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To:
arbetrius
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From:
ben90
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Sep 14, 2009 5:43am
Main tip I can give you is to be patient. and eat loads. you've got plenty of time before you'll fill out properly.
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To:
leevarga
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From:
ben90
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Jun 14, 2009 5:11pm
Cheers :D and yeah, my shoulders are all i've got really : /
im the same age as you. lol you may be still growing like. i've been the same height since i was 16 thought :( .
oh well. Keep training hard and just eat constantly :P
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To:
leevarga
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From:
ben90
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Jun 9, 2009 2:46pm
how old are you dude?
you'll be huge when you start filling out at 6'4"!
Kepp up the good work :D
Ben
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To:
newham-man
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From:
ben90
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Jun 9, 2009 2:41pm
Thats some quick progress mate! well done :D
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To:
adem1
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From:
ben90
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Apr 17, 2009 10:11am
like you said. Genetics :P
i've always had a bigger back compared to the rest of me. :) im workin on the rest tho :D
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To:
jbhockey
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From:
ben90
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Mar 4, 2009 3:23pm
excellent tranformation mate :D
and at 15 aswell. keep up the good work
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To:
Alvaritus
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From:
ben90
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Feb 12, 2009 6:51am
cheers mate :) my training is going great at the minute :D never better really!
how long have you been training?
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To:
Cowboy Gene
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From:
ben90
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Feb 11, 2009 10:35am
cheers for the rating mate. your in unbelivable shape for 69!!
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To:
btmillerbt
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From:
ben90
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Jan 20, 2008 5:35am
Great progress man :) puts mine to shame.
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To:
Blender
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From:
ben90
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Nov 27, 2007 7:51am
Thanks for the comment :D
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To:
str8flexed
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From:
ben90
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Nov 21, 2007 9:34am
I need episode 13!! im going to go insane!
cheers:D
Ben
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To:
bluedragon7
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From:
ben90
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Nov 19, 2007 10:12am
Hey Michael I was just wondering what exercises you do for your back?
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To:
Justinrozon7
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From:
ben90
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Nov 12, 2007 4:49pm
well done on teen BB of the week :)
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To:
meyer23
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From:
ben90
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Oct 31, 2007 5:55am
good look with your goals man.
i used to be the same weight as you.
Ben :)
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To:
HUGEMIKE
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From:
ben90
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Oct 30, 2007 5:39pm
how is the muscle milk working out? any good?
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To:
naturalbb2000
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From:
ben90
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Oct 30, 2007 5:22pm
thanks for the add man :)
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To:
chrisoldcorn
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From:
ben90
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Oct 30, 2007 5:19pm
thanks for the add mate. :)
im actually going to be training to become a Personal Trainer in January next year so if i need any advise i know where to come.
Ben :D
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To:
eb69
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From:
ben90
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Oct 28, 2007 4:59am
Congratulations.
i thought on your feature you said you used muscle milk.
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To:
ltlbox
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From:
ben90
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Sep 23, 2007 5:26pm
thanks for the pic rating dude :)
your making some good progress, especially on your arms and chest.
work hard on yur back! it really stands out if you start off skinny :P
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To:
BigApple89
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From:
ben90
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Sep 19, 2007 5:26pm
ar sick!
cheers dude
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