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Sun Mar 18 21:40:54 PDT 2007
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Feb 2005
HOW I STARTED:
Back in Dec.2004 I gave my daughter who was 15 at time a gym membership at our local gym.She needed someone 18 or older n it was a 2fer one special so i joined we had also received 3 free training sessions with a personal trainer who turned out to be a Pro "JOHNNYMOYA"who is AWESOME!It was the best thing i did for my daughter n myself it has changed our lives my daughter is still training with Johnny she looks beautiful n now turning 18. Johnny Moya has a gift he is exceptional n gives so much of himself.
WHY I LOVE IT:
I love bodybuilding & working out it makes me feel great ! I also have to thank my personal trainer "Johnny Moya"he is AWESOME! What an experience.I love the way my body is changing it's a great feeling.
bellaone1965's Progress & Goals
Progress Photos
Lbs.
2009-04-15, 2008-04-16, 2009-04-15, 2009-04-16
157.0, 170.0, 157.0, 157.0
2009-06-30
137 Lbs.
TIME UNTIL GOAL:
Expired
Start:
170 Lbs.
Goal:
137 Lbs.
Jun 30, 2009
%
2008-04-16, 2009-04-16
29.4, 29.0
TIME UNTIL GOAL:
No Goal
Start:
29.4%
Goal:
No Body Fat Goal
Lbs.
2008-04-16, 2009-04-15, 2009-04-16
120.0, 111.5, 111.5
Current LBM:
111.5 Lbs.
Apr 16, 2009
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat goal
bellaone1965's Program
My Workout Program View My Full Workout Program
My Workout Program
1mile run in at the gyms track.. depending on the day
mon...a 1hr.spin-class awesome cardio , train arms. abs.....1hr. yoga class
tues.run 1mile 1hr.sculpt class then pilates class finish up with 45 min. on the ellipitical use to run on tred mill but now i cannot run ..miss it though
wed..spin, sculpt ,legs,abs.glutes
thurs.pilates, abs. back , chest
fri.. kickboxing love it... great cardo, abs. i work my abs. alot because of the back ..learned to use the fitball .. my pilates helped me keeping the core strong..
sat always cardio..free what ever i'm in the move for or need to focus on anyone body part lol....
Sun.. relax..enjoy the moments enriched with with the love of family n friends!..lol....
mon...a 1hr.spin-class awesome cardio , train arms. abs.....1hr. yoga class
tues.run 1mile 1hr.sculpt class then pilates class finish up with 45 min. on the ellipitical use to run on tred mill but now i cannot run ..miss it though
wed..spin, sculpt ,legs,abs.glutes
thurs.pilates, abs. back , chest
fri.. kickboxing love it... great cardo, abs. i work my abs. alot because of the back ..learned to use the fitball .. my pilates helped me keeping the core strong..
sat always cardio..free what ever i'm in the move for or need to focus on anyone body part lol....
Sun.. relax..enjoy the moments enriched with with the love of family n friends!..lol....
My Nutrition Program View My Full Nutrition Program
bellaone1965 has not added any program information.
My Supplement Program View My Full Supplement Program
bellaone1965 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I have an AWESOME trainer once again i have to thank JOHNNY MOYA for changing my life he has enriched my life with knowledge an friendship I have come to REALLY RESPECT ALL THE HARD WORK THAT GOES INTO BODYBUILDING AN WORKING OUT IT'S A WHLOE NEW WORLD I LOVE IT!
About bellaone1965
About Me:
Lifting Stats:
This member has not entered any lifting stats
Members I Inspire:
dawnmichael
Proof that any woman of any age with kids can do it...with God as their wingman doesn't hurt :)
TrueBennett
She inspires me first of all because she believes in God, and cares for what His will is for her. I do, too, & it isn't easy to find like-minded sisters. Secondly, LOOK at her!
unogirl83
She is so super sweet, inspiring and so helpful.
Latest Forum Posts
Latest BodyBlog Entries
The FREEDOM TO FALL..!!!
Posted in Training : Dec 28, 2010 9:30pmToday my new journey begins... not looking back the line is very long behind me.. I have been out of the gym for 8 weeks.. going through some really rough times.. i chose the freedom to fall that was the choice i made.. n now realize it's okay to fall .. but whats important is how fast we get back up n moving again.. well I'm up , n moving.. n i have my friends here at bb.com to thank from the bottom of my heart..i couldn't have done it without you**JOEL**JD*N RaCk**you guys **ROCK***MUAH***I did it... LOL..I made my way back to the gym.. yep.. hit it yesterday .. h...
Feels soooooo Gooood!!!
Posted in Training : Dec 28, 2010 9:30pmYep hit the gym after being out for 2 weeks ... uuuh can't do that my body was SCREAMIN for this .... feels so good worked my shoulders, cheast, lats, abs. n had a kickass cardio workout on the treadclimber... yep started with 10min.. at 4.0 max level .. dropped it down to 3.5.. for 5 n then down for 10.. at 3.7 n hit it again for 4.0 3 min.. at max finished up at 3.5 for 2.. took my sweaty butt to the gym floor n had a nice 10min streatch...ended my workout with my favorite lean body for her low carb. of course.. strawberry shake... ahhhh the sweet rewards of a gr...
Workin it .. !
Posted in Training : Dec 28, 2010 9:30pmYes.. I am ... my saturday 7am Dose of MOYA... he worked my upper body .. this morning .. hit the tred first thing ... did a warm up like always only 3min.. though was running a little behind today .. did pull ups n tricep pushdowns, dips, lying db extensions.... worked the biceps.. did hammer curls seated db curls n worked the shoulders.. with seated db presses n lying db press on the ball .. seated rows.. i'm forgetting something I'm sure .. lol.. worked the core as always.. .. with some squats using the fitball he always has to put in front of the stairs... doing t...
Visitor Comments
Leave a Comment
timetomove
wow you look great thats awesome you and your daughter joined together. did you both lose or tone? great inspiration
Apr 12, 2010 6:18pm
johnderriLLL
i took measurements today and im getting a new fat caliper to measure body fat im willing to work hard to make progress again. work hard this year!
Jan 2, 2010 2:50pm
princesscp
mommyyy!!! u ready 2 start on mondayy.. woo woo get ur ass into gear!! <3 no more messin around.. <3
Nov 28, 2009 10:50am
thgirlnxtdr
Gina!!! You just popped up on my page! How are you my dear? And how is training going? You look great in your avi! So pretty :)
Nov 19, 2009 1:16pm
D-York
Thanks for the nice comment and pic rating! All your work is paying off I see.
Nov 17, 2009 4:25pm
farleybasset
Hi Gina! Thx for all the pic comments. I really appreciate it ;) Ur looking real great urself!
Oct 25, 2009 6:28pm
hwy2hottie
Thank you for the luv, bella! I do acknowledge my blessings finally...I have come a long way mentally - if I didn't ...I couldn't have done it. Thank you for all your encouraging messages along the way!
Oct 25, 2009 6:22pm
ladarling
Woah hot momma! I'm back girl, with a vengance this time, how are you?!!
Oct 15, 2009 10:13pm
nelle
Hey,bella Gina!!! :D I'm great,thanx for checking on me! Working ,training,studying.. :)) How are you? :) Hope all is well! :)
Sep 12, 2009 5:24am