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ben1993
"Get back into the gym after a 2 months off. Need to lose the 25 pound that I gained from not working out and tasting all of my students food"

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BodyBlog (50)
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Progress Pictures


Oldest Newest
Jun 4, 2006 Sep 8, 2008
the Old Fat Me

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 357.0 lb (162.3 kg) Change: -102.0 lb (-46.4 kg)
Current: 255.0 lb (115.9 kg) Percent Change: -28.6 %

  Start Current Goal Remaining  
  Mar 2, 2008 Nov 22, 2009 Sep 30, 2008 Goal Has Expired  
  308.0 lb (140.0 kg) 255.0 lb (115.9 kg) 240.0 lb (109.1 kg) 15.0 lb (6.8 kg)  

Date Body Stats: Weight Change % Change
Jun 16, 2009 255.0 lb (115.9 kg) 13.0 lb (5.9 kg) 5.4 %
Mar 9, 2009 242.0 lb (110.0 kg) 7.0 lb (3.2 kg) 3.0 %
Dec 31, 2008 235.0 lb (106.8 kg) 7.0 lb (3.2 kg) 3.1 %
Nov 11, 2008 228.0 lb (103.6 kg) 5.0 lb (2.3 kg) 2.2 %
Oct 5, 2008 223.0 lb (101.4 kg) -2.0 lb (-0.9 kg) -0.9 %
 
Show Full History (30 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 36.0 % Change: -14.5 %
Current: 21.5 % Percent Change: -40.3 %

  Start Current Goal Remaining  
  Mar 2, 2008 Nov 22, 2009 Mar 1, 2009 Goal Has Expired  
  36.0 % 21.5 % 20.0 % 1.5 %  

Date Body Stats: Bodyfat Change % Change
Jul 19, 2008 21.5 % -8.5 % -28.3 %
Jun 29, 2008 30.0 % -6.0 % -16.7 %
Mar 2, 2008 36.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 54.0" (137.2 cm) Change: -8.0" (-20.3 cm)
Current: 46.0" (116.8 cm) Percent Change: -14.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 12, 2008 46.0" (116.8 cm) -1.0" (-2.5 cm) -2.1 %
May 27, 2008 47.0" (119.4 cm) -1.0" (-2.5 cm) -2.1 %
Apr 6, 2008 48.0" (121.9 cm) -6.0" (-15.2 cm) -11.1 %
Mar 2, 2008 54.0" (137.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 12, 2008 15.0" (38.1 cm) -2.0" (-5.1 cm) -11.8 %
May 27, 2008 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Apr 6, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Mar 15, 2008 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Mar 2, 2008 15.0" (38.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: -6.0" (-15.2 cm)
Current: 40.0" (101.6 cm) Percent Change: -13.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 28, 2008 40.0" (101.6 cm) -5.0" (-12.7 cm) -11.1 %
May 27, 2008 45.0" (114.3 cm) -1.0" (-2.5 cm) -2.2 %
Apr 6, 2008 46.0" (116.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -4.0" (-10.2 cm)
Current: 38.0" (96.5 cm) Percent Change: -9.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 28, 2008 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 5, 2008 38.0" (96.5 cm) -2.0" (-5.1 cm) -5.0 %
May 27, 2008 40.0" (101.6 cm) -2.0" (-5.1 cm) -4.8 %
Mar 2, 2008 42.0" (106.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.5" (62.2 cm) Change: -1.5" (-3.8 cm)
Current: 23.0" (58.4 cm) Percent Change: -6.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 12, 2008 23.0" (58.4 cm) 0.5" (1.3 cm) 2.2 %
May 27, 2008 22.5" (57.2 cm) -1.0" (-2.5 cm) -4.3 %
Apr 6, 2008 23.5" (59.7 cm) -2.0" (-5.1 cm) -7.8 %
Mar 15, 2008 25.5" (64.8 cm) 1.0" (2.5 cm) 4.1 %
Mar 2, 2008 24.5" (62.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 1.0" (2.5 cm)
Current: 19.0" (48.3 cm) Percent Change: 5.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 12, 2008 19.0" (48.3 cm) 1.5" (3.8 cm) 8.6 %
May 27, 2008 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Apr 6, 2008 17.0" (43.2 cm) -1.0" (-2.5 cm) -5.6 %
Mar 2, 2008 18.0" (45.7 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 1.0" (2.5 cm)
Current: 12.5" (31.8 cm) Percent Change: 8.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 12, 2008 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
May 27, 2008 12.0" (30.5 cm) 0.5" (1.3 cm) 4.3 %
Mar 2, 2008 11.5" (29.2 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -0.5" (-1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 12, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
May 27, 2008 16.0" (40.6 cm) -1.0" (-2.5 cm) -5.9 %
Apr 6, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Mar 2, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 9, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
May 27, 2008 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 6, 2008 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 1, 2008 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 2, 2008 6'3.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 201.0 lb (91.4 kg) Change: 100.0 lb (45.5 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 49.8 %

