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Membership Info

Member Since: Aug 25, 2007
BodyBlog Started: Jan 6, 2008
BodySpace Profile Visits:

Last 24 Hours: 7
Last 7 Days: 22
Overall: 6,620

Forum Posts: 61
BodyBlog Entries: 51
Comments to Others: 75

Forum Rep (?) : bellonsbodyworks 5000

Activity

Last Visit: Dec 20, 2008 4:05pm
Last Forum Post: Jun 27, 2008 8:57pm
Last Photo Upload: Jun 24, 2008 7:52am
Last Profile Update: Oct 29, 2008 7:45am
Last Blog Post: Aug 20, 2008 9:11am

Friends Stats

Fan Club (?) : 53

Mutual Friends (?) : 175

Stalking (?) : 22

Inspiring (?) : 0

bellonsbodyworks

Overall Goal: Win my class at Indiana State Show.

Fit Status: bellonsbodyworks has not entered a Fit Status. Ask bellonsbodyworks for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Shawn Bellon
Sex:	Male
Age:	36
Location:	Indiana, United States
Occupation:	Personal Trainer; Teacher
Personal Website:	http://www.body2build.com
Primary Gym:
College:
High School:
When I Started:	Jun, 1985
How I Started:	Started at age 11. Saw an old mailing for some Joe Weider programs. Started from there.
Why I Love It:	It's just a zone where I control my world entirely.
How I Stay Motivated:	I love the personal empowerment from training. It's also great for business to be in good shape.
BB Accomplishments:	N/A
Forum Signature:
Last Updated: May 26, 2008 5:46pm

What bellonsbodyworks Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Jan 15, 1994	May 31, 2008


View All 8 Progress Pictures »
Last Updated: Jun 9, 2008 3:48am

Body Stats:

Height:	6'1.0" (1.85 m)	Waist:	37" (93.98 cm)
Weight:	263 lb (119.5 kg)	Thighs:	31" (78.74 cm)
Bodyfat:	8.0 %	Calves:	18" (45.72 cm)
Chest:	51" (129.54 cm)	Forearms:
Arms:	19" (48.26 cm)	Shoulders:
Hips:		Neck:	19" (48.26 cm)
Last Updated: Jan 6, 2008 8:41am

Lifting Stats:

(Estimated One Rep Max)
Bench:	580 lb (263.6 kg)	Bicep Curl:	213 lb (96.8 kg)
Squat:		Barbell Rows:	497 lb (225.9 kg)
Deadlift:	810 lb (368.2 kg)	Overhead Press:	387 lb (175.9 kg)
Last Updated: Jan 6, 2008 8:41am

Goals:
Main Goal:	Compete
Goal (Overall):	Win my class at Indiana State Show.
Goal (Long):	Honestly, I am just fine with being in the lifestyle and competing. I want to become a very strong performer on stage while building a reputation as a balanced person.
Weight Goal:	I want to GAIN 40 lb
Bodyfat Goal:	3%
Upcoming Contest:	Indiana State Championships
Last Updated: Jun 9, 2008 3:47am

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Contest History:
May 31, 2008:	NPC NPC Julie Palmer Ultimate Bodybuilding, Fitness an - Placing: 2 View Details »
Last Updated: Jun 2, 2008 11:05am

Videos of bellonsbodyworks
This Member has not entered any Videos yet.
Last Updated: Apr 11, 2008 8:33am

Favorite Bodybuilding And Fitness Videos
	Phill Heath 2008 Arnold Classic Played: 121 Why I like this video: He is the future of bodybuilding.
	Raising the Bar - The 6 foods that work Played: 418
	Mike Francois Posing 1995 Arnold Classic Played: 86 Why I like this video: Total gorilla! Loved his look.
Last Updated: Apr 11, 2008 8:39am

