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Overall Goal
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Transform My Body
My main goal is of course to be healthy and fit
Progress & Goals
BEFORE
Jan 29, 2011
CURRENT
Jul 16, 2011
97.2 Lbs.
LEAN BODY MASS
22.8 Lbs.
BODY FAT
CURRENT WEIGHT
120
Lbs.
Apr 3, 2012
CURRENT BODY FAT
19
%
Jan 7, 2012
PROGRESS HISTORY
Lbs.
2011-01-29,2011-01-31,2011-02-07,2011-02-27,2011-04-12,2011-05-05,2011-05-10,2011-05-17,2011-05-23,2011-05-31,2011-06-13,2011-06-19,2011-06-28,2011-07-02,2011-07-13,2011-08-15,2012-01-07,2012-04-03
138,136,133,131,130,127,126,124,124,123,121,121,119,118,118,118,128,120
Jun 13, 2012
112 Lbs.
%
2011-05-10,2011-05-23,2011-06-13,2011-06-19,2011-07-04,2011-08-15,2012-01-07
22,20,18,18,17,17,19
Apr 14, 2012
12 %
Lbs.
2011-01-29,2011-01-31,2011-02-07,2011-02-27,2011-04-12,2011-05-05,2011-05-10,2011-05-17,2011-05-23,2011-05-31,2011-06-13,2011-06-19,2011-06-28,2011-07-02,2011-07-13,2011-08-15,2012-01-07,2012-04-03
107.6,106.1,103.7,102.2,101.4,99.1,98.3,96.7,99.2,98.4,99.2,99.2,97.6,97.9,97.9,97.9,103.7,97.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
belle28 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
belle28 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
belle28 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
My husband helps keep me on track and helps encourage me.
Plus, being strong is beautiful.
Plus, being strong is beautiful.
belle28 Amazing leg workout today! Crossfit tomorrow at noon in the Texas heat :-) No pain, no gain
Jul 26, 2012 | Like
Visitor Comments
josevelas
That's an awesome transformation. Congratulations. Looking terrific. Keep at it ;)
Sep 20, 2011 6:07pm
shareenholmes
Wow you had an awesome transformation...Congrats!! Do you plan on competing again soon?
Aug 25, 2011 2:55pm
ursmooth
Only 5 more days. Own the f'n stage!!! Pardon my language but it had to be said that way for emphasis!!! ;)
Jul 11, 2011 5:01pm
kramir04
Thank you so much! :) I'm trying, so its nice to hear that its working! LOL
Jul 5, 2011 7:26pm
kenstar
Your transformation is unbelievable . . Look at you your smokin hot woo hoo
Jul 3, 2011 8:43am
Dutchboy22
Just checked out your before- and afterpictures....awesome! You must have been really dedicated to your training and dieet.
Good job!
Jul 2, 2011 5:18pm
soccerABS
saw ur profile and just gotta say ur progress and how u look now is spectacular you got a beach body model body. great job
Jul 2, 2011 5:08pm
Locavore
Hey, an Austinite! Looks like you're making good progress. Keep it up!
May 10, 2011 12:18pm
3Princesses
I have about 8 weeks to my first show and should come in about 15 lighter than I am now, so I still have some work to do! :)
I'm down about 16 in 8 weeks, 2 lb a week like you!
Keep it up! :)
Mar 2, 2011 11:25am
turbolean
Hey, don't let those little bumps in the road distract you because I see you finishing this strong. Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body!
Feb 16, 2011 1:44am
3Princesses
Good to hear!
I'm good! Making progress every week, and showing it in my pics. I'm just super inpatient and want it NOW! :)
Keep it up and stay in touch! :)
Feb 14, 2011 10:39am
belle28 is now friends with horsethf and swollandy.