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Screen07 Tami Bellon
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Membership Info
Member Since: Jun 20, 2007
BodyBlog Started: Jun 21, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 19
  • Overall: 10,865
Forum Posts: 203
BodyBlog Entries: 8
Comments to Others: 13
Forum Rep (?) :

Activity
Last Visit: Jan 14, 2008 6:39pm
Last Forum Post: Jul 2, 2007 12:37pm
Last Photo Upload: Jun 30, 2007 10:17am
Last Profile Update: Jun 30, 2007 10:24am
Last Blog Post: Jun 29, 2007 8:00am

Friends Stats
Fan Club (?) : 14
Mutual Friends (?) : 87
Stalking (?) : 9
Inspiring (?) : 0

bellonsbodywork

Overall Goal:  Shawn - Balance my physique..................Tami - Pro's maybe?

Fit Status:  bellonsbodywork has not entered a Fit Status.  Ask bellonsbodywork for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Age:
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Occupation:
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Primary Gym:
College:
High School:
When I Started:
1986
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
www.bellonsbodyworks.biz www.tamibellon.com www.prowriststraps.com/
Last Updated: Jun 30, 2007 10:12am

What bellonsbodywork Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Oct 12, 1995 Mar 31, 2007
Shawn in college 2007 Northern KY
Last Updated: Jun 25, 2007 5:12pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Jun 26, 2007 10:35am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 26, 2007 10:35am

Goals:
Main Goal:
Compete
Goal (Overall):
Shawn - Balance my physique..................Tami - Pro's maybe?
Goal (Long):
Shawn - Back, legs and calves need improved a lot..............Tami - I never realized how lucky I am genetically. I gain muscle and lose fat easily; a typical Mesomorph. I have areas to bring up - calves, back and glutes, but I'm sure my husband, who is also my trainer, will push me to reach my goals. Tentatively, my next shows will be the Arnold Amateur and the Northern Kentucky (again). I will be entering as a middleweight competitor next season.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
Tami - Arnold Amateur, Northern Kentucky
Last Updated: Jun 27, 2007 1:34pm

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Contest History:
Mar 24, 2007:
NPC Northern Kentucky Bodybuilding Championships - Placing: 3
Last Updated: Jun 27, 2007 1:41pm

Videos of bellonsbodywork
This Member has not entered any Videos yet.
Last Updated: Jun 25, 2007 5:58pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 27, 2007 1:41pm

Latest BodyBlog Entry (8 Posts Total)
Category: Training on Jun 29, 2007 8:00am

Still solo today.  Maybe Tami will be doing legs tomorrow.

 1. Incline BP

135x25

225x8

315x4

405x1 **just wanted to see how it felt**

365x8

2. Hammer Unilateral Bench Press

90x10

135x5

185x8

3.  Incline Dumbell...


Current Supplements:
True Protein Whey Blend
True Protein Whey Blend

Started: Apr 06, 2005
Reason: Great company and blends
Beverly Int. Muscle Synergy, 240 Tablets
Started: Sep 22, 2005
Reason: 
NOW Bromelain, 180 Tablets
Started: Apr 09, 2006
Reason: 
Last Updated: Jun 21, 2007 6:07pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: www.bellonsbodyworks.biz
Number Of Posts: 203 View All Posts
Posts Per Day: 0.23
Last Activity: Jan 6, 2008 8:36am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

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Friends (96)









Last Updated: Jun 30, 2007 9:32am

Visitor Comments (71)
[ Leave bellonsbodywork a Comment ]
mandarator [ View Profile ]
Nov 28, 2008 6:10pm
you guys look great. i enjoy watching your guys's youtube vids. very inspiring tami! :)
Upload your profile picture! sopbfl [ View Profile ]
Sep 5, 2008 12:29pm
The side tricep photo has been on my fridge for a year as the ideal in size, shape, definition. This is what I want to look like. Again.
Me & Lena fitgal10 [ View Profile ]
Mar 17, 2008 8:18pm
Good luck this weekend. I'll be in the audience.
Taken a few days before winning the 2006 INBF Conn The_Real_XN [ View Profile ]
Dec 6, 2007 1:24pm
hey guys! Long time no contact! But I wanted to spread word about the new podcast I launched, The Big Inside. You can listen to past episodes at www.thebiginside.com, or if you have iTunes search for "The Big Inside' on the iTunes Store and we're under podcasts. I am curious to know what you guys think! Thanks!
titty [ View Profile ]
Sep 21, 2007 10:52am
hi r u the man or woman because yh measurments look not that big for the man but for women its good
Guest samantha guest
Sep 12, 2007 7:03am
Hey,i think both your pictures and videos are amazing,it inspires me to want to train harder and be more focused and dedicated.....nice job guys;)
Bond James Bond.............heheeeeee MsFitFern [ View Profile ]
Aug 24, 2007 8:33pm
how have you guys been? going to the O?
Upload your profile picture! Tuna Luver [ View Profile ]
Jul 30, 2007 11:50am
Hi guys! Just tought I would check in and see how your progress is coming along. Hope you had a great weekend! xoxo Tiff
At Global Fitness Captain Ahab [ View Profile ]
Jul 8, 2007 2:23pm
You "guys" have made an awesome transformation and I congratulate you both. Keep pushing yourself and you will get where you want to go. Enjoy the journey.
Sep 06 Contest martin_timothy [ View Profile ]
Jul 2, 2007 2:15pm
What's up? I'm in Tokyo eating lot's of sodium rich foods with soy only 12 days before contest! Killing me softly!
Sep 06 Contest martin_timothy [ View Profile ]
Jul 1, 2007 2:59pm
Thanx for the add Bulldog! Lookin thick dude - Tami is about to smash records too! Gotta see the rest of your vid's later - i'm travellin thru Tokyo right now ...
Bond James Bond.............heheeeeee MsFitFern [ View Profile ]
Jun 30, 2007 9:47pm
Just wishing you both a great weekend! Fern
Sep 06 Contest martin_timothy [ View Profile ]
Jun 30, 2007 3:25am
Awesome transformation!
raynab [ View Profile ]
Jun 29, 2007 12:14pm
Awesome pic, good job
Upload your profile picture! wrenchhead2777 [ View Profile ]
Jun 29, 2007 12:05pm
you are a wow wow wow!!!
Alb19732 [ View Profile ]
Jun 28, 2007 3:25pm
Wow you both look great! Tami you are in phenomenal shape and Shawn is a beast. Both of you...keep up the good work. I always enjoy your pictures!
belleza [ View Profile ]
Jun 28, 2007 11:51am
I have three girls and 1 boy.
mrdead [ View Profile ]
Jun 28, 2007 11:16am
Great physique and profile! Best of wishes for all that you want to achieve! :)
Bond James Bond.............heheeeeee MsFitFern [ View Profile ]
Jun 28, 2007 11:11am
Hey Tami, when I cut for my last show, I came in at 108lbs. I need a little more size. i was pissed at my 6th placing, losing to chicks with 18 % bf bugged me. I was leaner than the fbb there. I just started in April 06, so I am seriously considering bodybuilding rather than figure.
Esoteric-Amal [ View Profile ]
Jun 28, 2007 10:38am
You always seem, lean, hard, and shredded, great pics.
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