  Start Current Goal Remaining  
  Mar 2, 2008 Nov 22, 2009 Jul 1, 2008 Goal Has Expired  
  201.0 lb (91.4 kg) 301.0 lb (136.8 kg) 334.0 lb (151.8 kg) 33.0 lb (15.0 kg)  

Date Lifting Stats: Bench Change % Change
Mar 9, 2009 301.0 lb (136.8 kg) 54.0 lb (24.5 kg) 21.9 %
Dec 31, 2008 247.0 lb (112.3 kg) -14.0 lb (-6.4 kg) -5.4 %
Dec 21, 2008 261.0 lb (118.6 kg) -80.0 lb (-36.4 kg) -23.5 %
Sep 16, 2008 341.0 lb (155.0 kg) 76.0 lb (34.5 kg) 28.7 %
Aug 24, 2008 265.0 lb (120.5 kg) -34.0 lb (-15.5 kg) -11.4 %
 
Show Full History (15 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 321.0 lb (145.9 kg) Change: 6.0 lb (2.7 kg)
Current: 327.0 lb (148.6 kg) Percent Change: 1.9 %

  Start Current Goal Remaining  
  Jun 13, 2008 Nov 22, 2009 Jul 30, 2008 Goal Has Expired  
  395.0 lb (179.5 kg) 327.0 lb (148.6 kg) 450.0 lb (204.5 kg) 123.0 lb (55.9 kg)  

Date Lifting Stats: Squat Change % Change
Mar 9, 2009 327.0 lb (148.6 kg) -161.0 lb (-73.2 kg) -33.0 %
Dec 31, 2008 488.0 lb (221.8 kg) 267.0 lb (121.4 kg) 120.8 %
Dec 21, 2008 221.0 lb (100.5 kg) -146.0 lb (-66.4 kg) -39.8 %
Sep 17, 2008 367.0 lb (166.8 kg) 106.0 lb (48.2 kg) 40.6 %
Sep 16, 2008 261.0 lb (118.6 kg) -134.0 lb (-60.9 kg) -33.9 %
 
Show Full History (11 Entries)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 63.0 lb (28.6 kg) Change: 31.0 lb (14.1 kg)
Current: 94.0 lb (42.7 kg) Percent Change: 49.2 %

  Start Current Goal Remaining  
  Jun 13, 2008 Nov 22, 2009 Jul 30, 2008 Goal Has Expired  
  93.0 lb (42.3 kg) 94.0 lb (42.7 kg) 128.0 lb (58.2 kg) 34.0 lb (15.5 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Mar 9, 2009 94.0 lb (42.7 kg) 7.0 lb (3.2 kg) 8.0 %
Dec 31, 2008 87.0 lb (39.5 kg) 6.0 lb (2.7 kg) 7.4 %
Dec 21, 2008 81.0 lb (36.8 kg) -35.0 lb (-15.9 kg) -30.2 %
Sep 25, 2008 116.0 lb (52.7 kg) 18.0 lb (8.2 kg) 18.4 %
Sep 16, 2008 98.0 lb (44.5 kg) -4.0 lb (-1.8 kg) -3.9 %
 
Show Full History (11 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 121.0 lb (55.0 kg)
Current: 221.0 lb (100.5 kg) Percent Change: 121.0 %

  Start Current Goal Remaining  
  Jun 13, 2008 Nov 22, 2009 Jul 30, 2008 Goal Has Expired  
  117.0 lb (53.2 kg) 221.0 lb (100.5 kg) 186.0 lb (84.5 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Mar 9, 2009 221.0 lb (100.5 kg) -93.0 lb (-42.3 kg) -29.6 %
Sep 16, 2008 314.0 lb (142.7 kg) 80.0 lb (36.4 kg) 34.2 %
Aug 25, 2008 234.0 lb (106.4 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 24, 2008 234.0 lb (106.4 kg) 117.0 lb (53.2 kg) 100.0 %
Jun 13, 2008 117.0 lb (53.2 kg) 17.0 lb (7.7 kg) 17.0 %
 
Show Full History (6 Entries)


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