Mar 16, 2009 3:34 pm
Change my workout to one week heavy the next lighter and more reps .Let see what happens
Mar 1, 2009 3:22 pm
Just did 10 unassisted dip, this may seem small to some but it is a huge to me I started at 140 fo assisted weight now 0 pounds
Feb 18, 2009 5:43 pm
Just getting back into the zone after the all clear form the doc
