Dec 27, 2009 12:05am

Thanks for the add! You look amazing!

Dec 27, 2009 12:02am

Hey I've been good, been staying on track even over the holidays. I hope santa was good to you! How have you been?

Nov 22, 2009 2:05pm

Thanks so much for the sweet comments! They keep me motivated! I've been doing well and switching it up lots to keep things interesting. How have you been?

Nov 22, 2009 2:04pm

Maybe some football picture??? Hmmm

Nov 22, 2009 2:04pm

aww thanks so much. You are too sweet and so gorgeous! Sometimes those set backs are good cause they get you all charged up and motivated to get back at it even harder! Keep your head up!

Nov 22, 2009 2:02pm

Love the group. Sorry for taking so long to join... moving transition. Workouts have been good... getting back into my yoga again. How have you been! Stay sweet redmann... love your comments.

Nov 17, 2009 12:12am

Check it out!!! Your turn!

Nov 9, 2009 12:06am

Wow lots of hobbies! Sounds like you keep yourself really busy! Careful with that shoulder... I've hurt mine before too and it takes forever to heal! Every now and then I feel it hurt during bench press still. Ouch. I've been getting settled into my new place. Been givinger at the gym too. I have new progress pictures I'll have up sooon!

Nov 9, 2009 12:01am

Life has been great! The new job is ok, I'm just so happy to be home and not have a crazy commute to work everyday. I'm hoping to go back to school in the new year hopefully too. So you messed up your rotator?? I've done that but not to the point of surgery. I hope it gets better. Make sure to eat well and get lots of rest. Take care.

Oct 20, 2009 4:20pm

Looking great... keep it up!

Oct 20, 2009 4:15pm

I'm still alive and working hard! Just slacking with the updates. Been doing some power routines and circuits and loving it. I'm in the process of moving back to my hometown up North right now so I hope that won't get in the way. How have you been? I've noticed you don't have any new updates??!! hmmm

Oct 20, 2009 4:10pm

Its been great! I've been doing what I want at the gym (not cutting or bulking). Mostly power routines and some circuits. The results have been good, I've managed to hold onto the muscle and lose a little fat! Love the challenging routines too. So I'm moving back to my hometown up North. Should be good, just getting set up to maybe go back to school while working (see how that goes). How is school this semester? Still playing football? I hope all is well. Take care

Oct 20, 2009 4:06pm

Woah you are looking lean! 11% bf... I doubt that. Love the new pictures btw. Have you been doing lots of cardio to lean up or is that all diet? Well I'm moving back to my home town, its going to be better for my workouts and for my dieting (I hope). I guess we shall wait and see! Hope you are doing alright over there. Be safe and come home soon.

Sep 16, 2009 1:40pm

Haha I'll take the rims off... it'll just be a sad sad day. New pic is amazing btw... Love it.

Sep 14, 2009 9:56am

ahh the weekend was pretty normal... I worked on my truck a little. Starting to get her ready for winter.. booo. I don't want to take the rims off! How was your weekend?

Sep 14, 2009 9:53am

Ouch 10 pounds sucks. All that hard work but I'm sure your cardio is really good because of it. Been working on my cardio lately too... gonna miss being outside once the snow hits. So sad.

Sep 11, 2009 3:36pm

Thats a crazy avi you got up there. Looks cool though. How has the weight gaining been treatin you? You are already friggin huge!

Sep 11, 2009 3:34pm

I switched gyms and now I'm pretty motivated. Its just a bigger/better gym. I kinda slacked off in my eating habits so I'm trying to get that back together now. How have you been? staying on top of both football and school?

Sep 11, 2009 3:22pm

Whats cooking?!

Sep 11, 2009 3:21pm

Thanks! I love my truck. Sorry to hear about the injuries, you still look great. Stay motivated and keep helping others.