Sep 13, 2009 6:12pm

maybe if you give me some tips,

Jun 10, 2009 2:12am

cheers... my transformation has bin quick but its down to a good diet, hard training, at work and in the gym, and a decent fat burner.. oh yeah and no beers.. keep up the good work mate!

Jun 9, 2009 5:00pm

I'm 19. A young 19, lol. You're upper body is extremely wide! Watched your rock climbing, was pretty insane. Never seen anyone just climb with their arms like that.

Apr 17, 2009 6:31am

How can your arms be so thin but your back so wide?? I think those are genetics, obiously hard work but genetics too

Feb 12, 2009 10:07am

I started a month ago following the exercises which BB recommends using only my bodyweight when nobody is at home, because my parents don't let me go to a gym! I think that in a gym you can see faster results than training at home!

Feb 11, 2009 12:19pm

Thanks for accepting! Great progress and results of your training! Specially pecs, ABS, shoulders and biceps! Keep training as before and I hope you will be able to reach all your goals! How is going your training?

Dec 14, 2008 9:37pm

Thanks for the add and keep up the good work, you;ll get there in time.

Dec 10, 2008 9:33pm

Nice transformation. Keep up the great work.

Jun 1, 2008 7:08am

Thanx for add

Apr 21, 2008 1:29pm

Real nice progress Ben. Major transormation. Perfect V proportion. Yu had it before but now its defined and full. You are doing awesome work. Keep up the good work.

Dec 11, 2007 11:21am

Just wanted to keep you updated with your planning for the 2008 competition season! FAME World Championships June 13-15th, 2008! Over 650 athletes expected! Join the FAME World Tour: www.FAMEworldtour.com

Nov 21, 2007 5:46am

i do the staples: bb rows, db rows, pullups. good luck

Nov 12, 2007 6:04pm

thanks man!

Nov 1, 2007 6:56am

Hey ben its hugemike the musclemilk is great i have more energy in my workout than i ever had and im recovering faster especially when i use it at night.No feeling like u starved through the night.

Oct 31, 2007 7:49pm

wow nice achievements and pics...can you give me an overview of diet and workout routine

Oct 30, 2007 6:31am

HEY BEN u look great man continue to gain weight man .U can get as big and huge as u want to .Seeing your pics is of great inspiration to me Get BIG for all the skinny guys out there.

Sep 17, 2007 3:48am

thnaks kid! but you have made some great gains!come check out my workout journal "Controlled Labs Ligymratt Unleashed"

Sep 4, 2007 12:15pm

Well I am pretty hard on myself about most things. Maybe that's where I get my drive from? Who knows! Thanks for the comment! ;)

Aug 29, 2007 9:50pm

Thanks Ben. Likin the size gains you're gettin, bro. Keep on.

Aug 13, 2007 10:50am

I'm not sure, I never measured them.