bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

belladiabla13
"TO LOVE THE STRONG WOMAN IN THE MIRROR"

View belladiabla13's:
Profile
BodyBlog (7)
Photos (6)
Progress & Goals
Workout Tracker
BodyGroups (5) NEW!!

Contact belladiabla13:
Send Email
Send Private Message
Report belladiabla13 Report belladiabla13
Leave Comment for belladiabla13 Leave Comment


Progress Pictures


Oldest Newest
Mar 8, 2009 Nov 16, 2009
MY CALVES 4 WEEKS IN -50 INCHES..A GOOD START

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 247.0 lb (112.3 kg) Change: -22.5 lb (-10.2 kg)
Current: 224.5 lb (102.0 kg) Percent Change: -9.1 %

  Start Current Goal Remaining  
  May 23, 2009 Jan 7, 2010 Jun 30, 2009 Goal Has Expired  
  225.0 lb (102.3 kg) 224.5 lb (102.0 kg) 215.0 lb (97.7 kg) 9.5 lb (4.3 kg)  

Date Body Stats: Weight Change % Change
Sep 16, 2009 224.5 lb (102.0 kg) -2.5 lb (-1.1 kg) -1.1 %
Aug 19, 2009 227.0 lb (103.2 kg) 2.0 lb (0.9 kg) 0.9 %
May 23, 2009 225.0 lb (102.3 kg) 0.0 lb (0.0 kg) 0.0 %
May 20, 2009 225.0 lb (102.3 kg) -4.0 lb (-1.8 kg) -1.7 %
May 10, 2009 229.0 lb (104.1 kg) -4.0 lb (-1.8 kg) -1.7 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 43.0 % Change: -11.0 %
Current: 32.0 % Percent Change: -25.6 %

  Start Current Goal Remaining  
  May 23, 2009 Jan 7, 2010 Jun 30, 2009 Goal Has Expired  
  32.0 % 32.0 % 29.0 % 3.0 %  

Date Body Stats: Bodyfat Change % Change
Sep 6, 2009 32.0 % 0.0 % 0.0 %
May 23, 2009 32.0 % 0.0 % 0.0 %
Apr 17, 2009 32.0 % -8.0 % -20.0 %
Apr 16, 2009 40.0 % 0.0 % 0.0 %
Mar 21, 2009 40.0 % -3.0 % -7.0 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 5.0" (12.7 cm)
Current: 47.0" (119.4 cm) Percent Change: 11.9 %

  Start Current Goal Remaining  
  Apr 16, 2009 Jan 7, 2010 Jul 30, 2009 Goal Has Expired  
  52.0" (132.1 cm) 47.0" (119.4 cm) 48.0" (121.9 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
Aug 19, 2009 47.0" (119.4 cm) -0.5" (-1.3 cm) -1.1 %
May 27, 2009 47.5" (120.7 cm) -1.0" (-2.5 cm) -2.1 %
May 16, 2009 48.5" (123.2 cm) 0.5" (1.3 cm) 1.0 %
Apr 17, 2009 48.0" (121.9 cm) -4.0" (-10.2 cm) -7.7 %
Apr 16, 2009 52.0" (132.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 1.5" (3.8 cm)
Current: 15.0" (38.1 cm) Percent Change: 11.1 %

  Start Current Goal Remaining  
  Apr 16, 2009 Jan 7, 2010 Oct 12, 2009 Goal Has Expired  
  14.0" (35.6 cm) 15.0" (38.1 cm) 16.0" (40.6 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
May 27, 2009 15.0" (38.1 cm) 2.0" (5.1 cm) 15.4 %
May 16, 2009 13.0" (33.0 cm) -1.0" (-2.5 cm) -7.1 %
Apr 16, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 4, 2009 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Mar 21, 2009 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 52.0" (132.1 cm) Change: -8.0" (-20.3 cm)
Current: 44.0" (111.8 cm) Percent Change: -15.4 %

  Start Current Goal Remaining  
  Apr 16, 2009 Jan 7, 2010 Jul 30, 2009 Goal Has Expired  
  48.5" (123.2 cm) 44.0" (111.8 cm) 44.0" (111.8 cm) Goal Achieved!  

