Get rid of my gut! I want abs

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

i want to try and keep my bodyfat down and hold on to as much muscle as possible as i travel for the next 7 months.

I really want to pack on a good 10-15lbs of lean muscle by summer 2009. I have a lot of trouble gaining weight- I've been at 137lbs for a while - I'm talking a good year. Any tips or help would be very much appreciated.

Collecting Care Bears

is back in full force!!! I have been MIA way too long!!! It's time to grow!!!!

Get back on track after the holiday eating :)

“Champions aren´t made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.”

All Eyes On Me In The Center Of The Ring Just Like A Circus

Hold conditioning and stay lean.

New pixz up. weighed in today at 174.5lbs, feeling good lookin great!! Doin Work Son, that was a killer back and abas workout today!

i want a six pac by christmass

Contest prep for 2010 begins Nov 28, 2010!!!!

Keep gaining muscle while maintaining a lean physique and then hit the stage once again!

to come is shredded while maintaining my size for the Excalibur.

I want to gain strength and lean mass.

improve everyday