Discounts & Deals - Sign Up!
Thu Aug 02 14:17:19 PDT 2007
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Sep 2005
HOW I STARTED:
my mate
WHY I LOVE IT:
I just do
ben90's Progress & Goals
Progress Photos
Lbs.
2007-05-10, 2007-04-12, 2007-04-18, 2007-04-26, 2007-05-10, 2007-05-19, 2007-09-02, 2007-10-22, 2009-06-09, 2011-05-22
123.0, 118.0, 120.0, 123.0, 123.0, 123.0, 126.0, 127.0, 129.0, 142.0
2008-03-01
140 Lbs.
TIME UNTIL GOAL:
Expired
Start:
118 Lbs.
Goal:
140 Lbs.
Mar 01, 2008
%
2007-04-12, 2007-04-18, 2007-04-26, 2007-05-10, 2007-05-19, 2007-07-03, 2007-10-28, 2008-01-28, 2008-09-28, 2009-02-06
6.0, 6.0, 6.0, 6.0, 6.0, 2.7, 3.3, 3.0, 2.3, 6.0
TIME UNTIL GOAL:
No Goal
Start:
6%
Goal:
No Body Fat Goal
Lbs.
2007-04-12, 2007-04-18, 2007-04-26, 2007-05-10, 2007-05-19, 2007-10-22
110.9, 112.8, 115.6, 115.6, 115.6, 122.8
Current LBM:
133.5 Lbs.
May 22, 2011
Latest Bodystats
Changed weight from 129Lbs. to 142Lbs.
13Lbs. gain in the last 712 days
May 22, 2011
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 129Lbs. to 142Lbs.
13Lbs. gain in the last 712 days
May 22, 2011
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 129Lbs. to 142Lbs.
13Lbs. gain in the last 712 days
May 22, 2011
ben90's Program
My Workout Program View My Full Workout Program
ben90 has not added any program information.
My Nutrition Program View My Full Nutrition Program
ben90 has not added any program information.
My Supplement Program View My Full Supplement Program
ben90 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
i dnt
About ben90
About Me:
My Favorites:
Fitness Books
Muscle Control by Maxick
Workout Music
Still Remains
Supplements
2 to 1 Protein Bar , null
beacuse it's cheap, effective and British!!
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Hmm
Posted in Training : Dec 28, 2010 9:39pmIt seems that my partially estimated bodyfat % of 6% is incorrect. It is actually 2.7% lol
Posted in Training : Dec 28, 2010 9:39pm
Visitor Comments
Leave a Comment
newham-man
cheers... my transformation has bin quick but its down to a good diet, hard training, at work and in the gym, and a decent fat burner.. oh yeah and no beers..
keep up the good work mate!
Jun 10, 2009 2:12am
leevarga
I'm 19. A young 19, lol. You're upper body is extremely wide! Watched your rock climbing, was pretty insane. Never seen anyone just climb with their arms like that.
Jun 9, 2009 5:00pm
adem1
How can your arms be so thin but your back so wide?? I think those are genetics, obiously hard work but genetics too
Apr 17, 2009 6:31am
Alvaritus
I started a month ago following the exercises which BB recommends using only my bodyweight when nobody is at home, because my parents don't let me go to a gym! I think that in a gym you can see faster results than training at home!
Feb 12, 2009 10:07am
Alvaritus
Thanks for accepting! Great progress and results of your training! Specially pecs, ABS, shoulders and biceps! Keep training as before and I hope you will be able to reach all your goals! How is going your training?
Feb 11, 2009 12:19pm
Rico162
Real nice progress Ben. Major transormation. Perfect V proportion. Yu had it before but now its defined and full. You are doing awesome work. Keep up the good work.
Apr 21, 2008 1:29pm
WNSO
Just wanted to keep you updated with your planning for the 2008 competition season!
FAME World Championships June 13-15th, 2008!
Over 650 athletes expected!
Join the FAME World Tour:
www.FAMEworldtour.com
Dec 11, 2007 11:21am
HUGEMIKE
Hey ben its hugemike the musclemilk is great i have more energy in my workout than i ever had and im recovering faster especially when i use it at night.No feeling like u starved through the night.
Nov 1, 2007 6:56am
meyer23
wow nice achievements and pics...can you give me an overview of diet and workout routine
Oct 31, 2007 7:49pm
guest
HEY BEN u look great man continue to gain weight man .U can get as big and huge as u want to .Seeing your pics is of great inspiration to me Get BIG for all the skinny guys out there.
Oct 30, 2007 6:31am
liGymRatt
thnaks kid! but you have made some great gains!come check out my workout journal "Controlled Labs Ligymratt Unleashed"
Sep 17, 2007 3:48am
angelbrady
Well I am pretty hard on myself about most things. Maybe that's where I get my drive from? Who knows! Thanks for the comment! ;)
Sep 4, 2007 12:15pm
