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Overall Goal
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Gain Muscle
Stay somewhere around my current weight, 180 to 190 and Rip It Up. in addition to that just live a healthier life and make friends with the same interests.
Progress & Goals
BEFORE
May 31, 2011
CURRENT
Jul 3, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
187
Lbs.
Jun 6, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-05-16,2011-05-17,2011-06-06
183,183,187
Oct 12, 2011
180 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
belldwb has not added any program information.
My Nutrition Program View My Full Nutrition Program
belldwb has not added any program information.
My Supplement Program View My Full Supplement Program
belldwb has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By results and feed back, also the increase of energy by staying fit
Visitor Comments
Leave a Comment
chelsbells
I've been like that I was in a very bad slump for about it month, it really messed me up. But just this week I got out of it and have been going harder than ever. All I did was go buy some new workout clothes and got real. Ask yourself why you're doing this in the first place, what made you want to start working out in the first place!?
Jul 1, 2011 6:56am
NFBWWM
Darin, hope you start this week as motivated as ever. I plan on getting back down to 185-195. It's been a few moons since I weighed that "much" (little in my eyes :/ ) Take every day as a challenge and keep striving to "RIP IT UP!"
Jun 20, 2011 5:47am
Alicitar
Thank you hun. :) that helped me kick back into gear. Have a good weekend!
Jun 10, 2011 10:41pm
chelsbells
Thank you!! I really need to keep pushing myself... it just gets frustrating when you begin to plateau but I CAN DO IT haha
Jun 5, 2011 7:29pm
kratoscomm
Hi Darrin! Well, my diet is pretty basic; high protein and moderate carbs and fats. My supplements include whey protein, fish oil, multi-vitamin, creatine, and bcaas. I have just recently added CLA and L-carnitine to my supplement stack for fat loss. I hope that helps!
Jun 5, 2011 2:27pm
kratoscomm
That's great man! It will happen for you! Just stay focus! I hope you have a super weekend!
Jun 3, 2011 4:29pm
kratoscomm
Thank you for the friend add Darrin! How are you? I hope all is well. Ricky
Jun 1, 2011 10:31pm