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Membership Info
Member Since: Sep 11, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 70
  • Overall: 9,892
Forum Posts: 23
BodyBlog Entries: 0
Comments to Others: 9
Forum Rep (?) :

Activity
Last Visit: Sep 11, 2008 10:29am
Last Forum Post: Jun 11, 2008 10:24am
Last Photo Upload: Jun 1, 2008 1:52am
Last Profile Update: Jun 23, 2008 7:38am
Last Blog Post: Today, 2:09pm

Friends Stats
Fan Club (?) : 36
Mutual Friends (?) : 294
Stalking (?) : 5
bella319

"I'd really like improve my body fat % and gain more muscle"

Personal Info And Background:
Real Name: Jessica Marie Santoriello
Sex: Female
Age: 17
Location: New Jersey, United States
Occupation: K.S FItness
Personal Website: http://www.geocities.com/jessicasantorie llo
Gym: K.S Fitness
Gym Location: Toms River
When I Started: Aug, 2007
How I Started: Growing up my dad was a body builder (Franco Santoriello) and he used to bring me to the gym with him and I loved it! I didn't really do much except pretend to work out on the machines but the atmosphere was really cool to a 9 year old girl haha. Recently I started loosing weight and when I lost the weight and watched what I ate I realised how good I felt about myself. People would always say to me "OMG how can you eat chicken, brown rice and vegetables all the time thats sooo boring!" or "EW why do you like working out so much" thats when I started to realise it was more then just something ittle. I loved it and it started to become a way of life. Finally one day I opened "MAX" and saw Felicia Romero and read the article on being a figure competitor and I decided thast waht I wanted to do. Plus having the added bonus of my great genetics (thank you Franco Santoriello :P) I figured I already had one foot in the door.

[[EDiT: Hey guysss, unfortunately I took a break for a while but I've been back to my old self for about 2 months now :) I'll try and get back to everyone within the next two weeks and update everything. I'd like to think that I've made some good progress haha. Thanks for sticking around! ]]
Why I Love It:
How I Stay Motivated: Flip through magazines. I have pictures on my computer background and wallpaper and I have tonssss of pictures stuck to the mirror in my room. My main motivation is when I look at myself in the mirror.
BB Accomplishments:
Forum Signature: "Rome wasn't built in one day, enjoy the journey." Derik Farnsworth
Last Updated: Jun 18, 2008 9:58am

Progress Pictures
Sep 11, 2007 Oct 4, 2007
oh my ****ing god :O
 
Last Updated: Oct 5, 2007 4:53am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 5, 2007 2:00pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 5, 2007 2:00pm

Goals:
Main Goal: Compete
Goal (Short): I'd really like improve my body fat % and gain more muscle
Goal (Long):
Weight Goal:
Bodyfat Goal: 12%
Upcoming Contest:
Last Updated: Sep 12, 2007 1:54pm

BodyAnswers
bella319 has answered 20 of 56 total questions.
View all 20 of bella319's BodyAnswers »

How many days per week do you do cardio?
6
- Updated Apr 21, 2008 10:04am

What is your favorite cardiovascular exercise? Why?
I like the elliptical or cross trainer. whatever you like to call it.
- Updated Apr 21, 2008 10:04am

What is your cardio exercise plan?
I just started H.I.I.T and I really enjoy it.
- Updated Apr 21, 2008 10:04am

View all 20 of bella319's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 12, 2007 1:54pm

Videos of bella319
This Member has not entered any Videos yet.
Last Updated: Sep 12, 2007 1:54pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 12, 2007 1:54pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Prosource SUPREME Protein
Prosource SUPREME Protein

Started: Aug 15, 2007
Reason: 
Nature's Best Zero Carb Isopure, 3 Lbs., Low Carb Dutch Chocolate
Started: Dec 25, 2007
Reason: 
Nutrex Lipo 6, 120 Liqui-Caps
Started: Mar 01, 2008
Reason: 
Last Updated: Mar 5, 2008 7:28pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 23 View All Posts
Posts Per Day: 0.06
Last Activity: Sep 11, 2008 10:29am
Recent Threads:


