Last Visit: Dec 15, 2009 5:37pm Last Forum Post:Never Last Photo Upload: Aug 11, 2009 2:31pm Last Profile Update: Dec 14, 2009 6:19pm Last Blog Post: Dec 8, 2009 10:25pm
I am about 165 and 5'8 which isn't too bad. Not chubby, but not super thin either.
At my thinnest at this height, I was 140.
I am about 22.5 percent body fat. I would like to get down to about 14 percent.
if people view the gym that way anything they do is life changing stuff. been at this for almost nine years now and it is life changing to say the least, however just showing up is not enough. you feel me on that, have a great evening and ttysoon. jeff
so you are a beach body coach? nice. how's that working out for you? you can come train me now, being certified and all...what else you been doing? train hard, play harder. jeff
yes i will check out your blog entry. i am heading to the gym now. then i have some work to do and then i will be back on line to see your blog entry and learn from the best....and the pretiest...have a great day. jeff
I'm hear'in you. I'm down with weekend drinks and goin' out which is why i think i have to hit the gym hard through the week. I've def chill'd a bit more on hittin' clubs though and it has helped my development a lot. Slow and steady is def the way to go :)
Hey D, how's everything goin? i'm back after a week off from training/diet, hittin' it hard tonight & over the weekend. How'd you go getting your routine back on track?
