Last Visit: Nov 4, 2009 4:24am Last Forum Post: Mar 15, 2009 5:18am Last Photo Upload: Aug 14, 2008 4:29pm Last Profile Update: Oct 18, 2009 8:54am Last Blog Post: Feb 28, 2009 11:34am
Overall Goal: Get back into the gym after a 2 months off. Need to lose the 25 pound that I gained from not working out and tasting all of my students food
Fit Status:
Change my workout to one week heavy the next lighter and more reps .Let see what happens
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
42
Location:
Connecticut, United States
Occupation:
Executive Chef
Personal Website:
Primary Gym:
Planet Fitness 836 Foxon Rd East Haven, CT United States
College:
High School:
When I Started:
Jan, 2008
How I Started:
Needed to get my in shape to play with my kids and for health reasons my fasting blood sugar was 160 after loosing the weight it is at 103, wanted to look and feel good
Why I Love It:
I start to work out to loss weight but now I love to go to the gym. I start a new program weight 4 days a week and cardio the other 3 day and I see and feel much better.
The more you workout the more you want to workout. I also have both of my son working out with me.
How I Stay Motivated:
when you find a pair of pants the you wore in the past when you where thin and they fit again. Let rethink that tried on a pair of 40 jean and the fell off need a belt no that is Great motivation
BB Accomplishments:
Lost 105 pound and bench press more than my weight
Forum Signature:
Fear the Fear and do it anyways
Last Updated: Jul 4, 2008 1:20pm
What ben1993 Is Up To:
Jun 16, 2009
ben1993changed Weight from 242 lbs. to 255 lbs., a 13 lb. gain in 99 days
ben1993changed Overall Goal: "Get back into the gym after a 2 months off. Need to lose the 25 pound that I gained from not working out and tasting all of my students food."
Get back into the gym after a 2 months off. Need to lose the 25 pound that I gained from not working out and tasting all of my students food
Goal (Long):
Goal 1# bench press 300 pounds 10 times
Goal 2# Reach my weight of 220 and stay there
Goal 3# lose the last of my fat around my waist and lower back
Goal 4 # to be able to take my shirt of at the beach and have people say who is that
Goal # 5 to be the tranformation of the week
Everyone thing being a chef is great job some time there is a few draw backs, Well after tasting all of that crap food , yesterday I think the my wife wants to kill me. I had the worst gas EVER felt like I ate an oil drum. My stomach was killing me all night and blotted was not the...
Hi Ben..Happy New Year and thanks for stopping by...You are looking great..Pump on! To answer your question..I just started my journey here around October..My goals are still the same. Haven't completed anything as of yet..I'm trying to lose bf, gain muscle and def..My progress is sloooow...lol..It will come...Keep in touch...
Hi Ben - Just looked over your progress pics..wow.. you've done a lot of work! I am going to leave you a PM..
As I look back over 2008 I completed my goal of getting rest and eating normally after 3 years of solid dieting, building, & competing (9 shows in 3 years). I mentally stabilized and now am gearing up to compete again in April. Motivation is back - and I am business building. 2009 is my breakthrough year. Blessings to you and don't stop the great work you are doing!
he has not touched his myspace since 3/25/08. He has a profile here as well and has not been there either. Guys here tell me he may still be getting settled in, must be patient.
