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bellina10k
"Keep the waist line less than 32."

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Workout Tracker (149)
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Progress Pictures


Oldest Newest
Oct 3, 2008 Sep 21, 2009
Abs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.2 lb (75.1 kg) Change: -3.0 lb (-1.4 kg)
Current: 162.2 lb (73.7 kg) Percent Change: -1.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 2, 2009 162.2 lb (73.7 kg) -2.4 lb (-1.1 kg) -1.5 %
May 13, 2009 164.6 lb (74.8 kg) -6.2 lb (-2.8 kg) -3.6 %
Mar 2, 2009 170.8 lb (77.6 kg) 3.0 lb (1.4 kg) 1.8 %
Dec 2, 2008 167.8 lb (76.3 kg) 1.6 lb (0.7 kg) 1.0 %
Sep 19, 2008 166.2 lb (75.5 kg) -0.2 lb (-0.1 kg) -0.1 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.9 % Change: 5.7 %
Current: 13.6 % Percent Change: 72.2 %

  Start Current Goal Remaining  
  Nov 2, 2009 Nov 23, 2009 Jan 19, 2010 57 Days  
  13.6 % 13.6 % 12.0 % 1.6 %  

This member must lose 0.03 % per day to achieve their goal.
This Member must lose 0.20 % per week to achieve their goal.
This Member must lose 0.84 % per month to achieve their goal.

Date Body Stats: Bodyfat Change % Change
Nov 2, 2009 13.6 % 6.9 % 103.0 %
May 13, 2009 6.7 % -0.9 % -11.8 %
Mar 2, 2009 7.6 % 0.7 % 10.1 %
Dec 2, 2008 6.9 % -0.4 % -5.5 %
Sep 19, 2008 7.3 % -1.1 % -13.1 %
 
Show Full History (7 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 0.0" (0.0 cm)
Current: 33.0" (83.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 2, 2009 33.0" (83.8 cm) 1.0" (2.5 cm) 3.1 %
Dec 2, 2008 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Sep 19, 2008 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 2, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 13, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 2, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 2, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 19, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (8 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: 5.0 lb (2.3 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 2.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 18, 2008 215.0 lb (97.7 kg) 5.0 lb (2.3 kg) 2.4 %
Nov 13, 2008 210.0 lb (95.5 kg) 3.0 lb (1.4 kg) 1.4 %
Aug 22, 2008 207.0 lb (94.1 kg) -3.0 lb (-1.4 kg) -1.4 %
Oct 12, 2007 210.0 lb (95.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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