Well my short term goal is to drop about 25 Lbs of body fat while maintaining if not gaining muscle mass

cut

"MASS KICKS ASS!!"

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

now that im done with iraq i wana get in better shape

Eventually do a show!

Need to increase my speed and power while still increasing size and strength and keeping a lean physique... pretty much everything then.

I play football, so being in shape and staying lean is very important..But I also like to have a nice body for the ladies!

I WANT TO BE CHAMPION...

love sports and being healthy, it helps me to avoid stress. I am compiting now in adventure races( like cross country)and it´s a great complement!!!

To have the least amount of body fat as possiable.

To gain muscle is why I'm here but the strength that comes with it is what I'm after.

At the moment, I would like to improve my muscle separation, and obtain a more ripped figure. Also I've been meaning to cut down on my total body fat. I need to lean out then just blow up BIG!

Trying to keep the muscle mass while i lose about 10% body fat and get shredded!!! TIME TO "DO WORK SON"

I have always dreamed of having a body that people wanted. I intend to acheive this goal.

TO NATURALLY, FAR EXCEED THE LIMITS OF THE NATURAL HUMAN BODY, GATTACA CONCEPT!

I'M COMPLETELY NATURAL AT 100 % (NO VITAMINS, NO PROTEIN AND NO STEROIDS OF COURSE)... ;-)

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place