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To:
Surf_Sun_Sand
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From:
ben1993
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Dec 16, 2009 5:39am
Well I am getting back to working out crazy time at work. But I need to make time to workout before I go crazy for this stressfull job
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To:
MsFitFern
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From:
ben1993
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Dec 15, 2009 1:26pm
I have been work my Ass at work just eat crap and getting stressed out. I hit the gm last week and starting to feel better . I will make time to go to the gym.
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To:
rreilly
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From:
ben1993
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Dec 5, 2009 9:44am
wow so ther is hope for use over 40 people! My wife an I are just starting to workout together
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To:
MsFitFern
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From:
ben1993
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Oct 6, 2009 3:26pm
wow looking great. Just back to working out after a crazy start to the school year. What a great stress out let
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To:
Mrsstanpoe
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From:
ben1993
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Oct 6, 2009 3:22pm
I lost your recipe for the protein bar whould you repost it or send it to me thanks
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To:
amysuds
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From:
ben1993
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Oct 5, 2009 12:51pm
amy looking great!! Well its is hockey season already and my rangers look like they may have a shoot this year
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To:
Surf_Sun_Sand
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From:
ben1993
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Aug 27, 2009 3:25am
next year is his first year we are just looking a colleges now to see how broke I will be. rutgers seem to be the front runner
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To:
Surf_Sun_Sand
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From:
ben1993
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Aug 22, 2009 1:44pm
thing are goin great started doing the college turn with my kid. Hot a hell today going to gym tonight when it is cool
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To:
Surf_Sun_Sand
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From:
ben1993
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Jun 17, 2009 3:43am
That is great all we need is summer now this weather suck. I think that I am back in London the way it is around here lately
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To:
Surf_Sun_Sand
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From:
ben1993
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Jun 16, 2009 3:46am
how is it going, just getting back t steady route at the gym a CRAZY 2 month of work hope all is well
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To:
amysuds
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From:
ben1993
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Mar 30, 2009 3:59pm
Amy, is doing some type of ab workout every day to much?
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To:
Mrsstanpoe
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From:
ben1993
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Mar 30, 2009 3:49pm
just made the chocolate bar form your website they rock. I am a hard sell be a chef
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To:
MsFitFern
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From:
ben1993
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Mar 30, 2009 4:54am
it seem to be working most important my muscle are getting stronger and tighter and the fat is going away
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To:
Surf_Sun_Sand
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From:
ben1993
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Mar 29, 2009 5:25am
Hope you had a great time in texas I think that you brought some warmer wheather with you . Should I be cycling the creatine? workout are going great!!!
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To:
MsFitFern
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From:
ben1993
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Mar 29, 2009 5:22am
I think spring in finally here than god. I started this new workout 4,4,4,12,20,20 reps have been doning it for 2 week seem to be going well
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To:
MsFitFern
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From:
ben1993
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Mar 22, 2009 11:01am
Fern great photo hope it was done inside. the weather still suck here in CT. Hoping it will get warmer soon
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To:
fitwithsara
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From:
ben1993
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Mar 16, 2009 5:26pm
wowo killer back what is would give for one of those
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To:
Surf_Sun_Sand
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From:
ben1993
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Mar 16, 2009 5:18pm
had a good week so far. just got back from the gym way to many people at 4:00 pm I like 4 am much better.
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To:
DemetriaF
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From:
ben1993
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Mar 15, 2009 4:00pm
Spring is here just put away all my winter clothes thank God. Now time to get into high gear at the gym
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To:
eurasiansurgeon
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From:
ben1993
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Mar 15, 2009 7:40am
I like the comment about the scale!!! my pants are fitting better but if you look at the scale you gain weight. screw the scale
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