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Membership Info
Member Since: May 31, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 24
  • Overall: 554
Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 82
Forum Rep (?) :

Activity
Last Visit: Jan 3, 2010 9:24pm
Last Forum Post: Never
Last Photo Upload: Dec 13, 2009 7:28am
Last Profile Update: Jan 3, 2010 9:24pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 208
Stalking (?) : 56
Inspiring (?) : 0

bellicosebellicose

Overall Goal:  strength does not come from winning, your struggles develop your strengths. when you go through hardships and decide not to surrender, that is strength. - Arnold

Fit Status:  Victorious warriors win first then go to war, while defeated warriors go to war first then seek to win.-sun tzu

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Wes Hester
Sex:
Male
Age:
24
Location:
Virginia Beach, Virginia, United States
Occupation:
Gunners Mate U.S.Navy
Personal Website:
Primary Gym:
Flex Gym Inc
4020 Bonney Rd # 112
Virginia Beach, VA
United States
College:
High School:
When I Started:
Sep, 1997
How I Started:
My dad was a Bodybuilder, and most of our family friends and family were our still are involed with some type of training.
Why I Love It:
its what ive known my whole life, i want to do until the day i die.
How I Stay Motivated:
i look at the people that arent motivated and the people that have failed at the level where i am and are going and tell my self i dont want to be like that.
BB Accomplishments:
Forum Signature:
Last Updated: Oct 28, 2009 10:00pm

What bellicosebellicose Is Up To:
Dec 26, 2009
bellicosebellicose changed Overall Goal: "strength does not come from winning, your struggles develop your strengths. when you go through hardships and decide not to surrender, that is strength. - Arnold."
Dec 14, 2009
bellicosebellicose joined the BodyGroup Gun Club
Dec 13, 2009
See Last 18 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 3, 2009 7:34am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 3, 2009 7:34am

Goals:
Main Goal:
Compete
Goal (Overall):
strength does not come from winning, your struggles develop your strengths. when you go through hardships and decide not to surrender, that is strength. - Arnold
Goal (Long):
get better condition for a contest, more fuller mucsles, lower bodyfat, thicker quads.
Weight Goal:
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Dec 26, 2009 7:46am

Members That Inspire bellicosebellicose:
bellicosebellicose does not have inspirational members yet.

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Contest History:
No Contests
Last Updated: Dec 26, 2009 7:46am

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This Member has not entered any Videos yet.
Last Updated: Dec 26, 2009 7:46am

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Last Updated: Dec 26, 2009 7:46am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 26, 2009 7:46am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 25, 2009 9:00am
Recent Threads:


Workout Program:
program one:
chest- bench 4-5x8-10
incline- 4x8-10
decline- 3x8
DB press- 3x10
machine press-3x10
incline DB flys 3x12
cable flys 3x12

back:
deads 4x8-10
lat pulls 4x10
DB rows 3x10
cable rows 4x10
single arm pulls 3x10

shoulders:
shoulder press 4x10
shrugs 3x12
front raises 3x10
side...
Last Updated: Oct 3, 2009 7:58am

Favorites
Bodyparts:
Hobbies:
  • football MMA
Healthy Foods:
  • steak, tuna, chicken, love meat, love fruits and nuts
Cheat Foods:
  • fried chicken, peacan pie
Workout Music:
  • Atreyu, Hatebreed, Disturbed, Mudvayne,
Supplements:
Last Updated: Oct 7, 2009 10:18pm

Friends (264)









Last Updated: Jan 3, 2010 9:24pm

Visitor Comments (58)
[ Leave bellicosebellicose a Comment ]
zrunner24 [ View Profile ]
Yesterday, 8:44pm
im sorry to hear u had to work but if it makes u feel better, i had to work too and didnt even go out new years! lol oh well! i had enough fun on xmas! hope u had a wonderful weekend huni!
doctorstacy [ View Profile ]
Yesterday, 6:35am
Thanks for adding me. Glad to add another military man to my list.Hope you had a wonderful holiday. Best of luck to you in 2010. My husband is Navy also, he's a Commander. ~Stacy
zrunner24 [ View Profile ]
Dec 27, 2009 11:35pm
thanks darlin! hope u had a wonderful christmas! :) best wishes to u in the new year! bet ur happy to be home huh? enjoy it
TiffStarr [ View Profile ]
Dec 25, 2009 10:54pm
Merry Christmas
Happy New Year - 2010 DrLynn [ View Profile ]
Dec 23, 2009 2:54pm
Merry Christmas...bet you're really happy to be home to celebrate. Have a wonderful holiday!
skjlaw [ View Profile ]
Dec 19, 2009 5:11pm
Your pictures look awesome, keep working hard and thank you for serving.
kylerojas [ View Profile ]
Dec 17, 2009 3:23pm
whats up man, iam out for good Jan. 11th. we should get together and do something when youre on your way through. i was talking with Doc G and she said you where going to be coming down. is there someway i could get you my number without the rest of the world getting it on here. hit me back.
kylerojas [ View Profile ]
Dec 15, 2009 2:51pm
whats up loser?
Temptation Dolly_G [ View Profile ]
Dec 13, 2009 5:22pm
Thank you so much for the add :)
Happy New Year - 2010 DrLynn [ View Profile ]
Dec 8, 2009 1:29pm
Stopped by to say hi and see what's new in your part of the world. Personally, I think time is speeding up! I have so much to do....Training is going well. I get that in no matter what! Hope your week goes well!
SuperMaine [ View Profile ]
Dec 7, 2009 4:48am
Thanks for the add bro i appreciate it!!! When u get a chance check out my site and tell me what you think. Take care and strive hard! -Elijah WWW.elijahmaine.com
torso long sleeves latvia1230 [ View Profile ]
Dec 4, 2009 8:10am
solid chest you got there! impressive lift!
BiggDaddi40 [ View Profile ]
Nov 30, 2009 8:13pm
Thx for the add.
Happy New Year - 2010 DrLynn [ View Profile ]
Nov 30, 2009 12:19pm
I had a most wonderful day. I love any reason to celebrate with friends and family...even Groundhog's Day! Lol! I am happy to have my routine back to normal. I am a creature of habit so while I like breaks...I like coming back from them as well. Today was chest/back day. I was happy as a lark in the gym with my music...just doing my thing! Happy Monday to you!!
zrunner24 [ View Profile ]
Nov 28, 2009 7:57pm
yay! thats awesome! I bet u are so excited to be back! :) ull have to tell me all about it k?
zrunner24 [ View Profile ]
Nov 28, 2009 3:07pm
hey Wes thanks for stopping by! i had a GREAT thanksgiving! ate a bunch and still eating too! i love food way too much! the turkey turned out amazing! :) hope ur having a great weekend hun
fitcopforlife [ View Profile ]
Nov 26, 2009 3:33pm
Thanks for the add man. Be safe and have a good Thanksgiving.
TiffStarr [ View Profile ]
Nov 26, 2009 11:16am
same to eat!! have a wicked one!!
Happy New Year - 2010 DrLynn [ View Profile ]
Nov 25, 2009 7:38am
Thank you and Happy Thanksgiving to you! I am really looking forward to the next few days. I'm polishing my fork so I'll be ready to do serious damage! As soon as the stuffing (of myself) is over, I'll be getting the Christmas decorations up. That's why I have to eat so much...cause putting up those decorations is quite taxing. Lol!
Happy New Year - 2010 DrLynn [ View Profile ]
Nov 23, 2009 6:47am
I read your profile page...I like your fit status quote. I'd not heard that before. Seems like a wise philosophical orientation. Hsppy to be your friend!
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