Date Body Stats: Hips Change % Change
Nov 28, 2009 44.0" (111.8 cm) -2.0" (-5.1 cm) -4.3 %
Aug 19, 2009 46.0" (116.8 cm) -1.5" (-3.8 cm) -3.2 %
May 27, 2009 47.5" (120.7 cm) -3.0" (-7.6 cm) -5.9 %
May 16, 2009 50.5" (128.3 cm) 2.0" (5.1 cm) 4.1 %
Apr 16, 2009 48.5" (123.2 cm) 0.5" (1.3 cm) 1.0 %
 
Show Full History (8 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: -7.0" (-17.8 cm)
Current: 39.0" (99.1 cm) Percent Change: -15.2 %

  Start Current Goal Remaining  
  May 23, 2009 Jan 7, 2010 Jun 30, 2009 Goal Has Expired  
  41.5" (105.4 cm) 39.0" (99.1 cm) 38.0" (96.5 cm) 1.0" (2.5 cm)  

Date Body Stats: Waist Change % Change
Nov 28, 2009 39.0" (99.1 cm) -1.0" (-2.5 cm) -2.5 %
Oct 14, 2009 40.0" (101.6 cm) -1.0" (-2.5 cm) -2.4 %
Sep 4, 2009 41.0" (104.1 cm) -0.5" (-1.3 cm) -1.2 %
Aug 19, 2009 41.5" (105.4 cm) 0.0" (0.0 cm) 0.0 %
May 27, 2009 41.5" (105.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (11 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 27.5" (69.9 cm) Change: -4.5" (-11.4 cm)
Current: 23.0" (58.4 cm) Percent Change: -16.4 %

  Start Current Goal Remaining  
  Aug 19, 2009 Jan 7, 2010 Oct 31, 2009 Goal Has Expired  
  23.0" (58.4 cm) 23.0" (58.4 cm) 20.0" (50.8 cm) 3.0" (7.6 cm)  

Date Body Stats: Thighs Change % Change
Aug 19, 2009 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
May 27, 2009 23.0" (58.4 cm) -1.5" (-3.8 cm) -6.1 %
May 16, 2009 24.5" (62.2 cm) 1.0" (2.5 cm) 4.3 %
Apr 17, 2009 23.5" (59.7 cm) -3.0" (-7.6 cm) -11.3 %
Mar 21, 2009 26.5" (67.3 cm) -1.0" (-2.5 cm) -3.6 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -1.0" (-2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: -6.3 %

  Start Current Goal Remaining  
  Apr 16, 2009 Jan 7, 2010 Jul 4, 2009 Goal Has Expired  
  16.5" (41.9 cm) 15.0" (38.1 cm) 17.0" (43.2 cm) 2.0" (5.1 cm)  

Date Body Stats: Calves Change % Change
Aug 19, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
May 27, 2009 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
May 16, 2009 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Apr 16, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Apr 4, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: -1.0" (-2.5 cm)
Current: 10.0" (25.4 cm) Percent Change: -9.1 %

  Start Current Goal Remaining  
  Apr 16, 2009 Jan 7, 2010 Jul 30, 2009 Goal Has Expired  
  10.0" (25.4 cm) 10.0" (25.4 cm) 11.5" (29.2 cm) 1.5" (3.8 cm)  

Date Body Stats: Forearms Change % Change
May 27, 2009 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
May 16, 2009 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 16, 2009 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 4, 2009 10.0" (25.4 cm) -0.5" (-1.3 cm) -4.8 %
Mar 21, 2009 10.5" (26.7 cm) -0.5" (-1.3 cm) -4.5 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 46.5" (118.1 cm) Change: 2.0" (5.1 cm)
Current: 48.5" (123.2 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 27, 2009 48.5" (123.2 cm) -1.0" (-2.5 cm) -2.0 %
May 16, 2009 49.5" (125.7 cm) 3.5" (8.9 cm) 7.6 %
Apr 4, 2009 46.0" (116.8 cm) -1.0" (-2.5 cm) -2.1 %
Mar 21, 2009 47.0" (119.4 cm) 0.5" (1.3 cm) 1.1 %
Mar 13, 2009 46.5" (118.1 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.5" (-1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 27, 2009 15.5" (39.4 cm) -1.5" (-3.8 cm) -8.8 %
May 16, 2009 17.0" (43.2 cm) 2.5" (6.4 cm) 17.2 %
Mar 21, 2009 14.5" (36.8 cm) -1.5" (-3.8 cm) -9.4 %
Mar 13, 2009 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 21, 2009 5'2.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Mar 13, 2009 5'2.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Dec 14, 2008 5'2.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 65.0 lb (29.5 kg) Change: 85.0 lb (38.6 kg)
Current: 150.0 lb (68.2 kg) Percent Change: 130.8 %

