Member Since: Aug 25, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 67
Overall: 4,151
Forum Posts: 62 BodyBlog Entries: 51 Comments to Others: 80
Last Visit: Aug 20, 2008 10:10amLast Forum Post : Jun 27, 2008 8:57pmLast Photo Upload : Jun 24, 2008 7:52amLast Profile Update: Aug 15, 2008 9:14amLast Blog Post : Aug 20, 2008 9:11am
Real Name: Shawn Bellon
Sex: Male
Age: 35
Location: Indiana, United States
Occupation: Social Worker; Personal Trainer
Personal Website: http://www.teambiohazard-usa.com
Gym: Spiece Fieldhouse
Gym Location: Fort Wayne, Indiana
When I Started: Jun, 1985
How I Started: Started at age 11. Saw an old mailing for some Joe Weider programs. Started from there.
Why I Love It: It's just a zone where I control my world entirely.
How I Stay Motivated: I love the personal empowerment from training. It's also great for business to be in good shape.
BB Accomplishments: N/A
Forum Signature: Team Skip Client
Jan 15, 1994 May 31, 2008
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short): Win my class at Indiana State Show.
Goal (Long): Honestly, I am just fine with being in the lifestyle and competing. I want to become a very strong performer on stage while building a reputation as a balanced person.
Weight Goal: I want to GAIN 40 lb
Bodyfat Goal: 3%
Upcoming Contest: Indiana State Championships
May 31, 2008: NPC NPC Julie Palmer Ultimate Bodybuilding, Fitness an - Placing: 2
9 weeks
Played: 175 Description: More practice
How To: Power Squatting
Played: 183
Shawn Bellon: posing
Played: 235 Description: Feeling dumb. :) Practicing some posing while assessing conditioning etc.
How To: Dips
Played: 117
My Journey
Played: 128
Shawn Bellon: Update Jan 25, 2008
Played: 125
Shawn Bellon: posing AGAIN
Played: 98
1999 English Grand Prix - Kevin Levrone Posing Rou
Played: 55 Why I like this video: Kevin Levrone is what bodybuilding is! He looks amazing and poses very well.
Phill Heath 2008 Arnold Classic
Played: 72 Why I like this video: He is the future of bodybuilding.
Raising the Bar - The 6 foods that work
Played: 299
Mike Francois Posing 1995 Arnold Classic
Played: 49
Category: Training on Aug 20, 2008 9:11am
Aug 15, 2008: First Leg session in a long time
Calf Raises
150x20
240x10
stack+180 x8+5+3
Toes Raises
180x22
Seated Ham Curls
100x20
170x10
270x9+4+3
200x20
Aug 18, 2008: Back & bis
Hammer Iso Behind Neck Pulldowns
90x20
135x8
190x8+2+1
135x 19+4+3
One Arm...
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Biohazard-USA.com
Number Of Posts: 62 View All Posts
Posts Per Day: 0.16
Last Activity: Aug 20, 2008 10:10am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Spending time with my wife
Bodybuilding
Reading
Magazines:
Teacher Magazine
Science Digest
Muscular Development
Healthy Foods:
All Natural Peanut Butter
Oatmeal
Sweet Potatoes
Cheat Foods:
Workout Music:
Supplements:
[ Leave bellonsbodyworks a Comment
Ian1982 [ View Profile ] Aug 15, 2008 9:51am
Thanks for the add
lacys [ View Profile ] Aug 15, 2008 9:34am
great legs man? any advice? supps?
massbuildah [ View Profile ] Aug 7, 2008 2:51pm
Nice work man, your competition pics look awesome, How'd you do?
Waytootall [ View Profile ] Jul 4, 2008 4:55am
Have a great 4th!
Liza Laura [ View Profile ] Jul 1, 2008 8:34pm
congrats on your show - great physique!
bgbcusefan [ View Profile ] Jun 30, 2008 7:55pm
Damn, man you look great. Awesome mass on your chest and size on your arms. You have really inspired me big guy. I want to be just like you. Take care and good luck in achieving all your goals and reaching your personal physique objectives, clearly you are well on your way!
Hibiscus09 [ View Profile ] Jun 27, 2008 1:52pm
Looking gorgeous sweetie!! :)
r8rrob [ View Profile ] Jun 26, 2008 11:51am
Your quads are scary good, brother. Amazing.
carlocalloni [ View Profile ] Jun 26, 2008 9:24am
Thanks for add and for the inspiration.
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