Member Since: Aug 22, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 22
Overall: 1,687
Forum Posts: 12 BodyBlog Entries: 0Comments to Others: 222 Forum Rep (? ) :
Last Visit: Yesterday, 10:40pmLast Forum Post: Never Last Photo Upload : Sep 22, 2009 7:36amLast Profile Update: Dec 1, 2009 7:30amLast Blog Post : Oct 31, 2008 10:37am
bellina10k
Overall Goal: Keep the waist line less than 32.
Fit Status:
Bring it!!! I love every day workouts
Real Name:
Sex: Male
Age:
Location:
Occupation: Fitness and Conditioning Coach
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1992
How I Started:
Why I Love It: The stress release and meeting people who have similar lifestyle habits as mine. I love running to find out where a path leads to, or what is around the next corner.
How I Stay Motivated:
BB Accomplishments: Running 5K and 10k races. My first half marathon was completed in 1 hour and 58 minutes. My second was 1 hour 44 minutes.
Forum Signature:
Oct 3, 2008
Sep 21, 2009
This was taken 1-month into my new workout.
Spent part of the morning Running with Reza. He is on pace to set the world record for running from LA to NYC.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): Keep the waist line less than 32.
Goal (Long):
Weight Goal:
Bodyfat Goal: 8%
Upcoming Contest:
Jun 23, 2009: Rum Village Fun Run-3 mile - Placing: 1
Jun 02, 2007: SunBurst 1/2 Marathon - Placing: 22
Nov 23, 2006: Niles-Buchanan YMCA Thanksgiving Day 5K Run - Placing: 4
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Oct 31, 2008 10:37am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Sep 02, 2008
Reason:
ABB Pure Pro 22 fl oz
Started: Sep 02, 2008
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 12 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 7, 2009 9:09pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Hobbies:
Cycling on the Keiser M3 bike
running
Yoga
Cheat Foods:
Pizza, it's a staple...not a cheat food
Fitness Books:
Core Performance by Mark Verstegen
The Action Hero Body by Jorgen de Mey
Workout Music:
Supplements:
[ Leave bellina10k a Comment
nic902 [ View Profile ] Nov 30, 2009 1:29pm
Thanks :)
Dom1989 [ View Profile ] Nov 30, 2009 10:07am
Now offering Online Personal Training and Nutritional coaching designed to fit your individual goals and needs! Check out: Bafitness-sa.com or email Bafitness@live.com. Be a part of Team FIT Happens!
jennyj242 [ View Profile ] Nov 16, 2009 12:49pm
Sounds nice, i just lifted heavy and did abs :) tomorrow is cardio and legs! Hope you have a great afternoon!
Simply-Me [ View Profile ] Nov 13, 2009 12:23pm
I understand how that goes! Looking good!
Little5D [ View Profile ] Nov 13, 2009 10:57am
Why thank youuu :)
juicycolor [ View Profile ] Nov 6, 2009 5:39pm
some thing good to eat? haha
Simply-Me [ View Profile ] Nov 3, 2009 2:05pm
I want to work on every part of my body ~but~ that is a part that I want to see the most improvement in I am getting older!
jennyj242 [ View Profile ] Nov 1, 2009 10:03am
Hey! Did you have a nice one?
buni00girl [ View Profile ] Oct 30, 2009 4:42pm
I think I will take the treat!--lol Happy Halloween & have a great weekend!
Little5D [ View Profile ] Oct 28, 2009 4:39pm
Your making me compete with myself??!! Haha ok ill see what i can whip up
Mwiz89 [ View Profile ] Oct 27, 2009 9:05pm
lol you're welcome, anytime!
nic902 [ View Profile ] Oct 14, 2009 4:59pm
THANK YOU =)
littlemich [ View Profile ] Oct 14, 2009 4:17pm
i'm talking a.m. cardio first thing in the morning. my work outs are either late morning or early evening. i used to do the cardio right after my work outs but i think i'm having better luck doing my cardio in the a.m. and seperate from my work outs.
Tammy1on1 [ View Profile ] Oct 14, 2009 9:27am
You know how I get up for that 6am workouts... Before I go to bed I prepare myself for the next day's workout, watch a vid of Rich Gaspari or someone really motivating! You will be amazed how quick you jump out of bed the next morning to go wreck yourself in the gym!!! Really works, but you have to prepare your mind..
Tammy1on1 [ View Profile ] Oct 13, 2009 11:59am
Thanx for the tip, ill keep that in mind! How is training coming along?
Little5D [ View Profile ] Oct 12, 2009 12:58am
why thank youuuuu! How are things?
jennyj242 [ View Profile ] Oct 9, 2009 11:24am
Hey :) Thanks! How ya been? Big plans for the weekend?
Romantic1983 [ View Profile ] Oct 7, 2009 4:38pm
YEA- Swedish Girl rocks! So, whats up with the motivation!? We need to get that higher! Nicole
Romantic1983 [ View Profile ] Oct 7, 2009 2:30pm
Well that sounds good! Hope the goal is still working for you! Nicole~
juliet_virgo [ View Profile ] Oct 7, 2009 7:29am
Thank you for the nice compliments!! Peace. J~