  Start Current Goal Remaining  
  Apr 16, 2009 Jan 7, 2010 Jul 30, 2009 Goal Has Expired  
  135.0 lb (61.4 kg) 150.0 lb (68.2 kg) 180.0 lb (81.8 kg) 30.0 lb (13.6 kg)  

Date Lifting Stats: Bench Change % Change
Sep 6, 2009 150.0 lb (68.2 kg) 15.0 lb (6.8 kg) 11.1 %
Apr 16, 2009 135.0 lb (61.4 kg) -20.0 lb (-9.1 kg) -12.9 %
Apr 6, 2009 155.0 lb (70.5 kg) 16.0 lb (7.3 kg) 11.5 %
Mar 21, 2009 139.0 lb (63.2 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 20, 2009 139.0 lb (63.2 kg) 14.0 lb (6.4 kg) 11.2 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 101.0 lb (45.9 kg) Change: 124.0 lb (56.4 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 122.8 %

  Start Current Goal Remaining  
  Sep 6, 2009 Jan 7, 2010 Dec 31, 2009 Goal Has Expired  
  225.0 lb (102.3 kg) 225.0 lb (102.3 kg) 250.0 lb (113.6 kg) 25.0 lb (11.4 kg)  

Date Lifting Stats: Squat Change % Change
Sep 6, 2009 225.0 lb (102.3 kg) 138.0 lb (62.7 kg) 158.6 %
Mar 21, 2009 87.0 lb (39.5 kg) -40.0 lb (-18.2 kg) -31.5 %
Mar 12, 2009 127.0 lb (57.7 kg) 26.0 lb (11.8 kg) 25.7 %
Mar 8, 2009 101.0 lb (45.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 45.0 lb (20.5 kg) Change: 194.0 lb (88.2 kg)
Current: 239.0 lb (108.6 kg) Percent Change: 431.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 6, 2009 239.0 lb (108.6 kg) 100.0 lb (45.5 kg) 71.9 %
May 20, 2009 139.0 lb (63.2 kg) 12.0 lb (5.5 kg) 9.4 %
Mar 12, 2009 127.0 lb (57.7 kg) -21.0 lb (-9.5 kg) -14.2 %
Mar 3, 2009 148.0 lb (67.3 kg) 103.0 lb (46.8 kg) 228.9 %
Feb 17, 2009 45.0 lb (20.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 27.0 lb (12.3 kg) Change: 42.0 lb (19.1 kg)
Current: 69.0 lb (31.4 kg) Percent Change: 155.6 %

  Start Current Goal Remaining  
  Apr 16, 2009 Jan 7, 2010 Jul 30, 2009 Goal Has Expired  
  61.0 lb (27.7 kg) 69.0 lb (31.4 kg) 87.0 lb (39.5 kg) 18.0 lb (8.2 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Sep 6, 2009 69.0 lb (31.4 kg) -7.0 lb (-3.2 kg) -9.2 %
Apr 22, 2009 76.0 lb (34.5 kg) 15.0 lb (6.8 kg) 24.6 %
Apr 16, 2009 61.0 lb (27.7 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 21, 2009 61.0 lb (27.7 kg) -6.0 lb (-2.7 kg) -9.0 %
Mar 12, 2009 67.0 lb (30.5 kg) 39.0 lb (17.7 kg) 139.3 %
 
Show Full History (9 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 12, 2009 87.0 lb (39.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 20.0 lb (9.1 kg) Change: 67.0 lb (30.5 kg)
Current: 87.0 lb (39.5 kg) Percent Change: 335.0 %

  Start Current Goal Remaining  
  Apr 16, 2009 Jan 7, 2010 Jul 30, 2009 Goal Has Expired  
  87.0 lb (39.5 kg) 87.0 lb (39.5 kg) 114.0 lb (51.8 kg) 27.0 lb (12.3 kg)  

Date Lifting Stats: Overhead Press Change % Change
Apr 16, 2009 87.0 lb (39.5 kg) -27.0 lb (-12.3 kg) -23.7 %
Mar 21, 2009 114.0 lb (51.8 kg) 41.0 lb (18.6 kg) 56.2 %
Mar 8, 2009 73.0 lb (33.2 kg) 53.0 lb (24.1 kg) 265.0 %
Feb 17, 2009 20.0 lb (9.1 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Atro-Phex JNL