Workout Program:
Monday - Abs, Biceps & Back
Tuesday - Abs, Triceps & Shoulders
Wednesday - Abs & Glutes/Quads/Hamstrings
Thursday - Abs, Biceps & Back
Friday - Abs, Triceps & Shoulders
Saturday - Abs & Glutes/Quads/Hamstrings
Sunday - Rest
Last Updated: Sep 11, 2007 3:08pm

Favorites
Bodyparts:
Hobbies:
  • working out
  • spinning
  • yoga
Magazines:
  • MAX
  • Muscle and Fitness
  • Oxygen
Healthy Foods:
  • oatmeal & peanut butter
Cheat Foods:
  • cookie doughh
Last Updated: Apr 21, 2008 10:38am

Friends (299)
elmcse
GC2007
 

KA123
relaxed front
 

JedForsman
1st Comp 03'
 

jonusn
upper body 180 Lbs
 

buzzkill44
 

jack2eaton
 

magbile19
 

adbush30
 

KINGKONG58
 

Last Updated: Jun 23, 2008 7:38am

Visitor Comments (88)
[ Leave bella319 a Comment ]
nickbflex [ View Profile ]
Jul 30, 2008 1:49pm
Let me know if you have any questions. I would be happy to help u out!
2 HiTmAans [ View Profile ]
Jul 27, 2008 5:22pm
heyooo how ya bin? :)
in shape 1bigr [ View Profile ]
Jul 7, 2008 5:37am
you're doing great keep it up.
After opening a VERY TIGHT wine bottle, LOL rockdawg21 [ View Profile ]
Jul 6, 2008 10:19pm
Wow, nice work! Keep it up, you're gonna easily reach your goals with that type of discipline!
gsw33me [ View Profile ]
Jun 23, 2008 12:46pm
keep up the progress!! also I have a question, does your father still lift?
Chillin in the Philippines longhornzo [ View Profile ]
Jun 13, 2008 12:18am
Good god you are amazing!
Chest ab shot. 156 pounds. 11 pounds later. Dmaster [ View Profile ]
Jun 10, 2008 5:48pm
Sexy picture. Give me a call...? lol. just kidding. You have a great body. keep up the good work and i am sure that you will succeed. Remember:Life is like a staircase, and the further you climb, the closer you are to reaching your goal" Myself:)
BulgariaFitness [ View Profile ]
Jun 4, 2008 7:59am
How are you doing,beauty?
BulgariaFitness [ View Profile ]
Jun 4, 2008 4:39am
You look amazing ! keep it up !!
Upload your profile picture! R_N_S [ View Profile ]
Jun 4, 2008 1:38am
You've made some awesome progress already and you're looking great! Good luck getting back into the groove of things!
doormatt86 [ View Profile ]
Jun 3, 2008 9:54pm
Thanks for adding me! You look fantastic!
V-Two [ View Profile ]
May 30, 2008 7:34am
Thanks for the add Jessica =]
breathingmurder [ View Profile ]
May 21, 2008 8:31pm
Great progress! How're things going as of late?
Weight Room Relaxed Volcomstone [ View Profile ]
May 20, 2008 4:42pm
Looks like you're making some great progress...amazing body already! Thanks for the add :)
meno20 [ View Profile ]
May 20, 2008 9:43am
u got nice physique,,wish u best of luck for ur goals,
in the gym Adam66 [ View Profile ]
May 20, 2008 9:05am
Thanks for the add small fry :)
j.d.1010 [ View Profile ]
May 20, 2008 8:35am
you look great!! thanks for the add.
i was a sexychocolate87 [ View Profile ]
May 11, 2008 3:23pm
looking good
065744 [ View Profile ]
May 8, 2008 11:16am
dam lookin that good at 17 awsome work keep it up, hope everything is cool with u good luck with losing bodyfat and gaining muscle your allready doing an awsome job
Bored SalCriv40 [ View Profile ]
May 6, 2008 7:08am
hey hun whats goin on?
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