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real name
Rita
age
gender
Female
location
gym
GoodLife Fitness Co-Ed/For Women
occupation
IT - Computers
Overall Goal
///
Compete
None as of right now.
Progress & Goals
BEFORE
Dec 13, 2009
CURRENT
Jun 13, 2012
108.9 Lbs.
LEAN BODY MASS
12.1 Lbs.
BODY FAT
CURRENT WEIGHT
121
Lbs.
Jan 14, 2013
CURRENT BODY FAT
10
%
Jan 8, 2012
PROGRESS HISTORY
Lbs.
2011-01-03,2011-02-16,2011-03-19,2011-04-12,2011-05-09,2011-08-15,2011-09-19,2011-10-12,2011-10-15,2011-10-24,2011-11-01,2011-11-16,2011-11-23,2011-12-01,2011-12-05,2012-01-05,2012-03-01,2012-08-09,2012-09-06,2013-01-14
140,118,114.6,113,116,120,120,119,117,116,115,114,115,115,115,115,120,122,120,121
%
2011-03-19,2011-04-12,2011-10-15,2012-01-08
16.8,16,17,10
Lbs.
2011-01-03,2011-02-16,2011-03-19,2011-04-12,2011-05-09,2011-08-15,2011-09-19,2011-10-12,2011-10-15,2011-10-24,2011-11-01,2011-11-16,2011-11-23,2011-12-01,2011-12-05,2012-01-05,2012-03-01,2012-08-09,2012-09-06,2013-01-14
116.5,98.2,95.4,94.9,97.4,100.8,100.8,100,97.1,96.3,95.4,94.6,95.4,95.4,95.4,103.5,108,109.8,108,108.9
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Cardio:
- kickboxing 2-3 times a week
- variate between 30mins starimaster to sprints on the treadmill (I do one or the other once a week only)
Glute Exercises:
- Squats
- Lunges
- reverse leg curls
- leg press
Ab Exercises:
Ab crunch machine
Air bike
Dumbbell side bend
Exercise ball crunch
Hanging leg raise
Leg pull-in
Plank
Plate twist
Side bridge
Sit-up
My Nutrition Program View My Full Nutrition Program
bellariri has not added any program information.
My Supplement Program View My Full Supplement Program
bellariri has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I keep myself interested and excited about hitting the gym each day by challenging myself. I switch up my routines, try new work outs and sometimes have work out buddies. The fact that my endurance and weight lifting ability has excelled really motivates me. I feel strong and in control of my body.
Visitor Comments
Chaz_Roc
Thanks for the ad.
11 was my fav! LOL
Keep training hard and have fun in 2013
Jan 23, 2013 9:35am
Durrelle
Hey thanks for accepting, your physiques looking fantastic keep up the good work!
Oct 12, 2012 1:23pm
Masica999
Most of my goals have been met, so far. I am finishing a program and will set new goals this weekend. I am glad you're still kicking!
Aug 7, 2012 5:59pm
Masica999
I haven't seen any posts from you lately. Are you still doing the kickboxing? Hope you're busy and doing well.
Aug 2, 2012 5:45pm
timetomove
great job you look great nice abs love the belt pic how much did you peel off?
Jul 4, 2012 10:25pm
sergeithomas
Great motivational story for a woman with a gorgeous body. Thanks for the add And the example to never give up
Jun 20, 2012 8:46am
Masica999
Glad you had fun in Vegas. You look great. All the hard work you've been doing.
Jun 13, 2012 5:32pm
athlete210
You look great. Keep up the hard work and good luck with all of your goals.
Jun 13, 2012 10:39am
bellariri is now friends with ryanmart and dmkosko.