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bellisima carmela (trainer)
my goal: Gain Muscle

TO INCREASE MY BODY WT TO 130 LBS

height: 5'2"
|
weight: 119 Lbs.
|
body fat: 12%
|
gym:  

Reputation:

Members Following: 25

Member Since: Jan 29, 2005

Last Visit: Jan 16, 1970

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Fit Status /// View History
Motivation Level:
  • 1
  • 2
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Background

When I Started: Apr 1991
HOW I STARTED:

saw a pic of cory everson-lol

WHY I LOVE IT:

I LOVE THE WAY MY PHYSIQUE CAN CHANGE OVER THE YEARS.I LOVE THE DISCIPLINE,ANDI LOVE GETTING ON STAGE!

bellisima's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2006-09-08
119.0
TIME UNTIL GOAL: No Goal
Start: 119 Lbs. Goal: No Goal Weight
%
2006-09-08
12.0
TIME UNTIL GOAL: No Goal
Start: 12% Goal: No Body Fat Goal
Lbs.
2006-09-08
104.7
Current LBM: 104.7 Lbs. Sep 08, 2006
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
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Thighs
N/A

View All BodyStats

Total Weight
119Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Total Weight
119Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
 
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bellisima's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

bellisima has not added any program information.

My Nutrition Program View My Full Nutrition Program

bellisima has not added any program information.

My Supplement Program View My Full Supplement Program

bellisima has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

ITS JUST MY PASSION THE SPORT ITSELF KEEPS ME MOTIVATED.

What bellisima is up to

About bellisima

About Me:
My Favorites:
Hobbies
bodybuilding thats it!
Cheat Foods
ummmm chocloate
Supplements
2 to 1 Protein Bar , null
lol
Contest History:

This member has not entered any contests.
Lifting Stats:

This member has not entered any lifting stats

Latest Forum Posts

  • Forum:
  • IFBB Pro Bodybuilding
  • Replies:
  • 12
  • Views:
  • 1456
View all 342 posts

Latest BodyBlog Entries

Visitor Comments

guest
guest Hello and how are you? Have you ever heard of beachbody products? (P90x, Hip Hop Abs, Slim in 6, Chalean Extreme or Turbo Jam)? I am an independent coach with the company. Check it out when you get a chance at www.beachbodycoach.com/coachdrekimble you can join for free. Have a great one. If you have any questions, you can email me. Andre' Dec 17, 2009 4:46pm
P1noy
P1noy Hey hows it going? Are you planning on entering any more comps? Apr 18, 2008 11:44am
CatTheTrainer
CatTheTrainer CARMIEEEEEE!!!!!! LOOKIN GOOOD LOL Sep 28, 2007 9:07am
ntrllftr
ntrllftr Haen't heard from you in a long time. You doing ok? when is the CANADIAN NATIONALS? Keep us posted. Sep 16, 2007 9:05am
Captain Ahab
Captain Ahab Congrats on all of your very hard but excellent work in developing such a super body. It shows thathard work and determination can bring about amazing changes. Keep gettin' after it! Jun 26, 2007 6:42pm
REDFYRDVL
REDFYRDVL killer, figure Jun 20, 2007 10:58pm
rvngu
rvngu wow that's an impressive physique! great delts-arms separation May 2, 2007 5:49pm
ntrllftr
ntrllftr have not heard from you in a while, how are things going? Apr 2, 2007 1:48pm
KVNJames
KVNJames You look amazing!! Great symmetry and you are ripped. Good luck with your next show. WOW!! Mar 3, 2007 10:58am
ntrllftr
ntrllftr whatsup? Jan 19, 2007 2:36pm
ntrllftr
ntrllftr Happy new Year! Wishing you the best!!! Jan 1, 2007 3:38pm
Liza Laura
Liza Laura awesome physique! Happy New Year! Dec 29, 2006 8:28am
Physiques by Valenti
Physiques by Valenti Merry Christmas and Happy New Year-Keep Training Hard!!-Phil Dec 24, 2006 6:10am
xgirl
xgirl i want you to punish me! Nov 29, 2006 8:56am
sixzebra
sixzebra thanks! You look Fantastic! Nov 24, 2006 3:46am
ntrllftr
ntrllftr yep the doubts are starting to go away. I dropped a few pounds over the past few days and starting to look really vascular already which is good for me. Plus my wife finally gave birth to our second child this morning at 06:01 he was 6 pounds 1 ounce. Knowing that he is health I can be at ease and focus on the training more. Later Nov 21, 2006 2:33pm
bts
bts my next comp. is in september the NPC Ohio and the north america! when are you going to compete? Brian Nov 20, 2006 12:40pm
MCWTRAINER
MCWTRAINER Thanks! Nov 20, 2006 10:09am
MCWTRAINER
MCWTRAINER Keep up the great work!!!! Nov 19, 2006 3:11pm
bts
bts awsome profile keep up the good work! Brian Nov 18, 2006 10:40am
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