.0" (2.5 cm)
Current: 12.8" (32.4 cm) Percent Change: 8.5 %

  Start Current Goal Remaining  
  May 10, 2007 Nov 23, 2009 Dec 25, 2007 Goal Has Expired  
  12.0" (30.5 cm) 12.8" (32.4 cm) 13.0" (33.0 cm) 0.3" (0.6 cm)  

Date Body Stats: Arms Change % Change
Aug 26, 2007 12.8" (32.4 cm) 0.3" (0.6 cm) 2.0 %
Jul 18, 2007 12.5" (31.8 cm) 0.3" (0.6 cm) 2.0 %
Jun 20, 2007 12.3" (31.1 cm) 0.3" (0.6 cm) 2.1 %
May 19, 2007 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
May 17, 2007 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (10 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 0.0" (0.0 cm)
Current: 30.0" (76.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 19, 2007 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
May 10, 2007 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Apr 26, 2007 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Apr 18, 2007 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Apr 12, 2007 30.0" (76.2 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 27.0" (68.6 cm) Change: 0.5" (1.3 cm)
Current: 27.5" (69.9 cm) Percent Change: 1.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 19, 2007 27.5" (69.9 cm) 0.0" (0.0 cm) 0.0 %
May 10, 2007 27.5" (69.9 cm) 0.0" (0.0 cm) 0.0 %
Apr 26, 2007 27.5" (69.9 cm) 0.0" (0.0 cm) 0.0 %
Apr 18, 2007 27.5" (69.9 cm) 0.5" (1.3 cm) 1.9 %
Apr 12, 2007 27.0" (68.6 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.0" (0.0 cm)
Current: 18.0" (45.7 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  May 17, 2007 Nov 23, 2009 Jul 1, 2007 Goal Has Expired  
  18.0" (45.7 cm) 18.0" (45.7 cm) 19.0" (48.3 cm) 1.0" (2.5 cm)  

Date Body Stats: Thighs Change % Change
Jul 1, 2007 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
May 19, 2007 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
May 17, 2007 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
May 10, 2007 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 26, 2007 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 12.3" (31.1 cm) Change: 0.0" (0.0 cm)
Current: 12.3" (31.1 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jul 1, 2007 Nov 23, 2009 Oct 25, 2007 Goal Has Expired  
  12.3" (31.1 cm) 12.3" (31.1 cm) 12.5" (31.8 cm) 0.3" (0.6 cm)  

Date Body Stats: Calves Change % Change
Jul 1, 2007 12.3" (31.1 cm) 0.0" (0.0 cm) 0.0 %
May 19, 2007 12.3" (31.1 cm) 0.0" (0.0 cm) 0.0 %
May 10, 2007 12.3" (31.1 cm) 0.0" (0.0 cm) 0.0 %
Apr 26, 2007 12.3" (31.1 cm) 0.0" (0.0 cm) 0.0 %
Apr 18, 2007 12.3" (31.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.3" (26.0 cm) Change: 0.5" (1.3 cm)
Current: 10.8" (27.3 cm) Percent Change: 4.9 %

  Start Current Goal Remaining  
  May 10, 2007 Nov 23, 2009 Feb 1, 2008 Goal Has Expired  
  10.5" (26.7 cm) 10.8" (27.3 cm) 11.5" (29.2 cm) 0.8" (1.9 cm)  

Date Body Stats: Forearms Change % Change
Sep 3, 2007 10.8" (27.3 cm) 0.3" (0.6 cm) 2.4 %
May 19, 2007 10.5" (26.7 cm) 0.0" (0.0 cm) 0.0 %
May 10, 2007 10.5" (26.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 26, 2007 10.5" (26.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 18, 2007 10.5" (26.7 cm) 0.3" (0.6 cm) 2.4 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 28, 2008 5'8.5" (1.7 m) 0'0.5" (0.0 m) 0.7 %
May 19, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 10, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 26, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 18, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 120.0 lb (54.5 kg) Change: 17.0 lb (7.7 kg)
Current: 137.0 lb (62.3 kg) Percent Change: 14.2 %

  Start Current Goal Remaining  
  May 9, 2007 Nov 23, 2009 Jul 18, 2007 Goal Has Expired  
  120.0 lb (54.5 kg) 137.0 lb (62.3 kg) 140.0 lb (63.6 kg) 3.0 lb (1.4 kg)  

Date Lifting Stats: Bench Change % Change
Jan 28, 2008 137.0 lb (62.3 kg) -20.0 lb (-9.1 kg) -12.7 %
May 22, 2007 157.0 lb (71.4 kg) 0.0 lb (0.0 kg) 0.0 %
May 19, 2007 157.0 lb (71.4 kg) 14.0 lb (6.4 kg) 9.8 %
May 14, 2007 143.0 lb (65.0 kg) -3.0 lb (-1.4 kg) -2.1 %
May 10, 2007 146.0 lb (66.4 kg) 26.0 lb (11.8 kg) 21.7 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 28, 2008 159.0 lb (72.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 50.0 lb (22.7 kg) Change: 71.0 lb (32.3 kg)
Current: 121.0 lb (55.0 kg) Percent Change: 142.0 %

  Start Current Goal Remaining  
  May 10, 2007 Nov 23, 2009 Jul 1, 2007 Goal Has Expired  
  70.0 lb (31.8 kg) 121.0 lb (55.0 kg) 88.0 lb (40.0 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
May 22, 2007 121.0 lb (55.0 kg) 11.0 lb (5.0 kg) 10.0 %
May 19, 2007 110.0 lb (50.0 kg) 40.0 lb (18.2 kg) 57.1 %
Apr 26, 2007 70.0 lb (31.8 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 18, 2007 70.0 lb (31.8 kg) 20.0 lb (9.1 kg) 40.0 %
Apr 12, 2007 50.0 lb (22.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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