Latest BodyBlog Entry (51 Posts Total)
3 sessions Category: Training on Aug 20, 2008 9:11am Aug 15, 2008: First Leg session in a long time Calf Raises 150x20 240x10 stack+180 x8+5+3 Toes Raises 180x22 Seated Ham Curls 100x20 170x10 270x9+4+3 200x20 Aug 18, 2008: Back & bis Hammer Iso Behind Neck Pulldowns 90x20 135x8 190x8+2+1 135x 19+4+3 One Arm... Read More » View Bellons Bodyworks's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 12, 2008 11:37am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Biohazard-USA.com
Number Of Posts:	61 View All Posts
Posts Per Day:	0.07
Last Activity:	Dec 20, 2008 3:36pm
Recent Threads: Future's Journal: Training and Diet posted in Over 35 Workout Journals -last reply: 143 days ago 3 weeks out posted in Post Your Pictures -last reply: 516 days ago Cook those eggs posted in Over Age 35 -last reply: 517 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Calves [ exercises ] Hamstrings [ exercises ] Quadriceps [ exercises ]
Hobbies:	Spending time with my wife Bodybuilding Reading
Magazines:	Teacher Magazine Science Digest Muscular Development
Healthy Foods:	All Natural Peanut Butter Oatmeal Sweet Potatoes
Cheat Foods:	DONUTS
Workout Music:	Slipknot Hatebreed Zao View All 4 Workout Music »
Supplements:	Product Not Found Awesome for post workout recovery! Product Not Found I have been using for my prep. Getting much learner! Love this stuff. Beverly Int. Muscle Provider, 870 Grams, Chocolate Tastes awesome! View All 4 Supplements »
Last Updated: Jan 12, 2008 5:22pm

Friends (197)

Rob Anderson	amysuds	bigron2828
A-Harris	builder4christ	uncbob
DawnMelanie	irreplaceable	SaraBed

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Last Updated: Oct 29, 2008 7:45am

Visitor Comments (19)
[ Leave bellonsbodyworks a Comment ]
	lilprincesa1 [ View Profile ] Dec 12, 2008 1:31pm Good LORD:)
	Mr.Natural101 [ View Profile ] Nov 28, 2008 10:35am Looking huge, lift hard
	bigy0037 [ View Profile ] Nov 16, 2008 11:58am Thanks alot for your great forum.
	fitbanker [ View Profile ] Nov 13, 2008 9:54am Hey... Great vid, "My Journey". Keep up the excellence!
	ctgblue [ View Profile ] Nov 10, 2008 11:46am Hows the prep going right now
	MoreMsclXXL [ View Profile ] Nov 5, 2008 3:08pm Hey bud, how are you doing? How's training going? Making good gains?
	goal.200 [ View Profile ] Nov 5, 2008 1:20pm wow, someone huge from indiana! nice work
	MoreMsclXXL [ View Profile ] Oct 29, 2008 5:39pm Haven't been checking in on here much but back now!! How's training going for ya? Looks like training is going very well.
	Adina [ View Profile ] Oct 29, 2008 4:07pm I know you!! That's a HOT Avi!
	jesussave1964 [ View Profile ] Oct 7, 2008 11:00pm Great shape there bro, continue the good works. Would like to chat with you about the best age to start working out So i will add u to my list of friend on yahoo, hope its ok with you.
	Ian1982 [ View Profile ] Aug 15, 2008 9:51am Thanks for the add
	lacys [ View Profile ] Aug 15, 2008 9:34am great legs man? any advice? supps?
	massbuildah [ View Profile ] Aug 7, 2008 2:51pm Nice work man, your competition pics look awesome, How'd you do?
	Waytootall [ View Profile ] Jul 4, 2008 4:55am Have a great 4th!
	Liza Laura [ View Profile ] Jul 1, 2008 8:34pm congrats on your show - great physique!
	bgbcusefan [ View Profile ] Jun 30, 2008 7:55pm Damn, man you look great. Awesome mass on your chest and size on your arms. You have really inspired me big guy. I want to be just like you. Take care and good luck in achieving all your goals and reaching your personal physique objectives, clearly you are well on your way!
	Hibiscus09 [ View Profile ] Jun 27, 2008 1:52pm Looking gorgeous sweetie!! :)
	r8rrob [ View Profile ] Jun 26, 2008 11:51am Your quads are scary good, brother. Amazing.
	jetsfan21 [ View Profile ] Jun 26, 2008 9:24am Thanks for add and for the inspiration.

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