Jun 1, 2008 7:08am

Thanx for add

Apr 21, 2008 1:29pm

Real nice progress Ben. Major transormation. Perfect V proportion. Yu had it before but now its defined and full. You are doing awesome work. Keep up the good work.

Dec 11, 2007 11:21am

Just wanted to keep you updated with your planning for the 2008 competition season! FAME World Championships June 13-15th, 2008! Over 650 athletes expected! Join the FAME World Tour: www.FAMEworldtour.com

Nov 21, 2007 5:46am

i do the staples: bb rows, db rows, pullups. good luck

Nov 12, 2007 6:04pm

thanks man!

Nov 1, 2007 6:56am

Hey ben its hugemike the musclemilk is great i have more energy in my workout than i ever had and im recovering faster especially when i use it at night.No feeling like u starved through the night.

Oct 31, 2007 7:49pm

wow nice achievements and pics...can you give me an overview of diet and workout routine

Oct 30, 2007 6:31am

HEY BEN u look great man continue to gain weight man .U can get as big and huge as u want to .Seeing your pics is of great inspiration to me Get BIG for all the skinny guys out there.

Sep 17, 2007 3:48am

thnaks kid! but you have made some great gains!come check out my workout journal "Controlled Labs Ligymratt Unleashed"

Sep 4, 2007 12:15pm

Well I am pretty hard on myself about most things. Maybe that's where I get my drive from? Who knows! Thanks for the comment! ;)

Aug 29, 2007 9:50pm

Thanks Ben. Likin the size gains you're gettin, bro. Keep on.

Aug 13, 2007 10:50am

I'm not sure, I never measured them.

Jul 30, 2007 1:14pm

Yo m8... i used to live near ur gym i lived on ridley ave about a mile away...but i moved to london now... wow ive never seen sum1 from blyth on this site... keep kl

Jul 30, 2007 12:18pm

Awesome progress! You are certainly getting there. Keep working out and eating and you will be ripped! ;)

Jul 15, 2007 12:29pm

Thanks Ben - your muscles are beginning to get a little more meat to them as well - you keep it up and you'll have an awesome body!

Jun 24, 2007 9:13am

thanks for the pic comment

Apr 22, 2007 3:13pm

Hey Ben! 4 my biceps I do a lot of different curls, regular curls, hammer grip curls, reverse grip curls, preacher curls, etc. I mix it up between barbells & dumbells, generally 8x10 w/ 30-40 lb per arm, depending on how I feel. I also do a lot of chin-ups & pull-ups 4 my back, which also helps the biceps. High Regards, Ed

Apr 21, 2007 6:39am

am not really sure how much i can curl, plus i think tht we need to workout more and Blyth gym is finished now so we need a new induction

Apr 20, 2007 2:55pm

Hey Ben - looking great kid - keep motivated and pump hard and the body you want it yours!

Apr 19, 2007 5:50pm

Thanks Ben. Keep learnin' the science behind muscle growth and fat loss, you'll not only be a great trainer, but you'll benefit from it yourself. Diggin' how the accent show's up in your typin'. Rad.