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Screen07 Tami Bellon
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Membership Info
Member Since: Jun 20, 2007
BodyBlog Started: Jun 21, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 27
  • Overall: 9,389
Forum Posts: 228
BodyBlog Entries: 8
Comments to Others: 13
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jan 14, 2008 5:39pm
Last Forum Post: Jul 2, 2007 11:37am
Last Photo Upload: Jun 30, 2007 9:17am
Last Profile Update: Jun 30, 2007 9:24am
Last Blog Post: Jun 29, 2007 8:00am

Friends Stats
Fan Club (?) : 13
Mutual Friends (?) : 87
Stalking (?) : 9
bellonsbodywork

"Shawn - Balance my physique..................Tami - Pro's maybe?"

Personal Info And Background:
Real Name:
Sex:
Age:
Location:
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started: 1986
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: www.bellonsbodyworks.biz
www.tamibellon .com
www.prowriststraps.com/
Last Updated: Jun 30, 2007 9:12am

Progress Pictures
Oct 12, 1995 Mar 31, 2007
Shawn in college 2007 Northern KY
 
Last Updated: Jun 25, 2007 4:12pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Jun 26, 2007 9:35am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 26, 2007 9:35am

Goals:
Main Goal: Compete
Goal (Short): Shawn - Balance my physique..................Tami - Pro's maybe?
Goal (Long): Shawn - Back, legs and calves need improved a lot..............Tami - I never realized how lucky I am genetically. I gain muscle and lose fat easily; a typical Mesomorph. I have areas to bring up - calves, back and glutes, but I'm sure my husband, who is also my trainer, will push me to reach my goals. Tentatively, my next shows will be the Arnold Amateur and the Northern Kentucky (again). I will be entering as a middleweight competitor next season.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 8%
Upcoming Contest: Tami - Arnold Amateur, Northern Kentucky
Last Updated: Jun 27, 2007 12:34pm

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Contest History:
Mar 24, 2007:
NPC Northern Kentucky Bodybuilding Championships - Placing: 3
Last Updated: Jun 27, 2007 12:41pm

Videos of bellonsbodywork
This Member has not entered any Videos yet.
Last Updated: Jun 25, 2007 4:58pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 27, 2007 12:41pm

Latest BodyBlog Entry (8 Posts Total)
Category: Training on Jun 29, 2007 8:00am

Still solo today.  Maybe Tami will be doing legs tomorrow.

 1. Incline BP

135x25

225x8

315x4

405x1 **just wanted to see how it felt**

365x8

2. Hammer Unilateral Bench Press

90x10

135x5

185x8

3.  Incline Dumbell...


Current Supplements:
True Protein Whey Blend
True Protein Whey Blend

Started: Apr 06, 2005
Reason: Great company and blends
Beverly Int. Muscle Synergy, 240 Tablets
Started: Sep 22, 2005
Reason: 
NOW Bromelain, 180 Tablets
Started: Apr 09, 2006
Reason: 
Last Updated: Jun 21, 2007 5:07pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: www.bellonsbodyworks.biz
Number Of Posts: 228 View All Posts
Posts Per Day: 0.59
Last Activity: Jan 6, 2008 7:36am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

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Friends (96)
Mr. Aries
 

bodyauditor
 

fastmuney
 

Pro Lee Priest
 

OutlawZR2
On Guard!
 

aloniy
lol
 

TheTotalPackage
 

The_Real_XN
Various physique shots
 

SecondFocus
 

Last Updated: Jun 30, 2007 8:32am

Visitor Comments (69)
[ Leave bellonsbodywork a Comment ]
Jim, Dexter Jackson & Me fitgal10 [ View Profile ]
Mar 17, 2008 7:18pm
Good luck this weekend. I'll be in the audience.
Various physique shots The_Real_XN [ View Profile ]
Dec 6, 2007 12:24pm
hey guys! Long time no contact! But I wanted to spread word about the new podcast I launched, The Big Inside. You can listen to past episodes at www.thebiginside.com, or if you have iTunes search for "The Big Inside' on the iTunes Store and we're under podcasts. I am curious to know what you guys think! Thanks!
forearm at 136 pounds titty [ View Profile ]
Sep 21, 2007 9:52am
hi r u the man or woman because yh measurments look not that big for the man but for women its good
Guest samantha guest
Sep 12, 2007 6:03am
Hey,i think both your pictures and videos are amazing,it inspires me to want to train harder and be more focused and dedicated.....nice job guys;)
snake MsFitness [ View Profile ]
Aug 24, 2007 7:33pm
how have you guys been? going to the O?
Upload your profile picture! Tuna Luver [ View Profile ]
Jul 30, 2007 10:50am
Hi guys! Just tought I would check in and see how your progress is coming along. Hope you had a great weekend! xoxo Tiff
Happy & Relaxed Captain Ahab [ View Profile ]
Jul 8, 2007 1:23pm
You "guys" have made an awesome transformation and I congratulate you both. Keep pushing yourself and you will get where you want to go. Enjoy the journey.
Most Muscular martin_timothy [ View Profile ]
Jul 2, 2007 1:15pm
What's up? I'm in Tokyo eating lot's of sodium rich foods with soy only 12 days before contest! Killing me softly!
Most Muscular martin_timothy [ View Profile ]
Jul 1, 2007 1:59pm
Thanx for the add Bulldog! Lookin thick dude - Tami is about to smash records too! Gotta see the rest of your vid's later - i'm travellin thru Tokyo right now ...
snake MsFitness [ View Profile ]
Jun 30, 2007 8:47pm
Just wishing you both a great weekend! Fern
Most Muscular martin_timothy [ View Profile ]
Jun 30, 2007 2:25am
Awesome transformation!
raynab [ View Profile ]
Jun 29, 2007 11:14am
Awesome pic, good job
Upload your profile picture! wrenchhead2777 [ View Profile ]
Jun 29, 2007 11:05am
you are a wow wow wow!!!
Alb19732 [ View Profile ]
Jun 28, 2007 2:25pm
Wow you both look great! Tami you are in phenomenal shape and Shawn is a beast. Both of you...keep up the good work. I always enjoy your pictures!
belleza [ View Profile ]
Jun 28, 2007 10:51am
I have three girls and 1 boy.
ABC mrdead [ View Profile ]
Jun 28, 2007 10:16am
Great physique and profile! Best of wishes for all that you want to achieve! :)
snake MsFitness [ View Profile ]
Jun 28, 2007 10:11am
Hey Tami, when I cut for my last show, I came in at 108lbs. I need a little more size. i was pissed at my 6th placing, losing to chicks with 18 % bf bugged me. I was leaner than the fbb there. I just started in April 06, so I am seriously considering bodybuilding rather than figure.
Esoteric-Amal [ View Profile ]
Jun 28, 2007 9:38am
You always seem, lean, hard, and shredded, great pics.
Side Pose-    215 lbs Diesal777 [ View Profile ]
Jun 28, 2007 7:06am
How r u. Looking great.
snake MsFitness [ View Profile ]
Jun 28, 2007 3:57am
tough seeing the real muscle women losing top 6 to those who have never stepped into a gym.........you need to be #1
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