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Membership Info
Member Since: Mar 1, 2008
BodyBlog Started: Mar 2, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 14
  • Last 7 Days: 102
  • Overall: 1,977
Forum Posts: 45
BodyBlog Entries: 41
Comments to Others: 1019
Forum Rep (?) :

Activity
Last Visit: Today, 6:27pm
Last Forum Post: Jul 12, 2008 5:22am
Last Photo Upload: Aug 14, 2008 4:29pm
Last Profile Update: Today, 6:27pm
Last Blog Post: Aug 18, 2008 3:11pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 378
Stalking (?) : 70
ben1993

"I am going on a 30 day mission of eating clean and kick ass workouts and let see what is under the last bit of fat. Just 5 more pound to reach my first goal 220 that would make a total lose of 132 for now"

Personal Info And Background:
Real Name:
Sex: Male
Age: 41
Location: Connecticut, United States
Occupation: Executive Chef
Personal Website:
Gym: Planet Fitness
Gym Location:
When I Started: Jan, 2008
How I Started: Needed to get my in shape to play with my kids and for health reasons my fasting blood sugar was 160 after loosing the weight it is at 103, wanted to look and feel good
Why I Love It: I start to work out to loss weight but now I love to go to the gym. I start a new program weight 4 days a week and cardio the other 3 day and I see and feel much better.
The more you workout the more you want to workout. I also have both of my son working out with me.
How I Stay Motivated: when you find a pair of pants the you wore in the past when you where thin and they fit again. Let rethink that tried on a pair of 40 jean and the fell off need a belt no that is Great motivation
BB Accomplishments: Lost 105 pound and bench press more than my weight
Forum Signature: Fear the Fear and do it anyways
Last Updated: Jul 4, 2008 1:20pm

Progress Pictures
Oct 31, 2007 Sep 8, 2008
A big fat chef
this is me a 357 pound very unhealth and no energy. bodyfat is way to much. I nedd to get in better shape and loss weight. 
Last Updated: Sep 15, 2008 12:17pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 5, 2008 3:15pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 25, 2008 4:03am

Goals:
Main Goal: Transform My Body
Goal (Short): I am going on a 30 day mission of eating clean and kick ass workouts and let see what is under the last bit of fat. Just 5 more pound to reach my first goal 220 that would make a total lose of 132 for now
Goal (Long): Goal 1# bench press 300 pounds 10 times Goal 2# Reach my weight of 220 and stay there Goal 3# lose the last of my fat around my waist and lower back Goal 4 # to be able to take my shirt of at the beach and have people say who is that Goal # 5 to be the tranformation of the week
Weight Goal: I want to LOSE 8 lb
Bodyfat Goal: 20%
Upcoming Contest: Get off your ASS and Just DO it
Last Updated: Sep 25, 2008 6:16pm

BodyAnswers
ben1993 has answered 14 of 56 total questions.
View all 14 of ben1993's BodyAnswers »

Do you sometimes use fat burning supplements?
Yes
Which fat burner is your favorite?
(No Answer)
- Updated Apr 20, 2008 4:44am

What is your favorite chest building exercise?
incline dumbbells
- Updated Apr 20, 2008 4:44am

What is your favorite leg building exercise?
leg press
- Updated Apr 20, 2008 4:44am

View all 14 of ben1993's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 25, 2008 6:16pm

Videos of ben1993
This Member has not entered any Videos yet.
Last Updated: Sep 16, 2008 4:05am

Favorite Bodybuilding And Fitness Videos
Miracle On Ice, Newly Discovered Original Live Cal
Miracle On Ice, Newly Discovered Original Live Cal
Play this video Played: 53
Why I like this video: This is the great upset in sport. It show the value of a TEAM versue one player
Miracle - Coach Brooks Addresses Team Pre Game
Miracle - Coach Brooks Addresses Team Pre Game
Play this video Played: 68
Why I like this video: A Great Speech
Pauline Nordin
Pauline Nordin
Play this video Played: 132
Why I like this video: Check this out
Play this video Unbelievable Hockey Fight Played: 81
Play this video 300 actor training Played: 75
Last Updated: Sep 16, 2008 4:05am

