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bella319
"I'd really like improve my body fat % and gain more muscle"

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Progress Pictures


Oldest Newest
Sep 11, 2007 Oct 4, 2007
oh my ****ing god :O

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 137.6 lb (62.5 kg) Change: -4.6 lb (-2.1 kg)
Current: 133.0 lb (60.5 kg) Percent Change: -3.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 5, 2007 133.0 lb (60.5 kg) -4.6 lb (-2.1 kg) -3.3 %
Aug 14, 2007 137.6 lb (62.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 34.5" (87.6 cm) Change: -2.5" (-6.4 cm)
Current: 32.0" (81.3 cm) Percent Change: -7.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 5, 2007 32.0" (81.3 cm) -2.5" (-6.4 cm) -7.2 %
Sep 7, 2007 34.5" (87.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 10.5" (26.7 cm) Change: 0.5" (1.3 cm)
Current: 11.0" (27.9 cm) Percent Change: 4.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 5, 2007 11.0" (27.9 cm) 0.5" (1.3 cm) 4.8 %
Sep 7, 2007 10.5" (26.7 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.5" (97.8 cm) Change: -1.5" (-3.8 cm)
Current: 37.0" (94.0 cm) Percent Change: -3.9 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 5, 2007 37.0" (94.0 cm) -1.5" (-3.8 cm) -3.9 %
Sep 7, 2007 38.5" (97.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 27.5" (69.9 cm) Change: -1.0" (-2.5 cm)
Current: 26.5" (67.3 cm) Percent Change: -3.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 5, 2007 26.5" (67.3 cm) -1.0" (-2.5 cm) -3.6 %
Sep 7, 2007 27.5" (69.9 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.5" (57.2 cm) Change: -1.0" (-2.5 cm)
Current: 21.5" (54.6 cm) Percent Change: -4.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 5, 2007 21.5" (54.6 cm) -1.0" (-2.5 cm) -4.4 %
Sep 7, 2007 22.5" (57.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -1.0" (-2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: -6.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 5, 2007 14.0" (35.6 cm) -1.0" (-2.5 cm) -6.7 %
Sep 7, 2007 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.5" (24.1 cm) Change: -0.5" (-1.3 cm)
Current: 9.0" (22.9 cm) Percent Change: -5.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 5, 2007 9.0" (22.9 cm) -0.5" (-1.3 cm) -5.3 %
Sep 7, 2007 9.5" (24.1 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 39.5" (100.3 cm) Change: -1.5" (-3.8 cm)
Current: 38.0" (96.5 cm) Percent Change: -3.8 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 5, 2007 38.0" (96.5 cm) -1.5" (-3.8 cm) -3.8 %
Sep 7, 2007 39.5" (100.3 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 5, 2007 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Sep 7, 2007 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Aug 14, 2007 5'3.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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