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Membership Info
Member Since: Aug 22, 2008
BodyBlog Started: Oct 31, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 21
  • Overall: 1,079
Forum Posts: 9
BodyBlog Entries: 0
Comments to Others: 157
Forum Rep (?) :

Activity
Last Visit: Jul 3, 2009 9:14am
Last Forum Post: Never
Last Photo Upload: Jun 29, 2009 8:55am
Last Profile Update: Jun 29, 2009 8:57am
Last Blog Post: Oct 31, 2008 10:37am

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 37
Stalking (?) : 8
Inspiring (?) : 0

bellina10k

Overall Goal:  Keep the waist line less than 32.

Fit Status:  Ran 1st race of the summer: 3 miles in 23:37.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
Occupation:
Fitness and Conditioning Coach
Personal Website:
Gym:
Gym Location:
When I Started:
1992
How I Started:
Why I Love It:
The stress release and meeting people who have similar lifestyle habits as mine. I love running to find out where a path leads to, or what is around the next corner.
How I Stay Motivated:
BB Accomplishments:
Running 5K and 10k races. My first half marathon was completed in 1 hour and 58 minutes. My second was 1 hour 44 minutes.
Forum Signature:
Last Updated: Aug 25, 2008 10:58am

What bellina10k Is Up To:
See Last 21 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Sep 20, 2000 Jun 29, 2009
1st pic Side view
This is my first attempt of showing some kind of success. Please feel free to offer suggestions. 
Last Updated: Jun 29, 2009 8:57am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 19, 2008 1:57pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 13, 2008 3:57pm

Goals:
Main Goal:
Other
Goal (Overall):
Keep the waist line less than 32.
Goal (Long):
Weight Goal:
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Sep 18, 2008 2:39pm

Members That Inspire bellina10k:
bellina10k does not have inspirational members yet.

BodyAnswers
bellina10k has answered 0 of 67 total questions.
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Contest History:
Jun 23, 2009:
Rum Village Fun Run-3 mile - Placing: 1
Jun 02, 2007:
SunBurst 1/2 Marathon - Placing: 22
Nov 23, 2006:
Niles-Buchanan YMCA Thanksgiving Day 5K Run - Placing: 4
Last Updated: Jun 24, 2009 8:22am

Videos of bellina10k
This Member has not entered any Videos yet.
Last Updated: Jun 24, 2009 8:22am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 24, 2009 8:22am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Oct 31, 2008 10:37am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
CytoSport Muscle Milk, 2.47 Lbs, Banana Creme
Started: Sep 02, 2008
Reason: 
ABB Pure Pro 22 fl oz
ABB Pure Pro 22 fl oz

Started: Sep 02, 2008
Reason: 
Last Updated: Sep 15, 2008 2:33pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 9 View All Posts
Posts Per Day: 0.03
Last Activity: Jun 5, 2009 7:15am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Hobbies:
  • Cycling on the Keiser M3 bike
  • running
  • Yoga
Cheat Foods:
  • Pizza, it's a staple...not a cheat food
Fitness Books:
  • Core Performance by Mark Verstegen
  • The Action Hero Body by Jorgen de Mey
Workout Music:
  • Coldplay
Supplements:
Last Updated: Jun 24, 2009 8:34am

Friends (45)









Last Updated: Jun 25, 2009 1:53pm

Visitor Comments (32)
[ Leave bellina10k a Comment ]
jennyj242 [ View Profile ]
Yesterday, 5:53pm
Hope you had a nice 4th :)
cristi1 [ View Profile ]
Jul 3, 2009 12:38pm
You too :)
bored kaylaorcutt [ View Profile ]
Jul 3, 2009 1:41am
np!
Minima [ View Profile ]
Jun 26, 2009 2:53am
I thought it would be a good idea to do it like that to see progress more clearly. I wish there were more options on bodyspace to do the same with more muscle groups.
bored kaylaorcutt [ View Profile ]
Jun 25, 2009 8:53pm
lol thanks :] ur doing a great job with ur body!
bored kaylaorcutt [ View Profile ]
Jun 24, 2009 2:52pm
thanks, i used to hate my body, but i joined this and everyone shows their body off so y not lol...wat have i got to lose, i get either ur hot or ur a slut or great job....and wen people say great job it motivates me to do better.
Romantic1983 [ View Profile ]
Jun 9, 2009 10:56am
oh, do you mean an ab pic in a progress pic? Whats going on today?
juicycolor [ View Profile ]
May 17, 2009 9:22am
eat more..haha
juicycolor [ View Profile ]
May 11, 2009 10:56am
thank you!
like it!! bellina10k [ View Profile ]
May 11, 2009 7:17am
I am off to have coffee and then ride 20 miles....keep burning off more fat!!!!
morning [ View Profile ]
May 8, 2009 9:35am
i wanted to drop by and thank you for the sweet comment. keep workin'...hard work pays off :)
Miss_Jillian [ View Profile ]
May 7, 2009 6:34pm
haha yup I love shoulder work outs too, :D !!! How are you doing?
morning [ View Profile ]
May 6, 2009 2:20pm
i am so encouraged by the positive feedback. so thankful for it. have a nice day...Gabriela
Romantic1983 [ View Profile ]
May 4, 2009 4:30pm
So, have u gotten a renewed motivation, since I last checked in?
Romantic1983 [ View Profile ]
May 3, 2009 1:39pm
Hey thanks! So, whats the new routine?
jennyj242 [ View Profile ]
May 1, 2009 11:24am
Thanks! Your back at it? That is great! Have a nice weekend :)
Lemon-n-Lime [ View Profile ]
Apr 27, 2009 2:43pm
Thankyou! Good luck with your goals. You will get there for sure.
KillerDanni [ View Profile ]
Apr 21, 2009 3:41pm
I have scares everywhere...
like it!! bellina10k [ View Profile ]
Apr 20, 2009 12:11pm
Question for all...two questions, how do you put a question on the forum and second, when I list a push-up or a pull-up in an exercise, should it be 0lbs or should it be my body weight.
juicycolor [ View Profile ]
Apr 9, 2009 10:01pm
yeah..not bad at all...only a month away from summer, going kick xxx working out harder ever.
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