Ask anybody out there and they'll tell you that the foundation of a great bodybuilder starts with the understanding of some basic fundamentals
Training, Nutrition, Sleep, Supplements. These are the things that prepare your body for the many challeng
After doing my 1st show on May 10th I ended up 1st place novis, 1st place heavy weight, and 1st place over all in a NPC level 4 show.
I get 3 wks out from my nxt show in orlando, Fl
Diet is a killer and i can't wait to eat normal again....lol