Latest BodyBlog Entry (41 Posts Total)
Category: Training on Aug 18, 2008 3:11pm

Well it is good to back on track with my diet last week sucked but that was last week I am only looking forward.  When to the gym on Sunday not my regular time.  I will problem get some flak for this form the short guys (I am 6’3”).  I call him the gym stocker. He tries to talk to all of...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 18, 2008 12:41pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 45 View All Posts
Posts Per Day: 0.20
Last Activity: Today, 1:10pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Magazines:
  • Muscle and Fitness
Healthy Foods:
  • Grilled turkey breat with green tomato salsa
Cheat Foods:
  • Pizza
Last Updated: Jun 28, 2008 2:55pm

Friends (448)
MsFitness
gotta love pink! Photo by Matlock Photography
 

MuscleUpdate
 

Crissy
 

jelita magic
Melita Jagic
 

Tricepsman
lat-spread
 

Bdespo360
 

GymJenta
Me, after two weeks off diet.
 

40sbetter
 

wmoore
 

Last Updated: Today, 6:27pm

Visitor Comments (739)
[ Leave ben1993 a Comment ]
legs SunSister [ View Profile ]
Today, 6:27pm
congrats- bet it feels really great!
MThurs [ View Profile ]
Today, 2:41pm
Congrats on the weight loss - it goes on so much easier! Good for you!
Daretosoar [ View Profile ]
Today, 7:30am
ben I am so proud of you. Glad your getting great workouts. I am hanging in there. You can email me anytime you like. Smcintyre@rawlings.com (daytime) or smcintyre93@yahoo.com (anytime) Keep up the great work.
sarahmusclegal [ View Profile ]
Today, 4:13am
thanks !!
biceps/arms! chicana_peach [ View Profile ]
Yesterday, 9:35pm
WOW, that is awesome news! Keep kicking butt!
blonde10 [ View Profile ]
Yesterday, 3:29pm
OMG!!! Ben that is incredible! WooHoo!!! Congratulations!
DemetriaF [ View Profile ]
Yesterday, 1:57pm
Hey, congrats on your continued loss Ben! Hope your week is off to a good start, take care & happy workouts! xoxo Demetria
robotindisguise [ View Profile ]
Yesterday, 1:09pm
haha nope! it's in my genes though...does that count? hahah
Mamaof2 [ View Profile ]
Yesterday, 10:54am
I can't find a website for recipes down under??
Leaning out nicely but I want MORE MUSCLE/LESS BF thgirlnxtdr [ View Profile ]
Yesterday, 10:34am
Oooo, too bad about everyone in your house being sick. I hope all is well now. My BF? Ya know, I have no idea what it is! I should find a formula for figuring it out :)
DeterminedDeana [ View Profile ]
Yesterday, 5:49am
Good for you! Just keep it up after you hit your goal! Let me know when you hit it! Take care.
Bdespo360 [ View Profile ]
Yesterday, 1:15am
Awesome work brotha! I currently found I could get into to old 38's not as comfortable as I would like I have lots more to cut and time is getting on the short end!
Hair, hair, hair! jaceeritchie [ View Profile ]
Oct 5, 2008 9:54pm
Hey, a big CONGRATS to ya! That's amazing; something to be really proud of... Those calves there are looking good! Keep it up.
Nationals Pitbullcavegirl [ View Profile ]
Oct 5, 2008 9:33pm
WOOOOOOOHOOOOOOO!!!!!!!!! very impressive. you rock.
Mark Mason Photography, Seattle fitover50 [ View Profile ]
Oct 5, 2008 8:39pm
good for you! Keep up the great work! Maxine
charthegreatest [ View Profile ]
Oct 5, 2008 4:31pm
Whoa - that's awesome! Keep up the great work!
gotta love pink! Photo by Matlock Photography MsFitness [ View Profile ]
Oct 5, 2008 4:22pm
a job well done! I am proud of you cus you dont quit
cstupek [ View Profile ]
Oct 5, 2008 4:10pm
WOOHOO! I'm so prod of you...what an inspiration you are to so many. Fantastic job... you enjoy those 38's!!
Mamaof2 [ View Profile ]
Oct 5, 2008 3:59pm
Oh my gosh, congrats! That is awesome. I bet you are soooo happy!
btopgrl [ View Profile ]
Oct 5, 2008 3:51pm
congrats on your weight loss, your progress is great and as for my diet i have only been on it for about 2 weeks now and basically i cutt out all the bad stuff just been puttin good fats and veggies into my body!never felt better!
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