Last Visit: Today, 6:27pm Last Forum Post: Jul 12, 2008 5:22am Last Photo Upload: Aug 14, 2008 4:29pm Last Profile Update: Today, 6:27pm Last Blog Post: Aug 18, 2008 3:11pm
"I am going on a 30 day mission of eating clean and kick ass workouts and let see what is under the last bit of fat. Just 5 more pound to reach my first goal 220 that would make a total lose of 132 for now"
Personal Info And Background:
Real Name:
Sex:
Male
Age:
41
Location:
Connecticut, United States
Occupation:
Executive Chef
Personal Website:
Gym:
Planet Fitness
Gym Location:
When I Started:
Jan, 2008
How I Started:
Needed to get my in shape to play with my kids and for health reasons my fasting blood sugar was 160 after loosing the weight it is at 103, wanted to look and feel good
Why I Love It:
I start to work out to loss weight but now I love to go to the gym. I start a new program weight 4 days a week and cardio the other 3 day and I see and feel much better.
The more you workout the more you want to workout. I also have both of my son working out with me.
How I Stay Motivated:
when you find a pair of pants the you wore in the past when you where thin and they fit again. Let rethink that tried on a pair of 40 jean and the fell off need a belt no that is Great motivation
BB Accomplishments:
Lost 105 pound and bench press more than my weight
Forum Signature:
Fear the Fear and do it anyways
Last Updated: Jul 4, 2008 1:20pm
Progress Pictures
Oct 31, 2007
Sep 8, 2008
this is me a 357 pound very unhealth and no energy. bodyfat is way to much. I nedd to get in better shape and loss weight.
I am going on a 30 day mission of eating clean and kick ass workouts and let see what is under the last bit of fat. Just 5 more pound to reach my first goal 220 that would make a total lose of 132 for now
Goal (Long):
Goal 1# bench press 300 pounds 10 times
Goal 2# Reach my weight of 220 and stay there
Goal 3# lose the last of my fat around my waist and lower back
Goal 4 # to be able to take my shirt of at the beach and have people say who is that
Goal # 5 to be the tranformation of the week
Well it is good to back on track with my diet last week sucked but that was last week I am only looking forward. When to the gym on Sunday not my regular time. I will problem get some flak for this form the short guys (I am 6’3”). I call him the gym stocker. He tries to talk to all of...
ben I am so proud of you. Glad your getting great workouts. I am hanging in there. You can email me anytime you like. Smcintyre@rawlings.com (daytime) or smcintyre93@yahoo.com (anytime) Keep up the great work.
Oooo, too bad about everyone in your house being sick. I hope all is well now. My BF? Ya know, I have no idea what it is! I should find a formula for figuring it out :)
Awesome work brotha! I currently found I could get into to old 38's not as comfortable as I would like I have lots more to cut and time is getting on the short end!
congrats on your weight loss, your progress is great and as for my diet i have only been on it for about 2 weeks now and basically i cutt out all the bad stuff just been puttin good fats and veggies into my body!never felt better!
